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●Low GI

Eggs with yogurt and tomato paste Calories

High-protein egg dish with yogurt and tomato paste

CALORIES

132kcal

18low

POTASSIUM

168mg

FIBER

0.5g

Eggs with yogurt and tomato paste Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

3.8g

· 12%

Protein

9.1g

· 28%

Fat

8.7g

· 60%

Fiber

0.5g

Eggs with yogurt and tomato paste Vitamins & Minerals

Vitamins

Biotin

10.2µg · 34% DV

B12

0.72µg · 30% DV

0.31mg · 24% DV

0.78mg · 16% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

142mg · 20% DV

Iodine

19µg · 13% DV

Calcium

88mg · 9% DV

Eggs with yogurt and tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with yogurt and tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with yogurt and tomato paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with yogurt and tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with yogurt and tomato paste Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Eggs with yogurt and tomato paste

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with yogurt and tomato paste — Frequently Asked Questions

How many calories are in eggs with yogurt and tomato paste?

Eggs with yogurt and tomato paste provide 132 calories per 100 g. A 100 g serving contains 9.1 g of protein, 3.8 g of carbohydrates, and 8.7 g of fat.

Is eggs with yogurt and tomato paste low glycemic?

Yes. Its glycemic index is 18, which is low. It is gluten-free, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.