Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High in protein, rich in butter fat, with omega-3 and vitamin C from purslane
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eggs with purslane in butter (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 3.2 g of carbs, 16.4 g of protein, 24.5 g of fat and 1.1 g of fiber. Its 36 µg of Biotin covers 120% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
302
KCAL / 180G
Carbs
3.2g
· 1% DV
Protein
16.4g
· 33% DV
Fat
24.5g
· 31% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 8.82 g | 44% |
| Trans fat | 0.54 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 302 kcal |
| 1 tablespoon (chopped) | 22 g | 37 kcal |
| 1 ounce (mini) | 28 g | 47 kcal |
| ½ cup (half) | 80 g | 134 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (whole) | 160 g | 269 kcal |
| 2 piece (double) | 180 g | 302 kcal |
| 1 serving (large) | 260 g | 437 kcal |
Calculated from 168 calories per 100 g.
To make eggs with purslane in butter, wash and chop the purslane, then soften it in melted butter over medium-low heat. Add the eggs and cook until the whites are set, leaving the yolks as runny or firm as you prefer.
Purslane in eggs with purslane in butter tastes mildly tangy and green, with a juicy texture and a slight crunch if briefly cooked. Butter rounds out its fresh, lemony notes, so the dish needs little more than salt and pepper.
Yes, tender purslane stems work well in eggs with purslane in butter and cook alongside the leaves. Remove any thick, tough ends, and chop the remaining stems so they soften evenly before you add the eggs.
Yes, cook the purslane first for eggs with purslane in butter. Let it soften and release some of its moisture in the pan, then add the eggs; this gives the greens a head start without overcooking the eggs.
Yes, eggs with purslane in butter make a simple savory breakfast. Serve them hot with toast or flatbread, or add sliced tomatoes and cucumbers for a fresh contrast to the buttery eggs.
Eggs with purslane in butter pair well with crusty bread, toast, or warm flatbread for scooping up the soft egg. A crisp tomato-and-cucumber salad or plain yogurt adds a cool contrast without competing with the purslane.
Yes, frozen purslane can be used for eggs with purslane in butter. Thaw it and squeeze or drain away excess water first; otherwise, cook off the liquid in the pan before adding the eggs so the dish does not turn watery.
Yes, olive oil can replace butter when making eggs with purslane, but the result will no longer have the dish’s characteristic buttery flavor. Warm the oil gently, soften the purslane, and then add the eggs as usual.
No, eggs with purslane in butter are not the same as menemen. This dish centers on purslane cooked with eggs and butter, while menemen is typically made with tomatoes and peppers; their textures and flavors are different.
Store leftover eggs with purslane in butter in a covered container in the refrigerator, and reheat them gently in a pan. The eggs will become firmer when reheated, so this dish is best cooked fresh if you want soft or runny yolks.
Vitamins
Biotin
36µg · 120% DV
Vitamin K
104.4µg · 87% DV
B12
1.71µg · 71% DV
B2
0.5mg · 38% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
279mg · 40% DV
Iodine
43µg · 29% DV
Iron
3.78mg · 21% DV
Potassium ⭐
423mg · 12% DV
Sodium
261mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggs with purslane in butter is a simple home-style dish made by softening fresh purslane in butter and cooking it with eggs. Purslane is a leafy plant with a gently tangy flavour, used in Turkish cooking in salads and cooked dishes; this preparation makes a quick, satisfying meal from familiar ingredients.
The eggs are rich and savoury, while the purslane brings a fresh note and a little tenderness to the pan. In Turkey, it works well at breakfast or as a light lunch, often served warm with bread and tomatoes. It provides protein, with much of its richness coming from the butter; purslane also contributes omega-3 fats and vitamin C. For a lighter plate, use less butter and add a crisp salad on the side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.82g
MONOUNSATURATED
9.36g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.