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Eggs with roasted meat Calories
Traditional high-protein egg dish with roasted meat
CALORIES
GI
POTASSIUM
FIBER
Eggs with roasted meat Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
1.2g
· 2%
Protein
16.8g
· 28%
Fat
19.1g
· 70%
Fiber
0g
Eggs with roasted meat Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
Biotin
18µg · 60% DV
B2
0.34mg · 26% DV
B3
3.9mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Iodine
22µg · 15% DV
Eggs with roasted meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with roasted meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with roasted meat Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with roasted meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with roasted meat Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Eggs with roasted meat
Eggs with roasted meat — Frequently Asked Questions
How many calories are in eggs with roasted meat?
Eggs with roasted meat contains 245 calories per 100 g. A 100 g serving provides 16.8 g of protein, 19.1 g of fat, and 1.2 g of carbohydrates.
Are eggs with roasted meat keto-friendly?
Yes, eggs with roasted meat is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.