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Eggs with purslane in butter Calories
High in protein, rich in butter fat, with omega-3 and vitamin C from purslane
CALORIES
GI
POTASSIUM
FIBER
Eggs with purslane in butter Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
1.8g
· 4%
Protein
9.1g
· 22%
Fat
13.6g
· 74%
Fiber
0.6g
Eggs with purslane in butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
Vitamin K
58µg · 48% DV
B12
0.95µg · 40% DV
B2
0.28mg · 22% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
155mg · 22% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs with purslane in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with purslane in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with purslane in butter Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with purslane in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with purslane in butter Fat Profile
SATURATED
4.9g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Eggs with purslane in butter
Eggs with purslane in butter — Frequently Asked Questions
How many calories are in eggs with purslane in butter?
Eggs with purslane in butter provide 168 calories per 100 g. A 100 g serving contains 9.1 g of protein, 13.6 g of fat, and 1.8 g of carbohydrates.
Are eggs with purslane in butter keto-friendly?
Yes, eggs with purslane in butter are compatible with a keto diet. They contain 1.8 g of carbohydrates per 100 g and have a glycemic index of 2; they contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.