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Eggshell flour pasta Calories
Calcium-enriched pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eggshell flour pasta (140 g) has 493 calories. That works out to 352 calories per 100 g. It contains 99.1 g of carbs, 17.5 g of protein, 2.9 g of fat and 4.5 g of fiber. Its 1190 mg of Calcium covers 119% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Eggshell flour pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
493
KCAL / 140G
Carbs
99.1g
· 36% DV
Protein
17.5g
· 35% DV
Fat
2.9g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Eggshell flour pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 493 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 99.1 g | 36% |
| Fiber | 4.5 g | 16% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eggshell flour pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 493 kcal |
| 1 ounce (small) | 28.4 g | 100 kcal |
| 2 ounce (medium) | 56.7 g | 200 kcal |
| 100 g | 100 g | 352 kcal |
| 1 cup (small) | 100 g | 352 kcal |
| 1 serving (medium) | 180 g | 634 kcal |
| 1 cup (large) | 200 g | 704 kcal |
| 1 serving (large) | 250 g | 880 kcal |
| 1 pack (large) | 500 g | 1760 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Eggshell flour pasta
What is eggshell flour pasta?
Eggshell flour pasta is pasta made with finely ground eggshell flour added to enrich it with calcium. It is prepared and eaten like other pasta, though the exact recipe and calcium content vary by product.
Is eggshell flour pasta safe to eat?
Yes, eggshell flour pasta made with food-grade ingredients and produced under appropriate food-safety controls is intended to be eaten. That assurance does not apply to pasta made at home with shells that may be contaminated or unevenly ground.
Does eggshell flour pasta taste like eggshells?
Usually, eggshell flour pasta is not expected to taste strongly of eggshell, especially when the powder is finely milled. Some products may have a subtle chalky note or a different texture, depending on how they are formulated.
How do you cook eggshell flour pasta?
Cook eggshell flour pasta much like conventional pasta: add it to boiling water and follow the package timing. Check the texture near the end of cooking, since the shape and recipe can affect how quickly it becomes tender.
Is eggshell flour pasta a good source of calcium?
Eggshell flour is added to pasta as a calcium source, but the amount in a serving depends on the product’s formulation. Check that product’s nutrition label for its calcium content rather than assuming every eggshell flour pasta provides the same amount.
Can you use eggshell flour pasta in regular pasta recipes?
Yes, eggshell flour pasta can generally replace conventional pasta in familiar recipes. Pair it with sauces, vegetables, or other ingredients as you normally would; follow its own cooking instructions because its texture and cooking time may differ.
Can you make eggshell flour pasta at home?
You can make pasta with eggshell flour in principle, but safely preparing the flour at home is difficult. Shells must be handled hygienically and ground very finely; food-grade eggshell flour from a controlled producer is a safer choice.
Does boiling eggshell flour pasta remove its calcium?
Boiling does not destroy calcium, which is a mineral. Some may move into the cooking water, so discarding that water could reduce how much you consume; the amount depends on the product and cooking method.
How should you store cooked eggshell flour pasta?
Refrigerate cooked eggshell flour pasta in a covered container once it has cooled, and eat it within a few days. Discard it if it develops an unusual smell, visible mold, or a slimy texture.
Should people with kidney disease eat eggshell flour pasta?
People with kidney disease may need to manage calcium intake, so eggshell flour pasta may not suit every individual. Ask your clinician or dietitian how it fits your specific kidney-care plan before making it a regular choice.
Eggshell flour pasta Vitamins & Minerals
Vitamins
B1
0.59mg · 49% DV
Folate
179.2µg · 45% DV
B3
6.44mg · 40% DV
Biotin
7µg · 23% DV
Minerals
Calcium
1190mg · 119% DV
Selenium
53µg · 96% DV
Manganese
1.09mg · 47% DV
Phosphorus
259mg · 37% DV
Potassium ⭐
231mg · 7% DV
Sodium
17mg · 1% DV
Eggshell flour pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggshell flour pasta
To burn the 493 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggshell flour pasta?
Eggshell flour pasta is pasta made with finely ground eggshells incorporated into the dough, adding a calcium-rich ingredient to a familiar staple. It is a specialized variation rather than a traditional regional dish, and is generally prepared and cooked much like other pasta.
Its flavour and texture are intended to work with familiar pasta dishes, so serve it with tomato sauce, vegetables, or a simple dressing, or alongside a main course. The nutrition profile is chiefly carbohydrate, with some protein; the calcium enrichment is its distinguishing feature. For a more rounded meal, pair a portion with vegetables and a protein source. A lighter preparation with olive oil, herbs, and seasonal vegetables lets the pasta remain the focus without relying on a heavy sauce.
How Nutritious Is Eggshell flour pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggshell flour pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggshell flour pasta Contain Allergens?
Contains these allergens:
Which Diets Is Eggshell flour pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggshell flour pasta Fat Profile
SATURATED
0.59g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.