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Eggs with Pastrami Calories
High protein, iron-rich Turkish breakfast classic
CALORIES
GI
POTASSIUM
FIBER
Eggs with Pastrami Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
14.5g
· 32%
Fat
13.2g
· 65%
Fiber
0g
Eggs with Pastrami Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Biotin
18µg · 60% DV
B5
1.3mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Selenium
22µg · 40% DV
Sodium
780mg · 34% DV
Phosphorus
185mg · 26% DV
Iodine
30µg · 20% DV
Eggs with Pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Pastrami Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Pastrami Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Pastrami Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Eggs with Pastrami
Eggs with Pastrami — Frequently Asked Questions
How many calories are in eggs with pastrami?
Eggs with pastrami contain 180 calories per 100 g.
How much protein is in eggs with pastrami?
A 100 g serving of eggs with pastrami provides 14.5 g of protein. It can therefore be considered a protein-containing food.
Are eggs with pastrami keto-friendly?
Yes, eggs with pastrami are compatible with a keto diet. They contain just 1.2 g of carbohydrates per 100 g.
What is the glycemic index of eggs with pastrami?
Eggs with pastrami have a glycemic index of 0. They contain 1.2 g of carbohydrates per 100 g.
Do eggs with pastrami contain carbohydrates?
Yes, but the amount is low. A 100 g portion contains 1.2 g of carbohydrates.
Are eggs with pastrami high in fat?
Eggs with pastrami contain 13.2 g of fat per 100 g. This is more than their protein and carbohydrate content by weight.
Do eggs with pastrami contain fiber?
No. Eggs with pastrami provide 0 g of fiber per 100 g.
Are eggs with pastrami gluten-free?
Based on the provided dietary compatibility information, eggs with pastrami are suitable for a gluten-free diet.
What diets are eggs with pastrami suitable for?
Eggs with pastrami are compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are eggs with pastrami safe for people with an egg allergy?
No. Eggs with pastrami contain eggs, which are a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.