Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍳
Eggs with Sucuk and Sauce Calories
A hot dish made with eggs, sucuk, and typically tomato-based sauce; it is relatively high in protein and fat.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with Sucuk and Sauce (200 g) has 520 calories. That works out to 260 calories per 100 g. It contains 7 g of carbs, 28 g of protein, 41 g of fat and 1 g of fiber. Its 2.6 µg of B12 covers 108% of the Daily Value. Under the NOVA system it is classified as "Processed".
Eggs with Sucuk and Sauce Nutrition Facts
Selected: 1 serving (medium) · 200 g
520
KCAL / 200G
Carbs
7g
· 3% DV
Protein
28g
· 56% DV
Fat
41g
· 53% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 22% · Fat 72%
Eggs with Sucuk and Sauce nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 520 kcal | |
| Total fat | 41 g | 53% |
| Saturated fat | 15 g | 75% |
| Trans fat | 0.2 g | |
| Sodium | 1500 mg | 65% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eggs with Sucuk and Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 520 kcal |
| 2 tablespoon (small) | 30 g | 78 kcal |
| 100 g | 100 g | 260 kcal |
| ½ serving (half) | 100 g | 260 kcal |
| 1 serving (small) | 150 g | 390 kcal |
| 1 cup (medium) | 220 g | 572 kcal |
| 1 serving (large) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Eggs with Sucuk and Sauce
How do you make eggs with sucuk and sauce?
Cook sliced sucuk in a skillet until it releases some fat and begins to brown. Add the tomato-based sauce, let it simmer briefly, then crack in the eggs. Cover and cook until the whites are set.
What are eggs with sucuk and sauce?
Eggs with sucuk and sauce are a skillet dish made by cooking eggs over sucuk, a Turkish spiced sausage, and typically a tomato-based sauce. The yolks are often left whole, and the dish is served hot.
Are eggs with sucuk and sauce the same as menemen?
No. In eggs with sucuk and sauce, the eggs are usually cracked onto the sausage and sauce and left mostly intact. Menemen typically cooks the eggs into a mixture with tomatoes and peppers, often with sucuk added as a variation.
How do you keep the yolks runny in eggs with sucuk and sauce?
Add the eggs to gently simmering sauce, cover the pan, and take it off the heat as soon as the whites turn opaque. Leaving the pan on the burner or letting the eggs sit in the hot sauce will firm up the yolks.
What kind of sucuk works best in eggs with sucuk and sauce?
Beef sucuk is a common choice for eggs with sucuk and sauce, but mild or spicy varieties both work. Sucuk is already seasoned and salty, so taste the sauce before adding extra salt.
Why are my eggs with sucuk and sauce watery?
Eggs with sucuk and sauce can turn watery if the tomatoes release liquid that has not simmered away. Cook the sauce until it thickens before adding the eggs, and avoid crowding the pan with extra vegetables.
What do you serve with eggs with sucuk and sauce?
Serve eggs with sucuk and sauce hot with crusty bread, pita, or flatbread to scoop up the sauce. A simple cucumber-and-tomato salad or olives can balance the rich, spicy sausage.
Can you bake eggs with sucuk and sauce in the oven?
Yes. Cook the sucuk and sauce on the stovetop first, transfer them to an oven-safe dish, and crack the eggs on top. Bake until the egg whites are set, checking so the yolks do not overcook.
How can you make eggs with sucuk and sauce less greasy?
Use less sucuk and skip added oil when making eggs with sucuk and sauce, since sucuk releases fat as it cooks. You can spoon off some rendered fat before adding the sauce and eggs.
How should you store leftover eggs with sucuk and sauce?
Cool leftover eggs with sucuk and sauce promptly, place them in a covered container, and refrigerate. Eat them soon rather than leaving the cooked eggs at room temperature for an extended time.
Eggs with Sucuk and Sauce Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
Biotin
30µg · 100% DV
B2
0.6mg · 46% DV
B3
6.4mg · 40% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1500mg · 65% DV
Phosphorus
380mg · 54% DV
Zinc
4.4mg · 40% DV
Potassium ⭐
440mg · 13% DV
How to Burn Off Eggs with Sucuk and Sauce
To burn the 520 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with Sucuk and Sauce?
Eggs with sucuk and sauce is a Turkish stovetop dish of eggs cooked with slices of sucuk, a seasoned, fermented sausage, and usually a tomato-based sauce. The sausage releases its spiced fat as it cooks, enriching the sauce; the eggs may be left whole or stirred through it.
In Turkey, it is often served hot for breakfast, with bread to mop up the sauce, though it also makes a satisfying quick meal at other times. Eggs and sucuk make it relatively high in protein and fat. For a lighter plate, use less sucuk, add more tomato, and serve with fresh vegetables or a simple salad.
How Nutritious Is Eggs with Sucuk and Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with Sucuk and Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Sucuk and Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Sucuk and Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Sucuk and Sauce Fat Profile
SATURATED
15g
MONOUNSATURATED
18g
POLYUNSATURATED
5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Compare Eggs with Sucuk and Sauce
Foods Similar to Eggs with Sucuk and Sauce
Have another question about Eggs with Sucuk and Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.