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Eggs with Sakarca herb Calories
Protein and vitamin-rich traditional breakfast dish flavored with Sakarca herb.
CALORIES
GI
POTASSIUM
FIBER
Eggs with Sakarca herb Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
9.8g
· 28%
Fat
10.1g
· 66%
Fiber
0.8g
Eggs with Sakarca herb Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
Vitamin K
48µg · 40% DV
B2
0.32mg · 25% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs with Sakarca herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Sakarca herb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Sakarca herb Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Sakarca herb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with Sakarca herb Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Eggs with Sakarca herb
Eggs with Sakarca herb — Frequently Asked Questions
How many calories are in eggs with Sakarca herb?
Eggs with Sakarca herb provide 140 calories per 100 g. This amount contains 9.8 g of protein, 2.2 g of carbohydrates, and 10.1 g of fat.
Is eggs with Sakarca herb low glycemic?
Eggs with Sakarca herb have a glycemic index of 20 and contain 2.2 g of carbohydrates per 100 g. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.