1 piece (medium) of Eggs with Pastrami (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 1.4 g of carbs, 17.4 g of protein, 15.8 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Eggs with Pastrami?

Eggs with Pastrami is a Turkish breakfast dish made by warming thin slices of pastırma—spiced, air-dried cured beef—and cooking eggs with them. Despite the English name, the meat here is Turkish pastırma, not the usual American deli-style pastrami. The eggs may be softly scrambled into the meat or cooked over it in a pan.

The rich, salty spice of the pastırma contrasts with the tender eggs. In Turkey it is often served hot at breakfast with bread and tea; elsewhere, it also makes a filling brunch or simple supper. It is protein-rich, with 14.5 g per 100 g, and naturally low in carbohydrate. Since the cured meat is already savoury, go easy on extra salt and add tomatoes or greens for a fresher plate.

Eggs with Pastrami Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

14.5g

· 29% DV

Fat

13.2g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 32% · Fat 65%

Eggs with Pastrami Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Biotin

18µg · 60% DV

1.3mg · 26% DV

0.32mg · 25% DV

Minerals

Selenium

22µg · 40% DV

Sodium

780mg · 34% DV

Phosphorus

185mg · 26% DV

Iodine

30µg · 20% DV

How Nutritious Is Eggs with Pastrami?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggs with Pastrami Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with Pastrami

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggs with Pastrami Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Pastrami Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with Pastrami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with Pastrami Fat Profile

SATURATED

4.3g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Eggs with Pastrami

🍳🥩vs🥚

Eggs with Pastrami vs Egg37 kcal more per 100 g

→🍳🥩vs🍲

Eggs with Pastrami vs Chicken Soup135 kcal more per 100 g

→🍳🥩vs🥤

Eggs with Pastrami vs Protein Powder200 kcal fewer per 100 g

→🍳🥩vs🍳

Eggs with Pastrami vs Menemen85 kcal more per 100 g

→

Foods Similar to Eggs with Pastrami

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Eggs with Pastrami

What is Eggs with Pastrami?

Eggs with Pastrami is a Turkish dish of eggs cooked with pastırma, a spiced, air-dried cured beef that differs from typical American deli pastrami. It is commonly served warm for breakfast, with the cured meat adding a savory, peppery flavor.

How do you make Eggs with Pastrami?

To make Eggs with Pastrami, warm thin slices of pastırma briefly in a pan, then add whole or beaten eggs and cook until they reach your preferred doneness. Use moderate heat so the meat’s spice coating does not scorch before the eggs set.

Is Eggs with Pastrami the same as pastrami and eggs?

Not exactly: Turkish Eggs with Pastrami traditionally uses pastırma, a cured beef with a distinctive spice coating, while many English-language pastrami-and-egg dishes use smoked, deli-style pastrami. The two can be substituted, but the flavor and texture will differ.

Should you cook the pastırma before adding eggs to Eggs with Pastrami?

Yes, warm the pastırma briefly before adding eggs to Eggs with Pastrami. It is already cured, so prolonged frying can make it tough and can scorch its spice coating; a short turn in the pan is usually enough to release its aroma.

What kind of pastırma works best in Eggs with Pastrami?

Thinly sliced beef pastırma works best in Eggs with Pastrami because it warms quickly and is easy to eat with the eggs. A strongly seasoned or fatty cut will make the dish richer, so choose a milder slice if you want the eggs to remain the main flavor.

What is the difference between Turkish Eggs with Pastrami and menemen?

Turkish Eggs with Pastrami centers on eggs and cured beef, while menemen is typically cooked with tomatoes and peppers. They are both common Turkish breakfast dishes, but their main ingredients and flavors are distinct; adding vegetables to the former is a variation, not the classic version.

Can you make Eggs with Pastrami without butter?

Yes, you can make Eggs with Pastrami without butter by using a good nonstick pan and a small amount of oil, or by warming the pastırma in its own rendered fat. Avoid high heat, which can dry the meat and overcook the eggs.

What do you serve with Eggs with Pastrami?

Eggs with Pastrami pairs well with crusty bread, sliced tomatoes, cucumbers, olives, or a simple salad. Bread is especially useful for soaking up the soft egg, while fresh vegetables balance the cured meat’s rich, salty flavor.

Can you store and reheat leftover Eggs with Pastrami?

Yes, refrigerate leftover Eggs with Pastrami promptly in a covered container and reheat only the portion you plan to eat until hot. The eggs may become firmer after reheating, so gentle warming in a pan is preferable to prolonged cooking.

Why can Eggs with Pastrami taste too salty?

Eggs with Pastrami can taste very salty because pastırma is cured and seasoned before it reaches the pan. Taste the meat before cooking, skip or reduce added salt, and serve the dish with unsalted bread or fresh vegetables.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026