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Eggs with peppers and çökelek cheese Calories
High-protein egg dish with peppers and çökelek cheese
CALORIES
GI
POTASSIUM
FIBER
Eggs with peppers and çökelek cheese Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
3.1g
· 9%
Protein
11.2g
· 31%
Fat
9.8g
· 60%
Fiber
0.8g
Eggs with peppers and çökelek cheese Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.82µg · 34% DV
B2
0.31mg · 24% DV
Vitamin C
18.4mg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Iodine
19µg · 13% DV
Calcium
118mg · 12% DV
Eggs with peppers and çökelek cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with peppers and çökelek cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with peppers and çökelek cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with peppers and çökelek cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with peppers and çökelek cheese Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.01g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Eggs with peppers and çökelek cheese
Eggs with peppers and çökelek cheese — Frequently Asked Questions
How many calories are in eggs with peppers and çökelek cheese?
Eggs with peppers and çökelek cheese contain 146 calories per 100 g. A 100 g serving provides 11.2 g of protein, 3.1 g of carbohydrates, and 9.8 g of fat.
Is eggs with peppers and çökelek cheese low glycemic?
Yes. It has a glycemic index of 8, which is low, and contains 3.1 g of carbohydrates per 100 g. It contains eggs and dairy, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.