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Eggs with red pepper and cheese Calories
Source of protein and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with red pepper and cheese (180 g) has 283 calories. That works out to 157 calories per 100 g. It contains 5.8 g of carbs, 21.1 g of protein, 19.6 g of fat and 1.1 g of fiber. Its 1.8 µg of B12 covers 74% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Eggs with red pepper and cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
283
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
21.1g
· 42% DV
Fat
19.6g
· 25% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 30% · Fat 62%
Eggs with red pepper and cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.14 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with red pepper and cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 283 kcal |
| 1 tablespoon (small) | 18 g | 28 kcal |
| 1 piece (small) | 90 g | 141 kcal |
| 100 g | 100 g | 157 kcal |
| 1 cup (small) | 140 g | 220 kcal |
| 2 piece (double) | 180 g | 283 kcal |
| 1 serving (large) | 250 g | 393 kcal |
| 1 pack (large) | 350 g | 550 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Eggs with red pepper and cheese
How do you make eggs with red pepper and cheese?
Make eggs with red pepper and cheese by sautéing chopped red pepper until tender, then adding the eggs and cheese. Crack the eggs into the pan or whisk them first; cook until the cheese melts and the eggs reach your preferred texture.
What cheese works best in eggs with red pepper and cheese?
Feta, cheddar, or another cheese that melts well can all work in eggs with red pepper and cheese. Feta adds a salty, crumbly contrast, while cheddar gives a more evenly melted finish. Taste before adding extra salt.
Are eggs with red pepper and cheese the same as a Spanish omelette?
No, eggs with red pepper and cheese are not the same as a Spanish omelette, or tortilla española. A Spanish omelette traditionally includes potatoes and is set into a sliceable round, while this dish is usually cooked as soft eggs with peppers and cheese.
Should you cook the red pepper before adding eggs to eggs with red pepper and cheese?
Yes, cook the red pepper first when making eggs with red pepper and cheese. Sautéing softens it and brings out its sweetness; it also gives excess moisture time to evaporate before the eggs go into the pan.
Why are eggs with red pepper and cheese watery?
Eggs with red pepper and cheese can turn watery if the pepper releases liquid or the cheese has a high moisture content. Cook the pepper until its liquid evaporates, drain very wet cheese, and avoid covering the pan for too long.
Can you leave the yolks runny in eggs with red pepper and cheese?
Yes, you can leave the yolks runny in eggs with red pepper and cheese. Add the eggs after the pepper is cooked, then use low heat and take the pan off the stove as soon as the whites are set to your liking.
What should you serve with eggs with red pepper and cheese?
Serve eggs with red pepper and cheese with toast or warm crusty bread, which is handy for scooping up the soft egg and melted cheese. A simple green salad or sliced tomatoes adds freshness without competing with the dish.
Can you use roasted red peppers in eggs with red pepper and cheese?
Yes, roasted red peppers are convenient in eggs with red pepper and cheese. Drain them well and stir them in shortly before adding the eggs, since they are already soft and need less cooking than raw pepper.
How long do leftover eggs with red pepper and cheese keep?
Keep leftover eggs with red pepper and cheese covered in the refrigerator and eat them within a day for the best texture. Reheat gently in a pan; discard them if they have been left at room temperature for an extended time.
Can you make eggs with red pepper and cheese in the oven?
Yes, eggs with red pepper and cheese can be baked in an oven-safe dish. Soften the pepper first, add the eggs and cheese, then bake until the whites are set; check near the end so the yolks do not overcook.
Eggs with red pepper and cheese Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
Biotin
18.36µg · 61% DV
Vitamin C
44.1mg · 49% DV
B2
0.58mg · 45% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
369mg · 53% DV
Iodine
49µg · 33% DV
Calcium
313mg · 31% DV
Sodium
522mg · 23% DV
Potassium ⭐
320mg · 9% DV
Eggs with red pepper and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with red pepper and cheese
To burn the 283 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with red pepper and cheese?
Eggs with red pepper and cheese is a simple pan-cooked dish made by combining eggs with chopped red pepper and cheese. There is no single standard recipe: the cheese may be grated or crumbled, and the pepper can be cooked until just tender or softened more fully. It works as an easy breakfast or a quick meal at any time of day.
The eggs set softly around the sweet, mellow pepper, while the cheese adds saltiness and a creamy or pleasantly melted texture. Serve it hot with toast or flatbread, and add a salad or sliced tomatoes for freshness. It provides protein, with calcium contributed by the cheese. For a lighter version, use a modest amount of cheese and cook with little added oil.
How Nutritious Is Eggs with red pepper and cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with red pepper and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with red pepper and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with red pepper and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with red pepper and cheese Fat Profile
SATURATED
7.74g
MONOUNSATURATED
7.83g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.