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Eggs with red pepper, mushrooms and cured beef Calories
High-protein, vitamin B12 source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with red pepper, mushrooms and cured beef (180 g) has 257 calories. That works out to 143 calories per 100 g. It contains 5.8 g of carbs, 22.9 g of protein, 16 g of fat and 1.4 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Eggs with red pepper, mushrooms and cured beef Nutrition Facts
Selected: 1 serving (medium) · 180 g
257
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
22.9g
· 46% DV
Fat
16g
· 21% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 35% · Fat 56%
Eggs with red pepper, mushrooms and cured beef nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 22.9 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with red pepper, mushrooms and cured beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 257 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (small) | 100 g | 143 kcal |
| 1 piece (small) | 145 g | 207 kcal |
| 1 cup (chopped) | 175 g | 250 kcal |
| 1 cup (large) | 250 g | 358 kcal |
| 1 serving (large) | 260 g | 372 kcal |
| 2 piece (double) | 290 g | 415 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Eggs with red pepper, mushrooms and cured beef
How do you make eggs with red pepper, mushrooms and cured beef?
Eggs with red pepper, mushrooms and cured beef are cooked in a skillet. Brown the mushrooms until their released liquid evaporates, add sliced red pepper and cured beef, then add the eggs and cook until the whites reach your preferred doneness.
What kind of cured beef works best in eggs with red pepper and mushrooms?
Thinly sliced, fully cured beef works best in eggs with red pepper and mushrooms because it warms quickly without overcooking the eggs. Since cured beef is usually salty, taste the mixture before adding extra salt.
How do you stop mushrooms watering down eggs with red pepper and cured beef?
Cook the mushrooms in a hot, uncrowded pan before adding the other ingredients. If too many mushrooms go in at once, they release moisture and steam instead of browning, leaving the vegetables and eggs watery.
Should you cook the red pepper before adding eggs to eggs with mushrooms and cured beef?
Yes, soften the red pepper before adding the eggs to eggs with mushrooms and cured beef. Give the pepper a few minutes in the pan after the mushrooms have browned, so it turns tender without making the eggs overcook.
What can you serve with eggs with red pepper, mushrooms and cured beef?
Toast or crusty bread is a natural side for eggs with red pepper, mushrooms and cured beef, especially if the yolks are soft. A simple green salad also balances the savory, rich skillet without competing with the cured beef.
Can you make eggs with red pepper, mushrooms and cured beef without a skillet?
Yes, bake eggs with red pepper, mushrooms and cured beef in an oven-safe dish. Cook the vegetables and beef first, add the eggs, then bake until the whites are set; the yolks will continue cooking slightly after removal.
Can you add cheese to eggs with red pepper, mushrooms and cured beef?
Yes, a little crumbled feta or grated cheese can be added to eggs with red pepper, mushrooms and cured beef. Add it near the end so it warms or melts without masking the mushrooms and the cured beef’s savory flavor.
Can you prepare eggs with red pepper, mushrooms and cured beef the night before?
You can prepare the mushroom, pepper and cured-beef mixture the night before, but cook the eggs just before serving. Refrigerate the cooked mixture in a covered container and reheat it thoroughly in a pan before adding fresh eggs.
How long do leftovers of eggs with red pepper, mushrooms and cured beef keep?
Leftover eggs with red pepper, mushrooms and cured beef keep in the refrigerator for a few days in a sealed container. Chill them promptly and reheat only the portion you plan to eat, until it is thoroughly hot.
Is eggs with red pepper, mushrooms and cured beef a traditional dish?
Eggs with red pepper, mushrooms and cured beef is best described as a home-style skillet combination, not a dish with one fixed traditional recipe. Ingredients and seasonings vary, and the cured beef gives it a distinct savory twist.
Eggs with red pepper, mushrooms and cured beef Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
Biotin
21.6µg · 72% DV
B2
0.63mg · 48% DV
B5
2.12mg · 42% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
338mg · 48% DV
Sodium
918mg · 40% DV
Iodine
49µg · 33% DV
Potassium ⭐
392mg · 12% DV
Eggs with red pepper, mushrooms and cured beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with red pepper, mushrooms and cured beef
To burn the 257 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with red pepper, mushrooms and cured beef?
Eggs with red pepper, mushrooms and cured beef is a simple skillet dish combining eggs with sweet red pepper, mushrooms and thin slices of cured beef. It has a Turkish home-cooking feel, with the vegetables softening as they cook and the beef bringing a savoury, concentrated flavour.
Serve it hot for breakfast or brunch, or as a quick main meal with bread and a crisp salad. It is protein-rich and relatively low in carbohydrates, so it can suit a filling meal without much starch. For a lighter version, use a little oil and keep the cured beef modest; fresh tomatoes or leafy greens make an easy side.
How Nutritious Is Eggs with red pepper, mushrooms and cured beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with red pepper, mushrooms and cured beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with red pepper, mushrooms and cured beef Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with red pepper, mushrooms and cured beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with red pepper, mushrooms and cured beef Fat Profile
SATURATED
4.59g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.