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Eggs with roasted meat Calories
Traditional high-protein egg dish with roasted meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with roasted meat (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 2.2 g of carbs, 30.2 g of protein, 34.4 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 116% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with roasted meat Nutrition Facts
Selected: 1 serving (medium) · 180 g
441
KCAL / 180G
Carbs
2.2g
· 1% DV
Protein
30.2g
· 60% DV
Fat
34.4g
· 44% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Eggs with roasted meat nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 34.4 g | 44% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.14 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with roasted meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 441 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (half) | 140 g | 343 kcal |
| 1 cup (diced) | 170 g | 417 kcal |
| 2 piece (double) | 220 g | 539 kcal |
| 1 serving (large) | 260 g | 637 kcal |
| 1 serving (jumbo) | 320 g | 784 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Eggs with roasted meat
How do you make eggs with roasted meat?
Eggs with roasted meat are made by warming cooked, tender meat in a pan and cooking eggs with it. Add the eggs once the meat is hot, then cover the pan briefly so the whites set. Take it off the heat sooner if you prefer runny yolks.
What meat is used in eggs with roasted meat?
Eggs with roasted meat are usually made with pre-cooked beef or lamb, cut or pulled into small pieces. The meat should already be tender, since the short time needed to cook the eggs will not soften tough meat. Use some of its cooking fat for flavor.
What is the difference between eggs with roasted meat and steak and eggs?
Eggs with roasted meat pair eggs with small pieces of cooked, often slow-roasted meat, while steak and eggs usually means a whole steak served beside eggs. The meat in this dish is typically warmed in the pan first, so its juices and fat flavor the eggs.
Can you make eggs with roasted meat with leftover roast?
Yes, leftover roast works well in eggs with roasted meat if it is tender and has been stored safely. Chop or shred it, warm it thoroughly in the pan, and add the eggs afterward. Very lean leftovers may need a little cooking fat to keep the dish from drying out.
What should you serve with eggs with roasted meat?
Eggs with roasted meat go well with fresh tomatoes, cucumbers, or a simple green salad. Toast or flatbread can help make it a fuller meal, while vegetables add freshness alongside the rich meat and eggs. Serve it straight from the pan while hot.
Can you add vegetables to eggs with roasted meat?
Yes, onions, tomatoes, peppers, or spinach can be added to eggs with roasted meat. Cook firmer vegetables before adding the meat and eggs; let watery vegetables cook down first so they do not leave the dish soggy. Add delicate greens near the end.
How do you keep eggs with roasted meat from drying out?
Keep eggs with roasted meat moist by warming the cooked meat first and adding the eggs only after it is hot. Cook over low heat and remove the pan as soon as the whites set. Covering it briefly helps cook the tops without overcooking the yolks.
Can eggs with roasted meat be made with lamb?
Yes, lamb is a traditional choice for eggs with roasted meat, and beef works too. Use cooked, tender pieces rather than raw meat, since the eggs finish cooking quickly. Lamb with a little of its cooking fat gives the dish a particularly rich flavor.
How should you store leftover eggs with roasted meat?
Refrigerate leftover eggs with roasted meat promptly in a covered container rather than leaving it out. Egg dishes are best eaten freshly cooked, but leftovers can be reheated until hot throughout. Reheat only the portion you plan to eat.
Is eggs with roasted meat a good breakfast?
Yes, eggs with roasted meat can make a filling breakfast because it combines eggs with cooked meat. Its richness makes fresh vegetables a useful side. If the roasted meat is already salty or fatty, avoid adding much extra salt or cooking fat.
Eggs with roasted meat Vitamins & Minerals
Vitamins
B12
2.79µg · 116% DV
Biotin
32.4µg · 108% DV
B2
0.61mg · 47% DV
B3
7.02mg · 44% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
369mg · 53% DV
Zinc
3.96mg · 36% DV
Iodine
40µg · 27% DV
Sodium
297mg · 13% DV
Potassium ⭐
378mg · 11% DV
Eggs with roasted meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with roasted meat
To burn the 441 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with roasted meat?
Eggs with roasted meat is a Turkish-style dish made by cooking eggs with kavurma, meat that is slowly cooked—often lamb or beef—in its own fat. The eggs may be cracked into the pan with warmed kavurma or stirred through it until just set, making a hearty, savoury meal.
In Turkey, it is especially at home on a substantial breakfast table, served hot with bread; it also makes an easy lunch or supper. The meat’s rich, salty flavour pairs well with fresh tomatoes and herbs. It is protein-rich, though the amount of fat can make it filling, so use a smaller portion of kavurma or add vegetables if you’d prefer a lighter plate.
How Nutritious Is Eggs with roasted meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with roasted meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with roasted meat Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with roasted meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with roasted meat Fat Profile
SATURATED
10.98g
MONOUNSATURATED
14.4g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.