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Eggs with roasted bulgur Calories

Protein and fiber rich, traditional Anatolian dish

CALORIES

155kcal

55medium

POTASSIUM

145mg

FIBER

3.6g

Eggs with roasted bulgur Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

20.5g

· 55%

Protein

7.2g

· 19%

Fat

4.2g

· 26%

Fiber

3.6g

Eggs with roasted bulgur Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

98mg · 14% DV

Zinc

1mg · 9% DV

Eggs with roasted bulgur Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with roasted bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with roasted bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with roasted bulgur Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with roasted bulgur Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Eggs with roasted bulgur

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Eggs with roasted bulgur — Frequently Asked Questions

How many calories are in eggs with roasted bulgur?

Eggs with roasted bulgur contains 155 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 20.5 g of carbohydrates, and 4.2 g of fat.

Is eggs with roasted bulgur suitable for a vegetarian diet?

Yes, eggs with roasted bulgur is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains eggs and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.