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Eggs with Potato, Pepper and Kashar Cheese Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

162kcal

GI

55medium

POTASSIUM · 100 G

231mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Eggs with Potato, Pepper and Kashar Cheese (220 g) has 356 calories. That works out to 162 calories per 100 g. It contains 19.1 g of carbs, 20.2 g of protein, 22.2 g of fat and 2.4 g of fiber. Its 40.7 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Eggs with Potato, Pepper and Kashar Cheese Nutrition Facts

Selected: 1 serving (medium) · 220 g

356

KCAL / 220G

Carbs

19.1g

· 7% DV

Protein

20.2g

· 40% DV

Fat

22.2g

· 28% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 23% · Fat 56%

Eggs with Potato, Pepper and Kashar Cheese nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories356 kcal
Total fat22.2 g28%
Saturated fat8.25 g41%
Trans fat0.18 g
Sodium561 mg24%
Total carbohydrate19.1 g7%
Fiber2.4 g9%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with Potato, Pepper and Kashar Cheese?

ServingAmountCalories
1 serving (medium)220 g356 kcal
1 tablespoon (small)18 g29 kcal
100 g100 g162 kcal
1 cup (small)150 g243 kcal
1 serving (small)180 g292 kcal
1 piece (thick)250 g405 kcal
1 serving (large)300 g486 kcal
2 serving (double)440 g713 kcal

Calculated from 162 calories per 100 g.

Frequently Asked Questions About Eggs with Potato, Pepper and Kashar Cheese

How do you make eggs with potato, pepper and Kashar cheese?

Cook diced potatoes in a skillet until tender, then add sliced pepper and cook briefly. Add the eggs and cook over low heat; scatter grated Kashar cheese over the top near the end so it melts without overcooking the eggs.

Do you cook the potatoes before adding eggs to eggs with potato, pepper and Kashar cheese?

Yes, cook the potatoes before adding the eggs. Raw potato takes longer to soften than eggs take to cook, so sautéing or parboiling it first helps the potatoes turn tender while keeping the eggs from becoming rubbery.

Is eggs with potato, pepper and Kashar cheese the same as menemen?

No, eggs with potato, pepper and Kashar cheese is different from menemen. This dish centers on potato and Kashar cheese, while menemen is a Turkish egg dish built around tomatoes and usually does not include potato.

When should you add Kashar cheese to eggs with potato, pepper and Kashar cheese?

Add the Kashar cheese when the eggs are nearly cooked. Sprinkle it over the skillet and cover briefly to melt it; adding it too early can leave the eggs cooking longer than necessary.

Can you bake eggs with potato, pepper and Kashar cheese?

Yes, you can bake eggs with potato, pepper and Kashar cheese in an oven-safe skillet or baking dish. Cook the potatoes and peppers first, add the eggs and cheese, then bake until the eggs reach your preferred consistency.

What kind of pepper works best in eggs with potato, pepper and Kashar cheese?

A mild green pepper works well in eggs with potato, pepper and Kashar cheese and keeps the flavor close to a Turkish-style breakfast. Use a sweet red pepper for a milder, sweeter result, or a hot pepper if you want extra heat.

How do you keep the eggs runny in eggs with potato, pepper and Kashar cheese?

Cook eggs with potato, pepper and Kashar cheese over low heat and take the pan off the heat as soon as the whites are set. The residual heat will continue cooking the eggs, so avoid leaving the skillet on the burner.

What do you serve with eggs with potato, pepper and Kashar cheese?

Serve eggs with potato, pepper and Kashar cheese with crusty bread, olives, and sliced tomatoes or cucumber for a Turkish-style breakfast. A simple green salad also works if you are serving it as a light lunch or supper.

Can you add tomatoes or onions to eggs with potato, pepper and Kashar cheese?

Yes, onions or tomatoes can be added to eggs with potato, pepper and Kashar cheese. Sauté onion with the potato and pepper; if using tomato, let excess liquid cook off before adding the eggs so the dish does not turn watery.

How should you store leftover eggs with potato, pepper and Kashar cheese?

Refrigerate leftover eggs with potato, pepper and Kashar cheese in a covered container once cooled. Eat the leftovers within a few days and reheat only the portion you plan to eat, until it is hot throughout.

Eggs with Potato, Pepper and Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.54µg · 64% DV

Biotin

17.82µg · 59% DV

B2

0.59mg · 45% DV

B5

1.72mg · 34% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

411mg · 59% DV

Iodine

62µg · 41% DV

Calcium

348mg · 35% DV

Sodium

561mg · 24% DV

Potassium ⭐

508mg · 15% DV

Eggs with Potato, Pepper and Kashar Cheese Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with Potato, Pepper and Kashar Cheese

To burn the 356 calories in 1 serving (medium) (220 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with Potato, Pepper and Kashar Cheese?

Eggs with Potato, Pepper and Kashar Cheese is a Turkish home-style skillet dish: diced potatoes and peppers are cooked until tender, then combined with eggs and topped with Kashar, a mild, savoury Turkish cheese. The result is softly set and hearty, with sweet notes from the pepper and a creamy, lightly stretchy finish from the cheese.

It is usually served hot, often for breakfast with bread, or as a quick lunch or supper alongside a fresh salad. Eggs and cheese make it a source of protein and calcium, while the potato adds filling substance. For a lighter version, use less oil and cheese, or serve a smaller portion with plenty of salad.

How Nutritious Is Eggs with Potato, Pepper and Kashar Cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with Potato, Pepper and Kashar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Potato, Pepper and Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with Potato, Pepper and Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with Potato, Pepper and Kashar Cheese Fat Profile

SATURATED

8.25g

MONOUNSATURATED

9.13g

POLYUNSATURATED

2.75g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.