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Eggs with tomato paste and curd cheese Calories
High-protein, low-carb egg dish with tomato paste and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Eggs with tomato paste and curd cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.2g
· 8%
Protein
12.1g
· 32%
Fat
10.1g
· 60%
Fiber
0.6g
Eggs with tomato paste and curd cheese Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.82µg · 34% DV
B2
0.31mg · 24% DV
B5
0.82mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
182mg · 26% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with tomato paste and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with tomato paste and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with tomato paste and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with tomato paste and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with tomato paste and curd cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Eggs with tomato paste and curd cheese
Eggs with tomato paste and curd cheese — Frequently Asked Questions
How many calories are in eggs with tomato paste and curd cheese?
Eggs with tomato paste and curd cheese contain 154 calories per 100 g. A 100 g serving provides 12.1 g of protein, 3.2 g of carbohydrates, and 10.1 g of fat.
Are eggs with tomato paste and curd cheese keto-friendly?
Yes, this dish is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 8; it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.