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Protein and iron-rich, high-fat breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eggs with roast beef and butter (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 1.8 g of carbs, 21 g of protein, 27 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
330
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
21g
· 42% DV
Fat
27g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 12.3 g | 62% |
| Trans fat | 0.22 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 2 piece (medium) | 120 g | 264 kcal |
| 3 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 serving (extra large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Warm the cooked beef in a skillet first, then add butter and crack in the eggs once it melts. Cook gently until the whites are set and the yolks reach your preferred doneness; taste before adding salt because the beef may already be seasoned.
Tender, already-cooked beef works best. The Turkish dish uses kavurma, slow-cooked, preserved meat that is often beef; ordinary roast beef can be used, but chop it small and warm it gently so it does not turn dry or chewy.
Yes, leftover cooked beef works well. Cut it into bite-size pieces and heat it thoroughly in the pan before adding butter and eggs. Use leftovers that have been refrigerated promptly, and avoid reheating the same portion more than once.
Either style works, but frying the eggs over the beef is the classic, simple approach. For a more evenly mixed dish, scramble the eggs in a bowl first and stir them into the warmed beef and butter over low heat.
Kavurma is meat cooked slowly in its own fat and traditionally kept for later, while roast beef usually means a joint roasted in an oven. The English dish name refers to this Turkish preparation; using sliced deli roast beef gives a different texture and flavor.
Cook the dish over low to medium-low heat and take it off the heat as soon as the eggs are set. High heat can toughen both the eggs and the already-cooked beef, especially if the meat is reheated for too long.
Serve it hot with crusty bread or flatbread to scoop up the egg yolk and buttery juices. Fresh tomatoes, cucumbers, or a simple salad make useful sides, particularly when the beef and butter make the dish rich.
Yes. Kavurma and other cooked beef can already be salty, so cook the dish without added salt first and taste it at the end. Black pepper or a little chili can add flavor without relying on more salt.
It is best cooked just before serving because reheated eggs can become firm and dry. You can prepare the beef in advance, then warm it with butter and add freshly cracked eggs when you are ready to eat.
Use leaner cooked beef and only enough butter to coat the pan; the beef may release fat as it warms. Serve the dish with fresh vegetables and bread rather than adding more rich sides.
Vitamins
B12
3.15µg · 131% DV
Biotin
27µg · 90% DV
B2
0.52mg · 40% DV
B5
1.65mg · 33% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
270mg · 39% DV
Zinc
3.3mg · 30% DV
Iodine
42µg · 28% DV
Sodium
270mg · 12% DV
Potassium ⭐
285mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggs with roast beef and butter is the English listing for a Turkish-style dish made by warming kavurma—meat cooked slowly until tender—in butter, then cracking eggs into the pan. It is a straightforward, hearty preparation rather than a fixed recipe, and the meat and eggs are usually cooked together until the whites set.
The rich butter and savory meat make a filling breakfast; the yolks are often left soft for dipping bread. In Turkey, it is commonly served hot at breakfast, sometimes with tomatoes, cucumber and tea. It is protein-rich and also high in fat, with 14 g of protein per 100 g. For a lighter version, use less butter and choose a leaner cut of meat.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.3g
MONOUNSATURATED
10.05g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.