EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Soft yellow eggs with visible curds are topped with pieces of red and green pepper and finely chopped parsley, served on a shallow plate.
●Low GI

Eggs with peppers and parsley Calories

A protein-rich egg dish with peppers and parsley, providing notable vitamin A, C and B12.

In season: Spring · Summer · Autumn

CALORIES · 100 G

145kcal

GI

30low

POTASSIUM · 100 G

190mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Eggs with peppers and parsley (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 4.8 g of carbs, 15.8 g of protein, 14.3 g of fat and 1.2 g of fiber. Its 22.5 µg of Biotin covers 75% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Eggs with peppers and parsley Nutrition Facts

Selected: 1 serving (medium) · 150 g

218

KCAL / 150G

Carbs

4.8g

· 2% DV

Protein

15.8g

· 32% DV

Fat

14.3g

· 18% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 30% · Fat 61%

Eggs with peppers and parsley nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories218 kcal
Total fat14.3 g18%
Saturated fat4.05 g20%
Trans fat0.05 g
Sodium188 mg8%
Total carbohydrate4.8 g2%
Fiber1.2 g4%
Protein15.8 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Eggs with peppers and parsley?

ServingAmountCalories
1 serving (medium)150 g218 kcal
1 tablespoon (chopped)15 g22 kcal
100 g100 g145 kcal
1 serving (small)100 g145 kcal
2 piece (small)110 g160 kcal
3 piece (medium)165 g239 kcal
1 cup (chopped)180 g261 kcal
1 serving (large)220 g319 kcal
1 bottle (large)250 g363 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Eggs with peppers and parsley

How do you make eggs with peppers and parsley?

Eggs with peppers and parsley are made by sautéing chopped peppers until tender, then adding eggs and cooking them to your liking. Stir the eggs for a scramble or leave them whole; add chopped parsley near the end so it stays fresh-tasting.

What kind of peppers are best for eggs with peppers and parsley?

Sweet bell peppers work well in eggs with peppers and parsley, while green frying peppers give the dish a sharper, more savory flavor. Use a mix for color, or add a small amount of hot pepper if you want noticeable heat.

Can you add onions to eggs with peppers and parsley?

Yes, onions are a common addition to eggs with peppers and parsley. Cook finely chopped onion until softened before adding the peppers, so it has time to sweeten and does not remain crunchy when the eggs are done.

Can you put tomatoes in eggs with peppers and parsley?

Yes, tomatoes can go into eggs with peppers and parsley, though they make the pan juicier. Cook chopped tomatoes with the peppers until much of their liquid evaporates, then add the eggs to avoid a watery result.

When should you add parsley to eggs with peppers and parsley?

Add parsley to eggs with peppers and parsley at the very end of cooking. Stirring in fresh, chopped leaves just before taking the pan off the heat helps preserve their bright flavor and color.

What do you serve with eggs with peppers and parsley?

Eggs with peppers and parsley are often served hot with toast or crusty bread, which is useful for scooping up the soft eggs. A simple side salad or sliced tomatoes also works, especially when serving the dish for lunch.

How do you keep eggs with peppers and parsley from getting watery?

To keep eggs with peppers and parsley from getting watery, cook the peppers until their released moisture has evaporated before adding the eggs. Pat washed peppers dry first, and if using tomatoes, let their juices reduce in the pan.

How do you keep eggs with peppers and parsley tender instead of rubbery?

Cook eggs with peppers and parsley over moderate or low heat and take the pan off while the eggs are just set. Residual heat continues cooking them, so leaving them on the burner until completely firm can make them tough.

Can you make eggs with peppers and parsley ahead of time?

Eggs with peppers and parsley are best cooked just before serving, but you can chop the peppers and parsley ahead and refrigerate them separately. This shortens cooking time without leaving the cooked eggs dry after storage and reheating.

Can leftover eggs with peppers and parsley be reheated?

Yes, leftover eggs with peppers and parsley can be reheated after prompt refrigeration in a covered container. Warm them gently in a skillet or microwave just until hot; prolonged heating can make the eggs rubbery.

Eggs with peppers and parsley Vitamins & Minerals

Vitamins

Biotin

22.5µg · 75% DV

B12

1.35µg · 56% DV

Vitamin C

42mg · 47% DV

Vitamin K

52.5µg · 44% DV

Minerals

Selenium

30µg · 55% DV

Iodine

53µg · 35% DV

Phosphorus

233mg · 33% DV

Zinc

1.5mg · 14% DV

Potassium ⭐

285mg · 8% DV

Sodium

188mg · 8% DV

Eggs with peppers and parsley Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with peppers and parsley

To burn the 218 calories in 1 serving (medium) (150 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with peppers and parsley?

Eggs with peppers and parsley is a simple, home-style Turkish dish made by cooking eggs in a pan with peppers and finishing them with fresh parsley. The peppers soften and add sweetness, while the parsley brings a fresh, herbal note; the eggs can be left soft or cooked through to suit your taste.

In Turkey it is often served hot at breakfast, with bread and familiar sides such as tomatoes, olives and tea. It also makes an easy light lunch. The dish is protein-rich, with relatively few carbohydrates, and the eggs and vegetables contribute vitamins A, C and B12. For a lighter pan, use just a little oil and let the peppers soften over gentle heat.

How Nutritious Is Eggs with peppers and parsley?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with peppers and parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with peppers and parsley Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with peppers and parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with peppers and parsley Fat Profile

SATURATED

4.05g

MONOUNSATURATED

5.55g

POLYUNSATURATED

3.15g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare Eggs with peppers and parsley

🍳vs🥚
Eggs with peppers and parsley vs Egg2 kcal more per 100 g
→
🍳vs🍲
Eggs with peppers and parsley vs Chicken Soup100 kcal more per 100 g
→
🍳vs🥤
Eggs with peppers and parsley vs Protein Powder235 kcal fewer per 100 g
→
🍳vs🍳
Eggs with peppers and parsley vs Menemen50 kcal more per 100 g
→

Foods Similar to Eggs with peppers and parsley

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Eggs with peppers and parsley?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.