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Eggs with tomatoes Calories
Good source of protein and lycopene
CALORIES
GI
POTASSIUM
FIBER
Eggs with tomatoes Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
3.6g
· 12%
Protein
7.1g
· 24%
Fat
8.4g
· 64%
Fiber
0.8g
Eggs with tomatoes Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.55µg · 23% DV
B2
0.23mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Iodine
20µg · 13% DV
Iron
2mg · 11% DV
Eggs with tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with tomatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with tomatoes Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Eggs with tomatoes
Eggs with tomatoes — Frequently Asked Questions
How many calories are in eggs with tomatoes?
Eggs with tomatoes provide 122 calories per 100 g. This amount contains 7.1 g of protein, 3.6 g of carbohydrates, and 8.4 g of fat.
Are eggs with tomatoes low glycemic?
Yes, eggs with tomatoes have a glycemic index of 15, which is low. They contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.