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Eggs with tomato and pepper Calories
Protein-rich egg dish with tomato and pepper
CALORIES
GI
POTASSIUM
FIBER
Eggs with tomato and pepper Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.6g
· 11%
Protein
8.1g
· 26%
Fat
8.8g
· 63%
Fiber
0.9g
Eggs with tomato and pepper Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
Vitamin C
18.5mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
132mg · 19% DV
Iodine
20µg · 13% DV
Iron
2mg · 11% DV
Eggs with tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with tomato and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with tomato and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with tomato and pepper Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.