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Eggs with Pepper, Mushroom and Kashar Cheese Calories
Rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with Pepper, Mushroom and Kashar Cheese (180 g) has 353 calories. That works out to 196 calories per 100 g. It contains 6.3 g of carbs, 23.8 g of protein, 26.1 g of fat and 1.4 g of fiber. Its 44.1 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eggs with Pepper, Mushroom and Kashar Cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
353
KCAL / 180G
Carbs
6.3g
· 2% DV
Protein
23.8g
· 48% DV
Fat
26.1g
· 33% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 27% · Fat 66%
Eggs with Pepper, Mushroom and Kashar Cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 26.1 g | 33% |
| Saturated fat | 11.25 g | 56% |
| Trans fat | 0.32 g | |
| Sodium | 567 mg | 25% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with Pepper, Mushroom and Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 353 kcal |
| 1 piece (small) | 55 g | 108 kcal |
| 1 piece (medium) | 90 g | 176 kcal |
| 100 g | 100 g | 196 kcal |
| 1 serving (small) | 130 g | 255 kcal |
| 1 cup (diced) | 160 g | 314 kcal |
| 1 cup (shredded) | 210 g | 412 kcal |
| 1 serving (large) | 250 g | 490 kcal |
| 1 serving (extra large) | 350 g | 686 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Eggs with Pepper, Mushroom and Kashar Cheese
How do you make eggs with pepper, mushroom and Kashar cheese?
Sauté sliced pepper and mushrooms in a pan until tender and the mushroom liquid has evaporated. Add the eggs and cook to your preferred texture, then scatter grated Kashar over the top and cover briefly until it melts.
What is Kashar cheese in eggs with pepper, mushroom and Kashar cheese?
Kashar is a Turkish semi-hard cheese with a mild, savory taste that melts well. It gives this egg dish its characteristic stretchy, browned-cheese topping. A mild cheddar can work as a substitute, though the flavor will not be exactly the same.
Why do eggs with pepper, mushroom and Kashar cheese turn watery?
The mushrooms usually release too much moisture into the pan. Cook them until their liquid evaporates before adding the eggs, and avoid crowding the pan. If the vegetables are still wet, the eggs can turn soft and watery rather than set.
Should you cook the mushrooms before adding eggs to eggs with pepper, mushroom and Kashar cheese?
Yes, cook the mushrooms first so they soften and release their moisture before the eggs go in. This keeps the finished dish from becoming watery and lets the mushrooms brown slightly. Add the eggs only once the pan is mostly dry.
Can eggs with pepper, mushroom and Kashar cheese be baked instead of cooked on the stove?
Yes, you can finish the dish in an oven-safe skillet. Sauté the pepper and mushrooms on the stove, add the eggs and Kashar, then bake until the eggs are just set. Watch closely, since residual heat continues cooking them after removal.
What can you serve with eggs with pepper, mushroom and Kashar cheese?
Serve eggs with pepper, mushroom and Kashar cheese hot with toast or crusty bread to scoop up the soft egg and melted cheese. A simple side salad or fresh sliced tomatoes adds crunch and balances the richness without competing with the dish.
Can you make eggs with pepper, mushroom and Kashar cheese without onions?
Yes, onions are not essential to eggs with pepper, mushroom and Kashar cheese. The pepper and mushrooms provide plenty of flavor on their own; if you want extra savoriness, add a little garlic or fresh herbs instead.
Can you use red pepper in eggs with pepper, mushroom and Kashar cheese?
Yes, red bell pepper works well and gives the dish a sweeter flavor than green pepper. Slice it thinly and sauté it with the mushrooms before adding the eggs, so it has time to soften rather than remain crunchy.
How should you store leftover eggs with pepper, mushroom and Kashar cheese?
Refrigerate leftover eggs with pepper, mushroom and Kashar cheese in a covered container once they have cooled, rather than leaving them out for an extended time. They are best eaten the next day, when the eggs and melted cheese still have a pleasant texture.
Can you reheat eggs with pepper, mushroom and Kashar cheese?
Yes, reheat eggs with pepper, mushroom and Kashar cheese gently in a covered pan over low heat, or use short bursts in a microwave. Stop as soon as they are hot; prolonged heating can make the eggs rubbery and the Kashar greasy.
Eggs with Pepper, Mushroom and Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
Biotin
18.9µg · 63% DV
B2
0.61mg · 47% DV
Vitamin C
36.9mg · 41% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
443mg · 63% DV
Calcium
443mg · 44% DV
Iodine
58µg · 39% DV
Sodium
567mg · 25% DV
Potassium ⭐
369mg · 11% DV
Eggs with Pepper, Mushroom and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with Pepper, Mushroom and Kashar Cheese
To burn the 353 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with Pepper, Mushroom and Kashar Cheese?
Eggs with pepper, mushroom and Kashar cheese is a Turkish-style pan-cooked dish of eggs with peppers, mushrooms and plenty of kaşar, a Turkish cheese that melts smoothly. The vegetables may be softened in the pan before the eggs and cheese are added, making it an easy home-cooked meal.
It is best served hot, often at breakfast in Turkey, with bread and fresh vegetables; tea is a natural companion. The eggs are tender, the mushrooms add a little bite, and melted kaşar brings a savoury, stretchy finish. It offers protein and calcium alongside a modest amount of carbohydrate. For a lighter version, use less cheese and let the peppers and mushrooms make up more of the dish.
How Nutritious Is Eggs with Pepper, Mushroom and Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with Pepper, Mushroom and Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Pepper, Mushroom and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Pepper, Mushroom and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Pepper, Mushroom and Kashar Cheese Fat Profile
SATURATED
11.25g
MONOUNSATURATED
9.54g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.