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Soft yellow egg curds are mixed with small green purslane leaves and tender stems, with a light buttery sheen, and served in a shallow dish.
●Low GI

Eggs with purslane in butter Calories

High in protein, rich in butter fat, with omega-3 and vitamin C from purslane

In season: Spring · Summer

CALORIES · 100 G

168kcal

GI

2low

POTASSIUM · 100 G

235mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Eggs with purslane in butter (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 3.2 g of carbs, 16.4 g of protein, 24.5 g of fat and 1.1 g of fiber. Its 36 µg of Biotin covers 120% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

Eggs with purslane in butter Nutrition Facts

Selected: 1 serving (medium) · 180 g

302

KCAL / 180G

Carbs

3.2g

· 1% DV

Protein

16.4g

· 33% DV

Fat

24.5g

· 31% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 22% · Fat 74%

Eggs with purslane in butter nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories302 kcal
Total fat24.5 g31%
Saturated fat8.82 g44%
Trans fat0.54 g
Sodium261 mg11%
Total carbohydrate3.2 g1%
Fiber1.1 g4%
Protein16.4 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with purslane in butter?

ServingAmountCalories
1 serving (medium)180 g302 kcal
1 tablespoon (chopped)22 g37 kcal
1 ounce (mini)28 g47 kcal
½ cup (half)80 g134 kcal
1 piece (small)90 g151 kcal
100 g100 g168 kcal
1 cup (whole)160 g269 kcal
2 piece (double)180 g302 kcal
1 serving (large)260 g437 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Eggs with purslane in butter

How do you make eggs with purslane in butter?

To make eggs with purslane in butter, wash and chop the purslane, then soften it in melted butter over medium-low heat. Add the eggs and cook until the whites are set, leaving the yolks as runny or firm as you prefer.

What does purslane taste like in eggs with purslane in butter?

Purslane in eggs with purslane in butter tastes mildly tangy and green, with a juicy texture and a slight crunch if briefly cooked. Butter rounds out its fresh, lemony notes, so the dish needs little more than salt and pepper.

Do you use the stems in eggs with purslane in butter?

Yes, tender purslane stems work well in eggs with purslane in butter and cook alongside the leaves. Remove any thick, tough ends, and chop the remaining stems so they soften evenly before you add the eggs.

Should purslane be cooked before the eggs in eggs with purslane in butter?

Yes, cook the purslane first for eggs with purslane in butter. Let it soften and release some of its moisture in the pan, then add the eggs; this gives the greens a head start without overcooking the eggs.

Can you eat eggs with purslane in butter for breakfast?

Yes, eggs with purslane in butter make a simple savory breakfast. Serve them hot with toast or flatbread, or add sliced tomatoes and cucumbers for a fresh contrast to the buttery eggs.

What can you serve with eggs with purslane in butter?

Eggs with purslane in butter pair well with crusty bread, toast, or warm flatbread for scooping up the soft egg. A crisp tomato-and-cucumber salad or plain yogurt adds a cool contrast without competing with the purslane.

Can you make eggs with purslane in butter with frozen purslane?

Yes, frozen purslane can be used for eggs with purslane in butter. Thaw it and squeeze or drain away excess water first; otherwise, cook off the liquid in the pan before adding the eggs so the dish does not turn watery.

Can olive oil replace butter in eggs with purslane in butter?

Yes, olive oil can replace butter when making eggs with purslane, but the result will no longer have the dish’s characteristic buttery flavor. Warm the oil gently, soften the purslane, and then add the eggs as usual.

Are eggs with purslane in butter the same as menemen?

No, eggs with purslane in butter are not the same as menemen. This dish centers on purslane cooked with eggs and butter, while menemen is typically made with tomatoes and peppers; their textures and flavors are different.

How should you store leftover eggs with purslane in butter?

Store leftover eggs with purslane in butter in a covered container in the refrigerator, and reheat them gently in a pan. The eggs will become firmer when reheated, so this dish is best cooked fresh if you want soft or runny yolks.

Eggs with purslane in butter Vitamins & Minerals

Vitamins

Biotin

36µg · 120% DV

Vitamin K

104.4µg · 87% DV

B12

1.71µg · 71% DV

B2

0.5mg · 38% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

279mg · 40% DV

Iodine

43µg · 29% DV

Iron

3.78mg · 21% DV

Potassium ⭐

423mg · 12% DV

Sodium

261mg · 11% DV

Eggs with purslane in butter Glycemic Index

GLYCEMIC INDEX

2
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with purslane in butter

To burn the 302 calories in 1 serving (medium) (180 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with purslane in butter?

Eggs with purslane in butter is a simple home-style dish made by softening fresh purslane in butter and cooking it with eggs. Purslane is a leafy plant with a gently tangy flavour, used in Turkish cooking in salads and cooked dishes; this preparation makes a quick, satisfying meal from familiar ingredients.

The eggs are rich and savoury, while the purslane brings a fresh note and a little tenderness to the pan. In Turkey, it works well at breakfast or as a light lunch, often served warm with bread and tomatoes. It provides protein, with much of its richness coming from the butter; purslane also contributes omega-3 fats and vitamin C. For a lighter plate, use less butter and add a crisp salad on the side.

How Nutritious Is Eggs with purslane in butter?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with purslane in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with purslane in butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with purslane in butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with purslane in butter Fat Profile

SATURATED

8.82g

MONOUNSATURATED

9.36g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Foods Similar to Eggs with purslane in butter

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🍲

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🥤

Protein Powder

380 kcal

🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.