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Eggs with roasted bulgur Calories
Protein and fiber rich, traditional Anatolian dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with roasted bulgur (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 36.9 g of carbs, 13 g of protein, 7.6 g of fat and 6.5 g of fiber. Its 15.3 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eggs with roasted bulgur Nutrition Facts
Selected: 1 serving (medium) · 180 g
279
KCAL / 180G
Carbs
36.9g
· 13% DV
Protein
13g
· 26% DV
Fat
7.6g
· 10% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 19% · Fat 26%
Eggs with roasted bulgur nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 6.5 g | 23% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with roasted bulgur?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 279 kcal |
| 1 piece (small) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 120 g | 186 kcal |
| 1 piece (medium) | 120 g | 186 kcal |
| 1 cup (medium) | 160 g | 248 kcal |
| 1 cup (large) | 220 g | 341 kcal |
| 1 serving (large) | 250 g | 388 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Eggs with roasted bulgur
What are eggs with roasted bulgur, and how do you make them?
Eggs with roasted bulgur are a traditional Anatolian dish of toasted bulgur cooked until tender and finished with eggs. Briefly toast the bulgur in a pan, add hot water and cook until soft, then stir in the eggs and cook them through.
Are eggs with roasted bulgur the same as bulgur pilaf?
No. Eggs with roasted bulgur are finished with eggs, while bulgur pilaf is generally served as a grain side without eggs. Recipes vary, but the egg gives this dish a richer texture and makes it work as a standalone meal.
Which type of bulgur works best for eggs with roasted bulgur?
Medium or coarse bulgur usually works best for eggs with roasted bulgur because the grains hold their shape as they cook. Fine bulgur softens quickly and can turn mushy, so use less liquid and shorten the cooking time if that is what you have.
How do you stop eggs with roasted bulgur from turning mushy?
Use only enough water to soften the bulgur, and avoid stirring it constantly while it cooks. Add the eggs after the bulgur has absorbed most of the liquid; fine bulgur needs less cooking time than medium or coarse bulgur.
Can you make eggs with roasted bulgur with leftover cooked bulgur?
Yes, leftover cooked bulgur works well in eggs with roasted bulgur. Warm it in a pan and add a splash of water only if it seems dry, then stir in the eggs and cook until set. This also helps prevent the grains from becoming waterlogged.
Are eggs with roasted bulgur eaten for breakfast?
Yes, eggs with roasted bulgur can be served for breakfast as a warm, savoury alternative to plain eggs. Pair it with tomatoes, cucumber or yogurt; because the bulgur is already a grain, extra bread is optional.
What do you serve with eggs with roasted bulgur?
Serve eggs with roasted bulgur with plain yogurt, a crisp salad or pickled vegetables. Their cool, fresh or tangy flavours balance the warm, hearty bulgur, making them useful accompaniments for lunch or dinner.
Can you add vegetables to eggs with roasted bulgur?
Yes, onion, peppers and tomatoes are common additions to eggs with roasted bulgur. Soften firmer vegetables in the pan before adding the bulgur; since tomatoes release liquid, reduce the added water to keep the dish from becoming soggy.
How should you store and reheat eggs with roasted bulgur?
Store eggs with roasted bulgur in a covered container in the refrigerator and use it within 3–4 days. Reheat only the portion you plan to eat until steaming hot; the eggs may become firmer after reheating.
Is eggs with roasted bulgur a filling meal on its own?
Yes, eggs with roasted bulgur can make a filling meal because it combines grain with eggs. Add a salad or vegetables for freshness; serve a smaller portion alongside another dish if you want it as a side rather than the main course.
Eggs with roasted bulgur Vitamins & Minerals
Vitamins
Biotin
15.3µg · 51% DV
B12
0.9µg · 38% DV
B5
1.26mg · 25% DV
B2
0.32mg · 25% DV
Minerals
Manganese
1.08mg · 47% DV
Selenium
20µg · 36% DV
Phosphorus
176mg · 25% DV
Copper
0.22mg · 24% DV
Potassium ⭐
261mg · 8% DV
Sodium
117mg · 5% DV
Eggs with roasted bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with roasted bulgur
To burn the 279 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with roasted bulgur?
Eggs with roasted bulgur is a traditional Anatolian dish made by combining bulgur, a cracked wheat, with eggs. The bulgur is toasted in a pan before the eggs are added and cooked through; recipes may also use a little oil and seasoning.
It pairs the grain’s pleasantly chewy, lightly toasted texture with soft egg. In Turkey it can be served hot for breakfast or as a simple meal at another time of day; elsewhere, it works well as a savoury brunch or quick supper. Bulgur contributes fibre and the eggs add protein: a 100 g portion provides 3.6 g of fibre. For a lighter plate, use oil sparingly and serve it with fresh tomatoes, cucumber or leafy greens.
How Nutritious Is Eggs with roasted bulgur?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with roasted bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with roasted bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with roasted bulgur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with roasted bulgur Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.