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Eggs with tomato paste Calories
Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with tomato paste (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 6.8 g of carbs, 17.1 g of protein, 20.5 g of fat and 1.4 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Eggs with tomato paste Nutrition Facts
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
6.8g
· 2% DV
Protein
17.1g
· 34% DV
Fat
20.5g
· 26% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 24% · Fat 66%
Eggs with tomato paste nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 1 piece (small) | 75 g | 116 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (medium) | 110 g | 169 kcal |
| 2 piece (double) | 150 g | 231 kcal |
| 1 cup (medium) | 200 g | 308 kcal |
| 1 serving (large) | 250 g | 385 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Eggs with tomato paste
How do you make eggs with tomato paste?
To make eggs with tomato paste, fry the paste briefly in oil, loosen it with a splash of water if needed, then crack in the eggs. Cover the pan for set whites, or stir the eggs through the sauce for a softer, scrambled texture.
What do eggs with tomato paste taste like?
Eggs with tomato paste taste savory, tangy, and more concentrated than eggs cooked with fresh tomatoes. Frying the paste briefly mellows its sharpness and brings out a richer flavor; chili, black pepper, or herbs can change the result.
Can you use tomato sauce instead of tomato paste in eggs with tomato paste?
Yes, you can use tomato sauce, but the dish will be thinner and less intensely flavored than eggs with tomato paste. Simmer the sauce until it thickens before adding the eggs, and avoid adding extra water.
Are eggs with tomato paste the same as shakshuka?
No, eggs with tomato paste are not necessarily shakshuka. Shakshuka usually has a more substantial tomato-and-pepper sauce in which the eggs poach; this simpler dish centers on tomato paste and may have the eggs stirred through.
Should you scramble the eggs in eggs with tomato paste or leave them whole?
Either way works for eggs with tomato paste. Leave the eggs whole if you want distinct yolks and whites, or stir them into the paste for an even, soft scramble; add the eggs after the paste has been cooked.
What can you serve with eggs with tomato paste?
Serve eggs with tomato paste with crusty bread, toast, or flatbread to scoop up the sauce. A simple green salad or sliced cucumber alongside adds freshness, while salty sides can make the meal taste overly salty if the paste is already seasoned.
Can you make eggs with tomato paste without oil?
Yes, you can make eggs with tomato paste in a good nonstick pan with a little water instead of oil. Keep the heat low and stir the paste so it does not scorch before adding the eggs.
How do you keep eggs with tomato paste from sticking to the pan?
To keep eggs with tomato paste from sticking, use a nonstick or well-seasoned pan and cook the paste over moderate heat, stirring it often. Add a small splash of water if the sauce becomes too thick before the eggs are cooked.
Can you reheat leftover eggs with tomato paste?
Yes, reheat leftover eggs with tomato paste in a covered pan over low heat, adding a little water if the sauce has thickened. Refrigerate leftovers promptly in a sealed container and use them within three to four days.
Can you make eggs with tomato paste ahead of time?
You can prepare the tomato-paste base for eggs with tomato paste ahead, then cook the eggs just before serving. The eggs taste best freshly cooked; reheating the whole dish can make them firm and rubbery.
Eggs with tomato paste Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
Biotin
18µg · 60% DV
B2
0.54mg · 42% DV
B5
1.44mg · 29% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
261mg · 37% DV
Iodine
45µg · 30% DV
Iron
2.97mg · 17% DV
Sodium
270mg · 12% DV
Potassium ⭐
315mg · 9% DV
Eggs with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with tomato paste
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with tomato paste?
Eggs with tomato paste is a simple Turkish home-style dish: eggs are cooked in a pan with tomato paste loosened in a little oil, then stirred or left to set more firmly. The paste gives the eggs a savoury, gently tangy flavour, while the texture can range from soft and creamy to fully set.
In Turkey, it is often served hot for breakfast with bread for scooping, and also makes an easy light meal later in the day. It is protein-rich, with 9.5 g of protein per 100 g. For a lighter plate, use less oil and pair it with fresh tomatoes, cucumber or greens.
How Nutritious Is Eggs with tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with tomato paste Fat Profile
SATURATED
4.77g
MONOUNSATURATED
9.09g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.