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Eggs with wild purslane sauté Calories
Nutritious sauté made with eggs and wild purslane
CALORIES
GI
POTASSIUM
FIBER
Eggs with wild purslane sauté Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
7.5g
· 28%
Fat
7.2g
· 60%
Fiber
1.7g
Eggs with wild purslane sauté Vitamins & Minerals
Vitamins
Vitamin K
260µg · 217% DV
Biotin
13µg · 43% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Eggs with wild purslane sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with wild purslane sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with wild purslane sauté Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with wild purslane sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with wild purslane sauté Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggs with wild purslane sauté
Eggs with wild purslane sauté — Frequently Asked Questions
How many calories are in eggs with wild purslane sauté?
Eggs with wild purslane sauté contains 110 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 3.2 g of carbohydrates, and 7.2 g of fat.
Is eggs with wild purslane sauté low glycemic?
Yes. It has a glycemic index of 20, which is considered low. It also contains 3.2 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.