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Ehy Protein Powder Calories
High protein, low fat, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ehy Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ehy Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Ehy Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ehy Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 teaspoon (extra small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 tablespoon (medium) | 30 g | 117 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 240 g | 936 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ehy Protein Powder
When should you take Ehy Protein Powder?
You can take Ehy Protein Powder after a workout, but there is no required post-exercise window. It can also be convenient when a meal or snack is short on protein. Choose a time that fits your routine and follow the serving directions on the package.
Can you mix Ehy Protein Powder with milk instead of water?
Yes, you can mix Ehy Protein Powder with either milk or water. Milk makes the drink creamier, while water keeps it lighter; milk also changes the drink’s overall nutrition. Because the product lists dairy as an allergen, it is not suitable for someone with a milk allergy.
How much Ehy Protein Powder should you take per day?
There is no single daily amount of Ehy Protein Powder that suits everyone. Your needs depend on your diet, body size, and activity, so use the serving directions on the package rather than adding extra scoops automatically. Count protein from meals and snacks too.
Does Ehy Protein Powder cause weight gain?
Ehy Protein Powder does not automatically cause weight gain. Weight increases when energy intake regularly exceeds energy use, and adding the powder on top of your usual meals can raise your intake. Using it instead of an equivalent snack has a different effect.
Can Ehy Protein Powder replace a meal?
No, Ehy Protein Powder should not routinely replace a complete meal. It is a protein supplement, not a balanced mix of foods that provides the variety of nutrients found in a meal. Use it alongside meals or snacks when it is useful, rather than as your only food.
Can you use Ehy Protein Powder on rest days?
Yes, you can use Ehy Protein Powder on rest days if it helps you meet your dietary protein needs. Your body still uses protein between workouts, but the powder is optional; a varied diet may already provide what you need.
Can you bake or cook with Ehy Protein Powder?
Yes, you can add Ehy Protein Powder to some baked goods or cooked recipes. Heating changes the powder’s texture and can make mixtures drier, so adjust the liquid gradually and try a small batch first. It works better as an added ingredient than as a direct flour substitute.
How do you stop Ehy Protein Powder from clumping?
To reduce clumps, pour the liquid into a shaker first, add Ehy Protein Powder gradually, and shake well with the lid secured. If mixing by hand, sprinkle the powder in while stirring instead of tipping it all in at once.
How should you store Ehy Protein Powder after opening?
Keep Ehy Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to limit clumping and spoilage. Follow the package’s storage directions and use-by date.
Can you mix Ehy Protein Powder into coffee?
Yes, you can add Ehy Protein Powder to coffee, but very hot liquid may make it harder to mix smoothly. First blend the powder with a little cool liquid, then stir that mixture into warm coffee to reduce clumping.
Ehy Protein Powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.36µg · 15% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Ehy Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehy Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehy Protein Powder?
Ehy Protein Powder is a powdered sports supplement intended to add protein to everyday meals and drinks. Stir it into water or milk for a shake, or blend it into a smoothie or porridge. The flavour and texture depend on what you mix it with: water makes a lighter drink, while milk gives it a fuller body. It is commonly used after training or as a convenient snack, and can also be added to breakfast. Its nutritional profile is high in protein and low in fat, with 78 g of protein per 100 g. Adjust the amount to suit your routine; mixing it with water and pairing it with fruit keeps the drink simple and light.
How Nutritious Is Ehy Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehy Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehy Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ehy Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehy Protein Powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.