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Eggs with yuhaf Calories
Traditional egg dish rich in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with yuhaf (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 5.8 g of carbs, 20.7 g of protein, 21.2 g of fat and 0.7 g of fiber. Its 39.6 µg of Biotin covers 132% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Eggs with yuhaf Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
20.7g
· 41% DV
Fat
21.2g
· 27% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 28% · Fat 64%
Eggs with yuhaf nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.07 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with yuhaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 tablespoon (grated) | 22 g | 36 kcal |
| 1 piece (small) | 50 g | 83 kcal |
| 100 g | 100 g | 165 kcal |
| 2 piece (medium) | 100 g | 165 kcal |
| 1 cup (diced) | 160 g | 264 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1 pack (jumbo) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Eggs with yuhaf
What are eggs with yuhaf?
Eggs with yuhaf are a traditional egg dish made with yuhaf, a regional component named in the dish. Recipes can vary by household or locality, so the exact preparation of yuhaf may not be identical in every version.
How do you make eggs with yuhaf?
Eggs with yuhaf are prepared by cooking eggs together with yuhaf. The order of cooking and whether the yuhaf is prepared separately depend on the recipe; follow the local method and avoid overcooking the eggs so they do not become tough.
What does “yuhaf” mean in eggs with yuhaf?
Yuhaf is the regional component that gives eggs with yuhaf its name. The term and its use can vary by locality, so a recipe from the relevant community is the best guide to what the ingredient means and how it is prepared.
Where do eggs with yuhaf come from?
Eggs with yuhaf are described as a traditional regional dish, but a single, reliably established place of origin is not clear. The name and preparation may be more familiar in some local communities than in general English-language cooking.
How are eggs with yuhaf different from an omelette?
An omelette is usually made by cooking beaten eggs and folding or setting them in a pan. Eggs with yuhaf are distinguished by the addition of yuhaf, which is part of the dish’s name and regional preparation.
What do you serve with eggs with yuhaf?
Serve eggs with yuhaf hot, with bread, fresh greens, or vegetables. Tea can suit the dish at breakfast, while the yuhaf already provides its defining accompaniment, so a heavily seasoned side is usually unnecessary.
Can you add other ingredients to eggs with yuhaf?
Yes, additional ingredients can vary from one recipe to another. Keep eggs and yuhaf as the defining pairing, and add other ingredients sparingly if you want the dish to retain its traditional character.
Are eggs with yuhaf eaten for breakfast?
Yes, eggs with yuhaf can be served for breakfast. They are a cooked egg dish best enjoyed warm, and can be paired with bread and fresh vegetables for a more complete meal.
Can you make eggs with yuhaf ahead of time?
Eggs with yuhaf are best served soon after cooking. Refrigerate leftovers promptly in a covered container and reheat them until thoroughly hot before eating; keeping the dish warm at room temperature for an extended time can compromise its freshness and safety.
Are eggs with yuhaf a filling meal?
Yes, eggs with yuhaf can make a satisfying meal because eggs provide protein and the dish includes its traditional yuhaf accompaniment. Serve it with vegetables or greens if you want to round out the meal.
Eggs with yuhaf Vitamins & Minerals
Vitamins
Biotin
39.6µg · 132% DV
B12
1.89µg · 79% DV
B2
0.76mg · 58% DV
B5
2.43mg · 49% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
315mg · 45% DV
Iodine
47µg · 31% DV
Iron
3.42mg · 19% DV
Sodium
297mg · 13% DV
Potassium ⭐
261mg · 8% DV
Eggs with yuhaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with yuhaf
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with yuhaf?
Eggs with yuhaf is a traditional egg dish prepared by cooking eggs together with yuhaf. The exact preparation and serving style can vary by household and region, so it is best understood as a local pairing rather than a fixed recipe.
Serve it hot for breakfast or as a simple meal, with bread and fresh vegetables alongside. Eggs make it a protein-rich choice, while the dish is also fairly filling. For a lighter plate, use a modest amount of cooking fat and pair it with tomatoes, greens or other fresh produce.
How Nutritious Is Eggs with yuhaf?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with yuhaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with yuhaf Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with yuhaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with yuhaf Fat Profile
SATURATED
6.12g
MONOUNSATURATED
8.28g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.