1 serving (medium) of Eggs with potatoes and Kashar cheese (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 18.2 g of carbs, 18.4 g of protein, 20.2 g of fat and 2.3 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

What is Eggs with potatoes and Kashar cheese?

Eggs with potatoes and Kashar cheese is a hearty Turkish skillet dish: pieces of potato are cooked until tender and golden, then set with eggs and finished with melting Kashar, a mild Turkish cheese. It is a straightforward home-style combination rather than a dish with one fixed recipe.

The contrast of soft egg, browned potato and stretchy cheese makes it a natural fit for breakfast or brunch in Turkey, and it works just as well as a quick supper. Serve it with tomatoes, cucumber or a crisp salad to balance its richness. It brings protein and carbohydrates together in one filling plate; using less cooking oil is an easy way to keep it lighter.

Eggs with potatoes and Kashar cheese Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

10.1g

· 4% DV

Protein

10.2g

· 20% DV

Fat

11.2g

· 14% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 22% · Fat 56%

Eggs with potatoes and Kashar cheese Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.55µg · 23% DV

0.24mg · 18% DV

0.85mg · 17% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

185mg · 26% DV

Calcium

165mg · 17% DV

Sodium

310mg · 13% DV

How Nutritious Is Eggs with potatoes and Kashar cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggs with potatoes and Kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with potatoes and Kashar cheese

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggs with potatoes and Kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with potatoes and Kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with potatoes and Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with potatoes and Kashar cheese Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Eggs with potatoes and Kashar cheese

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Eggs with potatoes and Kashar cheese vs Egg42 kcal more per 100 g

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Eggs with potatoes and Kashar cheese vs Chicken Soup140 kcal more per 100 g

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Eggs with potatoes and Kashar cheese vs Protein Powder195 kcal fewer per 100 g

→🍳vs🍳

Eggs with potatoes and Kashar cheese vs Menemen90 kcal more per 100 g

→

Foods Similar to Eggs with potatoes and Kashar cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Eggs with potatoes and Kashar cheese

How do you make eggs with potatoes and Kashar cheese?

Cook diced potatoes in a skillet until tender and golden, then pour in beaten eggs. When the eggs are nearly set, scatter grated Kashar cheese over the top and cover briefly so the cheese melts without overcooking the eggs.

Should you cook the potatoes before adding eggs to eggs with potatoes and Kashar cheese?

Yes. Potatoes take longer to cook than eggs, so soften and brown them first. Cut them into small, evenly sized pieces; adding the eggs only once the potatoes are tender helps prevent dry, overcooked eggs.

What kind of potatoes work best in eggs with potatoes and Kashar cheese?

Waxy or all-purpose potatoes hold their shape well in eggs with potatoes and Kashar cheese. Cut them into evenly sized cubes so they cook at the same pace, and avoid adding the eggs until the centers are tender.

When should you add Kashar cheese to eggs with potatoes and Kashar cheese?

Add the grated Kashar near the end, when the eggs are almost set. Covering the skillet for a short time melts the cheese with gentle residual heat, helping the eggs stay soft rather than turning rubbery.

Can you bake eggs with potatoes and Kashar cheese in the oven?

Yes. First cook the potatoes until tender, then transfer them to an oven-safe dish with the eggs and Kashar. Bake just until the eggs are set and the cheese is melted; leaving it in too long can make the eggs dry.

Why are eggs with potatoes and Kashar cheese watery?

Wateriness usually comes from potatoes that were not cooked through or ingredients that released moisture into the pan. Cook the potatoes until their moisture evaporates and avoid covering the dish for too long after adding the eggs.

Can you use another cheese in eggs with potatoes and Kashar cheese?

Yes, a mild melting cheese such as mozzarella or young cheddar can stand in for Kashar. The flavor and stretch will differ, so use a cheese that melts smoothly and season the dish after tasting it.

Are eggs with potatoes and Kashar cheese a Turkish breakfast dish?

Yes, eggs with potatoes and Kashar cheese are a hearty skillet-style breakfast that fits naturally into a Turkish breakfast spread. They are best served hot, often alongside fresh vegetables, olives, bread, and tea.

What should you serve with eggs with potatoes and Kashar cheese?

Serve eggs with potatoes and Kashar cheese with fresh tomatoes, cucumber, olives, or a simple green salad to balance the rich, filling skillet. Bread is useful for the melted cheese and egg, while extra salty sides are optional.

Can you prepare eggs with potatoes and Kashar cheese ahead of time?

You can cook the potatoes ahead and refrigerate them in a covered container, then add the eggs and Kashar shortly before serving. Cooking the entire dish ahead is less ideal because reheated eggs tend to become firm and dry.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026