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Eggs with potatoes and Kashar cheese Calories
Hearty egg dish with potatoes and melted Kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Eggs with potatoes and Kashar cheese Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
10.1g
· 22%
Protein
10.2g
· 22%
Fat
11.2g
· 56%
Fiber
1.3g
Eggs with potatoes and Kashar cheese Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.55µg · 23% DV
B2
0.24mg · 18% DV
B5
0.85mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Calcium
165mg · 17% DV
Sodium
310mg · 13% DV
Eggs with potatoes and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with potatoes and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with potatoes and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with potatoes and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with potatoes and Kashar cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Eggs with potatoes and Kashar cheese
Eggs with potatoes and Kashar cheese — Frequently Asked Questions
How many calories are in eggs with potatoes and Kashar cheese?
Eggs with potatoes and Kashar cheese contain 185 calories per 100 g. A 100 g serving provides 10.2 g of protein, 10.1 g of carbohydrates, and 11.2 g of fat.
Are eggs with potatoes and Kashar cheese suitable for a gluten-free diet?
Yes, this dish is compatible with a gluten-free diet. It contains egg and dairy allergens, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.