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Eggs with scallions and olive oil Calories
Source of protein and heart-healthy monounsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with scallions and olive oil (135 g) has 258 calories. That works out to 191 calories per 100 g. It contains 3.2 g of carbs, 14.2 g of protein, 21.1 g of fat and 0.7 g of fiber. Its 18.2 µg of Biotin covers 61% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with scallions and olive oil Nutrition Facts
Selected: 1 serving (medium) · 135 g
258
KCAL / 135G
Carbs
3.2g
· 1% DV
Protein
14.2g
· 28% DV
Fat
21.1g
· 27% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
Eggs with scallions and olive oil nutrition facts table · 1 serving (medium) (135 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with scallions and olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 135 g | 258 kcal |
| 1 piece (small) | 55 g | 105 kcal |
| 1 serving (small) | 90 g | 172 kcal |
| 100 g | 100 g | 191 kcal |
| 2 piece (medium) | 135 g | 258 kcal |
| 1 serving (large) | 180 g | 344 kcal |
| 3 piece (large) | 200 g | 382 kcal |
| 1 serving (extra large) | 250 g | 478 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Eggs with scallions and olive oil
How do you make eggs with scallions and olive oil?
Cook chopped scallions in olive oil until softened, then add beaten or whole eggs and cook to your preferred texture. Use medium-low heat so the scallions do not scorch and the eggs stay tender; season with salt and pepper.
Can you fry eggs with scallions in olive oil?
Yes, olive oil works well for cooking eggs with scallions. Warm it over medium or medium-low heat rather than letting it smoke, soften the scallions first, then add the eggs. A well-heated nonstick pan also helps prevent sticking.
What is the difference between eggs with scallions and olive oil and a scallion omelet?
Eggs with scallions and olive oil can be scrambled or cooked whole, while a scallion omelet is folded or set into a single shape. The ingredients can be similar; the main difference is how the eggs are mixed and cooked.
Should you cook scallions before adding eggs to eggs with scallions and olive oil?
Yes, soften the scallions before adding the eggs for a milder flavor and more even cooking. The white parts take longer than the green tops, so add the whites first and stir in the tops later if you want them to remain fresh and bright.
How do you keep eggs with scallions and olive oil from getting watery?
Cook the scallions until their moisture has mostly evaporated before adding the eggs, and avoid adding wet vegetables without cooking them down. If using tomatoes, let their juices reduce first so the finished eggs set rather than turn soupy.
Can you add cheese to eggs with scallions and olive oil?
Yes, cheese can be added to eggs with scallions and olive oil. Stir in crumbled feta or grated cheese near the end so it warms without overcooking the eggs. Use less salt if the cheese is already salty.
What should you serve with eggs with scallions and olive oil?
Serve eggs with scallions and olive oil with toast, tomatoes, cucumber, or a simple green salad. For a more substantial meal, add roasted potatoes or beans; choose sides that complement the scallions rather than covering their flavor.
Can you use frozen scallions in eggs with scallions and olive oil?
Yes, frozen scallions can be used in eggs with scallions and olive oil, though they may release extra water and have a softer texture. Cook them until the excess moisture has evaporated before adding the eggs.
How do you store leftover eggs with scallions and olive oil?
Refrigerate leftover eggs with scallions and olive oil in a covered container and eat them soon. Do not leave cooked eggs at room temperature for an extended time. Reheat gently in a pan or microwave, stopping as soon as they are hot.
Can eggs with scallions and olive oil be made ahead for breakfast?
They are best cooked just before serving because reheated eggs can become rubbery. You can wash and chop the scallions ahead of time, then cook them with the eggs in a few minutes when breakfast is ready.
Eggs with scallions and olive oil Vitamins & Minerals
Vitamins
Biotin
18.23µg · 61% DV
B12
1.28µg · 53% DV
B2
0.47mg · 36% DV
B5
1.69mg · 34% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
232mg · 33% DV
Iodine
45µg · 30% DV
Zinc
1.35mg · 12% DV
Sodium
173mg · 8% DV
Potassium ⭐
177mg · 5% DV
Eggs with scallions and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with scallions and olive oil
To burn the 258 calories in 1 serving (medium) (135 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with scallions and olive oil?
Eggs with scallions and olive oil is a simple pan-cooked dish: sliced scallions are softened in olive oil, then cooked with eggs. You can scramble the eggs into the onions or leave them more intact, depending on the texture you like. It is a home-style preparation rather than a dish with one fixed recipe.
In Turkey, it fits naturally on a breakfast table, served hot with bread and often alongside tea; it also works as a quick light meal elsewhere. The eggs provide protein, while olive oil contributes mostly monounsaturated fat. Add tomatoes or cucumber for a fresh contrast, or use a measured amount of oil if you want a lighter plate.
How Nutritious Is Eggs with scallions and olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with scallions and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with scallions and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with scallions and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with scallions and olive oil Fat Profile
SATURATED
4.25g
MONOUNSATURATED
12.49g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.