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Eggs with Vine Greens Calories
Traditional egg dish prepared with wild vine greens
CALORIES
GI
POTASSIUM
FIBER
Eggs with Vine Greens Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.7g
· 9%
Protein
8.4g
· 27%
Fat
9.1g
· 64%
Fiber
1.3g
Eggs with Vine Greens Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
142mg · 20% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with Vine Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Vine Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Vine Greens Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Vine Greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with Vine Greens Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Eggs with Vine Greens
Eggs with Vine Greens — Frequently Asked Questions
How many calories are in eggs with vine greens?
Eggs with vine greens contain 128 calories per 100 g. The same serving provides 8.4 g of protein, 2.7 g of carbohydrates, and 9.1 g of fat.
Are eggs with vine greens suitable for a low-glycemic diet?
Eggs with vine greens have a very low glycemic index of 3 and contain 2.7 g of carbohydrates per 100 g. They are compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contain eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.