Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ei Gong Dan Calories
Traditional herbal honey-based tonic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Ei Gong Dan (10 g) has 43 calories. That works out to 432 calories per 100 g. It contains 4 g of carbs, 1 g of protein, 2.8 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ei Gong Dan Nutrition Facts
Selected: 1 teaspoon (small) · 10 g
43
KCAL / 10G
Carbs
4g
· 1% DV
Protein
1g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 9% · Fat 56%
Ei Gong Dan nutrition facts table · 1 teaspoon (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Ei Gong Dan?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 10 g | 43 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 tablespoon (medium) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 130 kcal |
| 2 tablespoon (double) | 40 g | 173 kcal |
| 1 serving (large) | 60 g | 259 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Ei Gong Dan
What is Ei Gong Dan?
Ei Gong Dan is a traditional herbal tonic made with honey. It is sold or prepared in different formulations, so the name does not guarantee a single fixed recipe or a proven health effect.
How do you take Ei Gong Dan?
Ei Gong Dan is usually taken in a small amount by spoon. A typical serving is about one small teaspoon, or 10 g; follow the directions for the particular product rather than taking extra.
What ingredients are in Ei Gong Dan?
Ei Gong Dan is described as a honey-based herbal tonic, but its herbs and other ingredients can vary by recipe or maker. There is no single ingredient list that applies to every version.
Does Ei Gong Dan boost energy or immunity?
There is not good evidence that Ei Gong Dan boosts immunity or treats fatigue. It is traditionally used as a tonic, but that traditional use does not establish a reliable medical benefit.
What does Ei Gong Dan taste like?
Ei Gong Dan is generally sweet from its honey, while the herbs can add a distinct aromatic or bitter note. The exact flavor and texture depend on the particular recipe.
How should you store Ei Gong Dan after opening?
Store Ei Gong Dan according to the product’s instructions, since recipes and packaging differ. If it is a freshly prepared mixture containing egg, refrigerate it and use it promptly rather than keeping it at room temperature.
Can people with diabetes take Ei Gong Dan?
Ei Gong Dan contains honey, which can raise blood sugar. People with diabetes should account for its carbohydrates and portion size; herbal ingredients may also interact with medication, so ask a healthcare professional if relevant.
Can you mix Ei Gong Dan into tea?
You can mix Ei Gong Dan into tea if the product’s directions allow it. Let the drink cool from boiling first, which helps preserve the tonic’s flavor and makes it easier to stir in.
Is Ei Gong Dan safe during pregnancy?
Its safety during pregnancy is not well established, and the herbal ingredients can vary. Ask your doctor or dietitian before using Ei Gong Dan while pregnant, especially if you take medication.
Can babies or children have Ei Gong Dan?
There is no standard child-sized serving or age recommendation for Ei Gong Dan, and its herbal ingredients vary. Do not give honey-containing products to babies under 12 months because of the risk of infant botulism.
Ei Gong Dan Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Biotin
0.08µg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
8.5mg · 0% DV
Sodium
1.8mg · 0% DV
Ei Gong Dan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ei Gong Dan
To burn the 43 calories in 1 teaspoon (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ei Gong Dan?
Ei Gong Dan is a concentrated, honey-based herbal tonic associated with traditional East Asian preparations. Herbs are combined with honey, though the exact ingredients can vary between products, so check the label for the particular version you have.
It is sweet, aromatic and thick enough to take by the spoonful. In its traditional context it may be served in a small portion on its own or stirred into a warm drink; elsewhere, it also pairs naturally with tea. Its honey and fat content make it energy-dense: it provides 432 kcal per 100 g. A small teaspoon is a practical portion, especially if you want to enjoy its sweetness without adding much to a drink.
How Nutritious Is Ei Gong Dan?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ei Gong Dan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ei Gong Dan Contain Allergens?
No known major allergens
Which Diets Is Ei Gong Dan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ei Gong Dan Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Ei Gong Dan
Foods Similar to Ei Gong Dan
Have another question about Ei Gong Dan?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.