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Eggs with spicy ezme Calories
Protein-rich, vegetable-based and spicy
CALORIES
GI
POTASSIUM
FIBER
Eggs with spicy ezme Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
3.7g
· 12%
Protein
7.5g
· 25%
Fat
8.4g
· 63%
Fiber
1.2g
Eggs with spicy ezme Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8µg · 27% DV
B2
0.3mg · 23% DV
B5
0.85mg · 17% DV
Minerals
Selenium
17.5µg · 32% DV
Iodine
28µg · 19% DV
Phosphorus
121mg · 17% DV
Sodium
265mg · 12% DV
Eggs with spicy ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with spicy ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with spicy ezme Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with spicy ezme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with spicy ezme Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Eggs with spicy ezme
Eggs with spicy ezme — Frequently Asked Questions
How many calories are in eggs with spicy ezme?
Eggs with spicy ezme provide 121 calories per 100 g.
How much protein is in eggs with spicy ezme?
A 100 g portion of eggs with spicy ezme contains 7.5 g of protein.
Are eggs with spicy ezme keto-friendly?
Yes, eggs with spicy ezme are compatible with a keto diet. They contain 3.7 g of carbohydrates per 100 g.
What is the glycemic index of eggs with spicy ezme?
Eggs with spicy ezme have a glycemic index of 18, which is considered low.
Do eggs with spicy ezme raise blood sugar quickly?
With a glycemic index of 18, eggs with spicy ezme are a low-GI option. They also contain 3.7 g of carbohydrates per 100 g.
How much fat is in eggs with spicy ezme?
Eggs with spicy ezme contain 8.4 g of fat per 100 g. Their fat content is higher than their protein and carbohydrate content.
Do eggs with spicy ezme contain fiber?
Yes. Eggs with spicy ezme provide 1.2 g of fiber per 100 g.
Are eggs with spicy ezme suitable for vegetarians?
Yes, this dish is compatible with vegetarian diets. It also fits omnivore, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are eggs with spicy ezme gluten-free?
Eggs with spicy ezme are listed as compatible with a gluten-free diet. They do contain eggs, which are an allergen.
Are eggs with spicy ezme processed?
Eggs with spicy ezme are classified as minimally processed. This means they are not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.