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Soft yellow egg curds are mixed with short pieces of rhubarb shoots, their slender pinkish-red stems and green leaves visible throughout, and served on a plain plate.
●Low GI

Eggs with rhubarb shoots Calories

Balanced protein and fiber

In season: Spring

CALORIES · 100 G

118kcal

GI

8low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Eggs with rhubarb shoots (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 6.1 g of carbs, 14.6 g of protein, 14 g of fat and 2.2 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Eggs with rhubarb shoots Nutrition Facts

Selected: 1 serving (medium) · 180 g

212

KCAL / 180G

Carbs

6.1g

· 2% DV

Protein

14.6g

· 29% DV

Fat

14g

· 18% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 28% · Fat 60%

Eggs with rhubarb shoots nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories212 kcal
Total fat14 g18%
Saturated fat4.05 g20%
Trans fat0.05 g
Sodium212 mg9%
Total carbohydrate6.1 g2%
Fiber2.2 g8%
Protein14.6 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with rhubarb shoots?

ServingAmountCalories
1 serving (medium)180 g212 kcal
1 ounce (mini)28 g33 kcal
1 piece (small)45 g53 kcal
2 piece (medium)90 g106 kcal
100 g100 g118 kcal
1 serving (small)140 g165 kcal
1 cup (chopped)160 g189 kcal
1 cup (diced)210 g248 kcal
1 serving (large)250 g295 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Eggs with rhubarb shoots

What are eggs with rhubarb shoots?

Eggs with rhubarb shoots is a regional dish made by cooking tender rhubarb shoots and combining them with eggs. It is associated with eastern Anatolia, where wild rhubarb shoots are gathered and cooked when in season.

How do you cook eggs with rhubarb shoots?

Cook the chopped, trimmed rhubarb shoots in a pan until tender, then add beaten eggs and cook until set. Giving the shoots a head start softens their fibrous texture and helps keep the eggs from turning watery.

What do rhubarb shoots taste like in eggs with rhubarb shoots?

Rhubarb shoots give eggs with rhubarb shoots a pleasantly tart, slightly sharp flavour. Younger, tender shoots tend to be less fibrous; trimming tough ends and cooking the shoots until soft makes the dish more enjoyable.

Where do eggs with rhubarb shoots come from?

Eggs with rhubarb shoots is associated with eastern Anatolian cooking, particularly areas where wild rhubarb grows, including the Van region of Türkiye. Families may use different seasonings or additions, so there is no single fixed recipe.

Can you eat rhubarb leaves in eggs with rhubarb shoots?

No. Eggs with rhubarb shoots should be made with the edible stalks, not rhubarb leaves, which contain high levels of oxalic acid and are not considered safe to eat. Remove the leaves and use only well-trimmed stalks.

When are eggs with rhubarb shoots usually made?

Eggs with rhubarb shoots are usually made in spring, when tender fresh shoots are available. Outside the season, previously frozen shoots can work, though their texture may be softer than that of fresh ones.

What goes well with eggs with rhubarb shoots?

Eggs with rhubarb shoots are commonly served hot with bread, which works well for breakfast or a light meal. A simple salad or yogurt can round it out without competing with the shoots’ tart flavour.

Can you make eggs with rhubarb shoots using store-bought rhubarb?

Yes, ordinary rhubarb stalks can stand in for wild shoots in eggs with rhubarb shoots. The flavour and texture may differ from the Anatolian wild variety; use stalks only and trim away any tough parts.

How do you stop eggs with rhubarb shoots from becoming watery?

Cook the shoots until their released moisture has mostly evaporated before adding the eggs. If you add the eggs while the shoots are still wet, the mixture can turn loose instead of setting into soft, cohesive curds.

How should you store leftover eggs with rhubarb shoots?

Refrigerate leftover eggs with rhubarb shoots in a covered container once they have cooled, and eat them within a few days. Reheat the portion thoroughly and avoid leaving the cooked egg dish at room temperature for an extended time.

Eggs with rhubarb shoots Vitamins & Minerals

Vitamins

Biotin

19.8µg · 66% DV

B12

0.99µg · 41% DV

B2

0.52mg · 40% DV

B5

1.71mg · 34% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

238mg · 34% DV

Iodine

40µg · 27% DV

Zinc

1.71mg · 16% DV

Potassium ⭐

378mg · 11% DV

Sodium

212mg · 9% DV

Eggs with rhubarb shoots Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with rhubarb shoots

To burn the 212 calories in 1 serving (medium) (180 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with rhubarb shoots?

Eggs with rhubarb shoots is a springtime dish associated with eastern Anatolia in Türkiye. It is made by cooking chopped wild rhubarb shoots—often called işgın or uçkun locally—until tender, then adding eggs to the pan. The shoots are tangy, with a tender bite, while the eggs make the dish soft and filling.

It is usually served hot as a simple breakfast or light meal, often with bread; a fresh salad also makes a good side. The eggs provide protein, while the shoots contribute some fibre, giving the dish a balanced feel. Use a little oil for a lighter panful, and adjust the amount of shoots to suit their tartness.

How Nutritious Is Eggs with rhubarb shoots?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with rhubarb shoots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with rhubarb shoots Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with rhubarb shoots Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with rhubarb shoots Fat Profile

SATURATED

4.05g

MONOUNSATURATED

5.49g

POLYUNSATURATED

2.12g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.