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Eggs with strained curd cheese Calories

High-protein, low-carb egg dish with strained curd cheese

CALORIES

154kcal

0low

POTASSIUM

155mg

FIBER

Eggs with strained curd cheese Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.1g

· 5%

Protein

14.2g

· 37%

Fat

9.8g

· 58%

Fiber

Eggs with strained curd cheese Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.95µg · 40% DV

0.42mg · 32% DV

0.88mg · 18% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

205mg · 29% DV

Iodine

24µg · 16% DV

Calcium

118mg · 12% DV

Eggs with strained curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with strained curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with strained curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with strained curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with strained curd cheese Fat Profile

SATURATED

3.35g

MONOUNSATURATED

4.05g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Eggs with strained curd cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with strained curd cheese — Frequently Asked Questions

How many calories are in eggs with strained curd cheese?

Eggs with strained curd cheese provide 154 calories per 100 g. A 100 g serving contains 14.2 g of protein, 2.1 g of carbohydrates, and 9.8 g of fat.

Are eggs with strained curd cheese keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, eggs with strained curd cheese are compatible with keto and ketovore diets. They contain egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.