Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍳
Eggs with Parsley and Green Onion Calories
A protein-rich egg dish prepared with parsley and green onion.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with Parsley and Green Onion (150 g) has 233 calories. That works out to 155 calories per 100 g. It contains 2.7 g of carbs, 18.6 g of protein, 16.8 g of fat and 0.6 g of fiber. Its 135 µg of Vitamin K covers 113% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Eggs with Parsley and Green Onion Nutrition Facts
Selected: 1 serving (medium) · 150 g
233
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
18.6g
· 37% DV
Fat
16.8g
· 22% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 31% · Fat 64%
Eggs with Parsley and Green Onion nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eggs with Parsley and Green Onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 233 kcal |
| 100 g | 100 g | 155 kcal |
| 1 piece (small) | 100 g | 155 kcal |
| 1 serving (small) | 120 g | 186 kcal |
| 1 piece (medium) | 150 g | 233 kcal |
| 1 cup (chopped) | 160 g | 248 kcal |
| 1 piece (large) | 200 g | 310 kcal |
| 1 serving (large) | 220 g | 341 kcal |
| 2 piece (medium) | 300 g | 465 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Eggs with Parsley and Green Onion
How do you make Eggs with Parsley and Green Onion?
To make Eggs with Parsley and Green Onion, beat the eggs, stir in finely chopped parsley and green onion, then cook the mixture in a lightly greased pan over medium-low heat. Leave it intact as an omelet or stir it into soft curds.
What goes into Eggs with Parsley and Green Onion?
Eggs with Parsley and Green Onion is made with eggs, fresh parsley, and green onion. Salt and pepper are common seasonings, and a little butter or oil helps prevent sticking. Cheese, tomato, and other additions are optional rather than essential.
Are Eggs with Parsley and Green Onion an omelet or scrambled eggs?
Eggs with Parsley and Green Onion can be cooked either way. Keep the mixture undisturbed for an omelet-style result, or stir it while it cooks for soft scrambled eggs; the parsley and green onion work well in both.
Can you eat Eggs with Parsley and Green Onion for breakfast?
Yes, Eggs with Parsley and Green Onion make a practical breakfast, served hot with toast or alongside fruit and sliced vegetables. The green onion gives the eggs a savory, slightly sharp flavor, while parsley adds a fresh herbal note.
Can you add cheese to Eggs with Parsley and Green Onion?
Yes, cheese can be added to Eggs with Parsley and Green Onion. Crumbled feta or grated cheddar both work; fold it in before cooking or scatter it over the eggs near the end. Reduce added salt if the cheese is salty.
Should you cook the green onion before adding eggs to Eggs with Parsley and Green Onion?
Cooking the green onion briefly before adding the eggs gives Eggs with Parsley and Green Onion a milder, sweeter onion flavor. You can also stir it in raw with the parsley for a fresher, more pronounced taste; avoid browning it.
What should you serve with Eggs with Parsley and Green Onion?
Serve Eggs with Parsley and Green Onion with toast, a green salad, or roasted vegetables. For a simple breakfast, fresh tomatoes and cucumber make a good pairing; for lunch, beans or potatoes can turn it into a more substantial plate.
Can you make Eggs with Parsley and Green Onion ahead of time?
You can chop the parsley and green onion ahead, but cook Eggs with Parsley and Green Onion just before serving for the best texture. Keeping chopped herbs separate from beaten eggs also prevents the mixture from becoming watery while it waits.
How long do leftover Eggs with Parsley and Green Onion keep?
Store cooked Eggs with Parsley and Green Onion in a sealed container in the refrigerator and eat them within three to four days. Refrigerate leftovers promptly rather than leaving them at room temperature, and discard them if their smell or texture changes.
Can you reheat Eggs with Parsley and Green Onion?
Yes, reheat Eggs with Parsley and Green Onion gently in a covered pan over low heat, or use short bursts in the microwave. Gentle heating helps keep the eggs tender; reheat only the portion you plan to eat.
Eggs with Parsley and Green Onion Vitamins & Minerals
Vitamins
Vitamin K
135µg · 113% DV
Biotin
30µg · 100% DV
B12
1.65µg · 69% DV
B2
0.52mg · 40% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
285mg · 41% DV
Iodine
53µg · 35% DV
Zinc
1.65mg · 15% DV
Sodium
218mg · 9% DV
Potassium ⭐
285mg · 8% DV
How to Burn Off Eggs with Parsley and Green Onion
To burn the 233 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with Parsley and Green Onion?
Eggs with Parsley and Green Onion is a simple Turkish home-style dish made by cooking eggs with finely chopped parsley and fresh green onion. Depending on the cook, the mixture may be set like an omelette or stirred more loosely in the pan; it is an easy way to use fresh herbs in a familiar egg dish.
The eggs are soft and savoury, with parsley’s fresh, grassy flavour and the gentle bite of green onion. In Turkey, it is commonly served hot at breakfast, often with bread and tea, and it also makes a quick light meal. It provides substantial protein; for a lighter plate, use a little less cooking oil and pair it with tomatoes or other fresh vegetables.
How Nutritious Is Eggs with Parsley and Green Onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with Parsley and Green Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Parsley and Green Onion Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Parsley and Green Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Parsley and Green Onion Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.45g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Eggs with Parsley and Green Onion
Foods Similar to Eggs with Parsley and Green Onion
Have another question about Eggs with Parsley and Green Onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.