Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Balanced protein and fiber
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eggs with rhubarb shoots (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 6.1 g of carbs, 14.6 g of protein, 14 g of fat and 2.2 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
6.1g
· 2% DV
Protein
14.6g
· 29% DV
Fat
14g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 28% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 ounce (mini) | 28 g | 33 kcal |
| 1 piece (small) | 45 g | 53 kcal |
| 2 piece (medium) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 140 g | 165 kcal |
| 1 cup (chopped) | 160 g | 189 kcal |
| 1 cup (diced) | 210 g | 248 kcal |
| 1 serving (large) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Eggs with rhubarb shoots is a regional dish made by cooking tender rhubarb shoots and combining them with eggs. It is associated with eastern Anatolia, where wild rhubarb shoots are gathered and cooked when in season.
Cook the chopped, trimmed rhubarb shoots in a pan until tender, then add beaten eggs and cook until set. Giving the shoots a head start softens their fibrous texture and helps keep the eggs from turning watery.
Rhubarb shoots give eggs with rhubarb shoots a pleasantly tart, slightly sharp flavour. Younger, tender shoots tend to be less fibrous; trimming tough ends and cooking the shoots until soft makes the dish more enjoyable.
Eggs with rhubarb shoots is associated with eastern Anatolian cooking, particularly areas where wild rhubarb grows, including the Van region of Türkiye. Families may use different seasonings or additions, so there is no single fixed recipe.
No. Eggs with rhubarb shoots should be made with the edible stalks, not rhubarb leaves, which contain high levels of oxalic acid and are not considered safe to eat. Remove the leaves and use only well-trimmed stalks.
Eggs with rhubarb shoots are usually made in spring, when tender fresh shoots are available. Outside the season, previously frozen shoots can work, though their texture may be softer than that of fresh ones.
Eggs with rhubarb shoots are commonly served hot with bread, which works well for breakfast or a light meal. A simple salad or yogurt can round it out without competing with the shoots’ tart flavour.
Yes, ordinary rhubarb stalks can stand in for wild shoots in eggs with rhubarb shoots. The flavour and texture may differ from the Anatolian wild variety; use stalks only and trim away any tough parts.
Cook the shoots until their released moisture has mostly evaporated before adding the eggs. If you add the eggs while the shoots are still wet, the mixture can turn loose instead of setting into soft, cohesive curds.
Refrigerate leftover eggs with rhubarb shoots in a covered container once they have cooled, and eat them within a few days. Reheat the portion thoroughly and avoid leaving the cooked egg dish at room temperature for an extended time.
Vitamins
Biotin
19.8µg · 66% DV
B12
0.99µg · 41% DV
B2
0.52mg · 40% DV
B5
1.71mg · 34% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
238mg · 34% DV
Iodine
40µg · 27% DV
Zinc
1.71mg · 16% DV
Potassium ⭐
378mg · 11% DV
Sodium
212mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggs with rhubarb shoots is a springtime dish associated with eastern Anatolia in Türkiye. It is made by cooking chopped wild rhubarb shoots—often called işgın or uçkun locally—until tender, then adding eggs to the pan. The shoots are tangy, with a tender bite, while the eggs make the dish soft and filling.
It is usually served hot as a simple breakfast or light meal, often with bread; a fresh salad also makes a good side. The eggs provide protein, while the shoots contribute some fibre, giving the dish a balanced feel. Use a little oil for a lighter panful, and adjust the amount of shoots to suit their tartness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.