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Eggs with spicy ezme Calories
Protein-rich, vegetable-based and spicy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with spicy ezme (185 g) has 224 calories. That works out to 121 calories per 100 g. It contains 6.8 g of carbs, 13.9 g of protein, 15.5 g of fat and 2.2 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Eggs with spicy ezme Nutrition Facts
Selected: 1 serving (medium) · 185 g
224
KCAL / 185G
Carbs
6.8g
· 2% DV
Protein
13.9g
· 28% DV
Fat
15.5g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 25% · Fat 63%
Eggs with spicy ezme nutrition facts table · 1 serving (medium) (185 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 3.98 g | 20% |
| Trans fat | 0.02 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 13.9 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with spicy ezme?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 185 g | 224 kcal |
| 1 piece (small) | 55 g | 67 kcal |
| 100 g | 100 g | 121 kcal |
| 1 piece (medium) | 100 g | 121 kcal |
| 2 piece (double) | 110 g | 133 kcal |
| 1 cup (small) | 150 g | 182 kcal |
| 1 serving (large) | 260 g | 315 kcal |
| 1 cup (large) | 300 g | 363 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Eggs with spicy ezme
What are eggs with spicy ezme?
Eggs with spicy ezme pair cooked eggs with ezme, a finely chopped Turkish-style mixture commonly made with tomatoes, peppers, and onion. The eggs are cooked separately, unlike dishes where they are stirred directly into a tomato-and-pepper sauce.
How do you make eggs with spicy ezme?
To make eggs with spicy ezme, finely chop tomatoes, peppers, and onion and season them to make the ezme. Cook the eggs separately, then serve them on or beside the mixture. Combine them just before serving so the ezme stays fresh.
What goes into eggs with spicy ezme?
Eggs with spicy ezme are made with eggs and a chopped mixture often containing tomatoes, peppers, and onion. Parsley, chili, lemon juice, or pomegranate molasses can also be used, though the exact ingredients vary between recipes.
Is the ezme cooked for eggs with spicy ezme?
Usually, no: the ezme is served fresh alongside the cooked eggs. You can warm it briefly in a pan if you prefer a softer, warmer topping, but prolonged cooking will change its fresh texture and flavor.
Are eggs with spicy ezme the same as menemen?
No. Menemen cooks eggs together with tomatoes and peppers in the pan, while eggs with spicy ezme typically keep the eggs separate from the fresh, chopped ezme until serving.
Should eggs with spicy ezme be made with fried or boiled eggs?
Either works: eggs with spicy ezme can be served with fried, boiled, or poached eggs. Choose a runny yolk if you want it to mingle with the chopped ezme, or cook the eggs through for easier serving.
How can you make eggs with spicy ezme less hot?
Use less chili in the ezme, or remove the seeds from fresh hot peppers before chopping them. A little lemon juice can brighten the mixture, but it will not remove the heat; serve the ezme separately so diners can control how much they use.
What do you serve with eggs with spicy ezme?
Serve eggs with spicy ezme with bread or pita to scoop up the chopped mixture and yolk. Cucumber, plain yogurt, or mild cheese can make cooling sides; strongly seasoned accompaniments may compete with the ezme.
Can you serve eggs with spicy ezme for breakfast?
Yes, eggs with spicy ezme work well as a savory breakfast, served warm with bread. Keeping the ezme in a separate bowl lets everyone adjust the amount of spicy topping to their taste.
Can you eat leftover eggs with spicy ezme the next day?
Yes, if the leftovers were refrigerated promptly; store the cooked eggs and ezme separately to preserve their textures. Discard the dish if it sat at room temperature for an extended period, and reheat the eggs thoroughly if serving them warm.
Eggs with spicy ezme Vitamins & Minerals
Vitamins
B12
1.33µg · 55% DV
Biotin
14.8µg · 49% DV
B2
0.56mg · 43% DV
Vitamin C
28.68mg · 32% DV
Minerals
Selenium
32µg · 58% DV
Iodine
52µg · 35% DV
Phosphorus
224mg · 32% DV
Sodium
490mg · 21% DV
Potassium ⭐
329mg · 10% DV
Eggs with spicy ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with spicy ezme
To burn the 224 calories in 1 serving (medium) (185 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with spicy ezme?
Eggs with spicy ezme brings eggs together with ezme, a Turkish relish typically made from finely chopped tomatoes, peppers, onion, herbs and spices. Depending on the cook, the ezme may be warmed in the pan before the eggs are added, or served alongside them; the result is a simple, savoury dish with a lively chilli kick.
In Turkey it is often eaten for breakfast with bread, and it also makes an easy light meal. The eggs provide protein while the vegetable relish adds freshness and spice; the dish has 7.5 g of protein per 100 g. For a lighter version, use less oil when cooking and adjust the chilli to suit your taste.
How Nutritious Is Eggs with spicy ezme?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with spicy ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with spicy ezme Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with spicy ezme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with spicy ezme Fat Profile
SATURATED
3.98g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.