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Eggs with glossy yolks sit beside thin slices of browned roast beef, with small pats of pale butter softening over the meat on a plate.
●Low GI

Eggs with roast beef and butter Calories

Protein and iron-rich, high-fat breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

0low

POTASSIUM · 100 G

190mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Eggs with roast beef and butter (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 1.8 g of carbs, 21 g of protein, 27 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Eggs with roast beef and butter Nutrition Facts

Selected: 1 serving (medium) · 150 g

330

KCAL / 150G

Carbs

1.8g

· 1% DV

Protein

21g

· 42% DV

Fat

27g

· 35% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

Eggs with roast beef and butter nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories330 kcal
Total fat27 g35%
Saturated fat12.3 g62%
Trans fat0.22 g
Sodium270 mg12%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein21 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with roast beef and butter?

ServingAmountCalories
1 serving (medium)150 g330 kcal
1 piece (small)60 g132 kcal
100 g100 g220 kcal
1 serving (small)100 g220 kcal
2 piece (medium)120 g264 kcal
3 piece (large)180 g396 kcal
1 serving (large)200 g440 kcal
1 serving (extra large)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Eggs with roast beef and butter

How do you make eggs with roast beef and butter?

Warm the cooked beef in a skillet first, then add butter and crack in the eggs once it melts. Cook gently until the whites are set and the yolks reach your preferred doneness; taste before adding salt because the beef may already be seasoned.

What kind of beef works best in eggs with roast beef and butter?

Tender, already-cooked beef works best. The Turkish dish uses kavurma, slow-cooked, preserved meat that is often beef; ordinary roast beef can be used, but chop it small and warm it gently so it does not turn dry or chewy.

Can you use leftover roast beef for eggs with roast beef and butter?

Yes, leftover cooked beef works well. Cut it into bite-size pieces and heat it thoroughly in the pan before adding butter and eggs. Use leftovers that have been refrigerated promptly, and avoid reheating the same portion more than once.

Should the eggs in eggs with roast beef and butter be scrambled or fried?

Either style works, but frying the eggs over the beef is the classic, simple approach. For a more evenly mixed dish, scramble the eggs in a bowl first and stir them into the warmed beef and butter over low heat.

What is the difference between Turkish kavurma and roast beef in eggs with roast beef and butter?

Kavurma is meat cooked slowly in its own fat and traditionally kept for later, while roast beef usually means a joint roasted in an oven. The English dish name refers to this Turkish preparation; using sliced deli roast beef gives a different texture and flavor.

How do you keep eggs with roast beef and butter from getting rubbery?

Cook the dish over low to medium-low heat and take it off the heat as soon as the eggs are set. High heat can toughen both the eggs and the already-cooked beef, especially if the meat is reheated for too long.

What should you serve with eggs with roast beef and butter?

Serve it hot with crusty bread or flatbread to scoop up the egg yolk and buttery juices. Fresh tomatoes, cucumbers, or a simple salad make useful sides, particularly when the beef and butter make the dish rich.

Can eggs with roast beef and butter be made without extra salt?

Yes. Kavurma and other cooked beef can already be salty, so cook the dish without added salt first and taste it at the end. Black pepper or a little chili can add flavor without relying on more salt.

Can you make eggs with roast beef and butter ahead of time?

It is best cooked just before serving because reheated eggs can become firm and dry. You can prepare the beef in advance, then warm it with butter and add freshly cracked eggs when you are ready to eat.

How can you make eggs with roast beef and butter less greasy?

Use leaner cooked beef and only enough butter to coat the pan; the beef may release fat as it warms. Serve the dish with fresh vegetables and bread rather than adding more rich sides.

Eggs with roast beef and butter Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

Biotin

27µg · 90% DV

B2

0.52mg · 40% DV

B5

1.65mg · 33% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

270mg · 39% DV

Zinc

3.3mg · 30% DV

Iodine

42µg · 28% DV

Sodium

270mg · 12% DV

Potassium ⭐

285mg · 8% DV

Eggs with roast beef and butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with roast beef and butter

To burn the 330 calories in 1 serving (medium) (150 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with roast beef and butter?

Eggs with roast beef and butter is the English listing for a Turkish-style dish made by warming kavurma—meat cooked slowly until tender—in butter, then cracking eggs into the pan. It is a straightforward, hearty preparation rather than a fixed recipe, and the meat and eggs are usually cooked together until the whites set.

The rich butter and savory meat make a filling breakfast; the yolks are often left soft for dipping bread. In Turkey, it is commonly served hot at breakfast, sometimes with tomatoes, cucumber and tea. It is protein-rich and also high in fat, with 14 g of protein per 100 g. For a lighter version, use less butter and choose a leaner cut of meat.

How Nutritious Is Eggs with roast beef and butter?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with roast beef and butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with roast beef and butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with roast beef and butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with roast beef and butter Fat Profile

SATURATED

12.3g

MONOUNSATURATED

10.05g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.