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Soft yellow scrambled eggs are mixed with chopped, slender green leaves and stems, served in a shallow plate with the pieces of herb visible throughout.
●Low GI

Eggs with Sakarca herb Calories

Protein and vitamin-rich traditional breakfast dish flavored with Sakarca herb.

In season: Spring

CALORIES · 100 G

140kcal

GI

20low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Eggs with Sakarca herb (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 2.6 g of carbs, 11.8 g of protein, 12.1 g of fat and 1 g of fiber. Its 26.4 µg of Biotin covers 88% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Eggs with Sakarca herb Nutrition Facts

Selected: 1 piece (medium) · 120 g

168

KCAL / 120G

Carbs

2.6g

· 1% DV

Protein

11.8g

· 24% DV

Fat

12.1g

· 16% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 28% · Fat 66%

Eggs with Sakarca herb nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories168 kcal
Total fat12.1 g16%
Saturated fat3.48 g17%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate2.6 g1%
Fiber1 g4%
Protein11.8 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Eggs with Sakarca herb?

ServingAmountCalories
1 piece (medium)120 g168 kcal
1 slice (thin)60 g84 kcal
1 piece (small)90 g126 kcal
1 slice (thick)90 g126 kcal
100 g100 g140 kcal
1 serving (medium)150 g210 kcal
1 piece (large)160 g224 kcal
1 serving (large)200 g280 kcal
2 piece (double)240 g336 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Eggs with Sakarca herb

What is Eggs with Sakarca herb?

Eggs with Sakarca herb is a traditional Turkish dish made by cooking the local wild green with eggs. It is especially associated with the Black Sea region and is commonly served hot as a simple meal.

How do you make Eggs with Sakarca herb?

Eggs with Sakarca herb is made by cooking the cleaned greens until tender, then adding eggs and cooking until set. You can sauté the greens in a little oil first, then stir in beaten eggs or crack them directly into the pan.

Do you need to boil Sakarca before making Eggs with Sakarca herb?

Boiling Sakarca before making Eggs with Sakarca herb is a common preparation, though recipes vary. Briefly cooking the greens first softens them; drain them well before adding to the pan so the eggs do not turn watery.

What does Sakarca taste like in Eggs with Sakarca herb?

Sakarca gives Eggs with Sakarca herb a mild, leafy, slightly earthy flavor that pairs well with the richness of eggs. If the greens taste bitter, boiling and draining them before sautéing can mellow the flavor.

Is Sakarca safe to eat in Eggs with Sakarca herb?

Sakarca is eaten as a traditional wild green when correctly identified and prepared. Because wild plants can be confused with unsafe lookalikes, use greens from a trusted supplier or have a knowledgeable local expert identify them.

Where in Turkey is Eggs with Sakarca herb traditionally eaten?

Eggs with Sakarca herb is associated with Turkey’s Black Sea region, where Sakarca is gathered and cooked in local home recipes. It is often served as a warm, rustic dish rather than a restaurant-style plated meal.

Can spinach replace Sakarca in Eggs with Sakarca herb?

Yes, spinach can stand in for Sakarca in Eggs with Sakarca herb, but the result will not have the same regional flavor. Cook the spinach until just wilted and drain excess liquid before adding the eggs.

Can you make Eggs with Sakarca herb with frozen greens?

Yes, frozen Sakarca can work in Eggs with Sakarca herb. Thaw the greens and squeeze or drain away excess water before cooking them in the pan, then add the eggs as usual.

How should you store leftover Eggs with Sakarca herb?

Store leftover Eggs with Sakarca herb in a covered container in the refrigerator and eat it soon. Do not leave the egg dish at room temperature for an extended time, and reheat leftovers thoroughly before serving.

What do you serve with Eggs with Sakarca herb?

Eggs with Sakarca herb goes well with bread and simple breakfast sides such as tomatoes or olives. In Turkey it can be served hot with tea, or eaten on its own as a light meal.

Eggs with Sakarca herb Vitamins & Minerals

Vitamins

Biotin

26.4µg · 88% DV

B12

1.32µg · 55% DV

Vitamin K

57.6µg · 48% DV

B2

0.38mg · 29% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

174mg · 25% DV

Iodine

29µg · 19% DV

Zinc

1.32mg · 12% DV

Sodium

168mg · 7% DV

Potassium ⭐

168mg · 5% DV

Eggs with Sakarca herb Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with Sakarca herb

To burn the 168 calories in 1 piece (medium) (120 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with Sakarca herb?

Eggs with Sakarca herb is a home-style dish from Turkey’s Black Sea region, made by cooking the local wild green Sakarca with eggs. The greens are softened in a pan before the eggs are added, creating a tender, lightly earthy dish with the richness of egg. In its region of origin, it is commonly eaten warm for breakfast, often with bread and tea; elsewhere, it makes a simple brunch or light meal. It provides protein as well as vitamins, with 9.8 g of protein per 100 g. Use a modest amount of cooking oil and serve with fresh greens for a lighter plate.

How Nutritious Is Eggs with Sakarca herb?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with Sakarca herb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Sakarca herb Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with Sakarca herb Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with Sakarca herb Fat Profile

SATURATED

3.48g

MONOUNSATURATED

4.92g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.