1 piece (medium) of Eggs with onion (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 5.5 g of carbs, 10.6 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Eggs with onion?

Eggs with onion is a simple home-style dish made by softening chopped onion in a pan, then cooking it with beaten or lightly stirred eggs. It is common in Turkish home cooking, though similar combinations are enjoyed in many places; the onions are often cooked until tender and lightly golden before the eggs go in.

The eggs stay soft while the onion turns mellow and slightly sweet. In Turkey, it is an easy breakfast with bread, but it also makes a quick meal at any time of day. It provides protein and B vitamins, with the amount of added fat depending largely on how much oil or butter you use. For a lighter plate, cook the onion with just a little oil and serve with fresh tomatoes or greens.

Eggs with onion Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

8.8g

· 18% DV

Fat

8.2g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 28% · Fat 58%

Eggs with onion Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.9µg · 38% DV

0.28mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

140mg · 20% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Eggs with onion?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggs with onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with onion

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggs with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with onion Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Eggs with onion

🍳🧅vs🥚

Eggs with onion vs Egg13 kcal fewer per 100 g

→🍳🧅vs🍲

Eggs with onion vs Chicken Soup85 kcal more per 100 g

→🍳🧅vs🥤

Eggs with onion vs Protein Powder250 kcal fewer per 100 g

→🍳🧅vs🍳

Eggs with onion vs Menemen35 kcal more per 100 g

→

Foods Similar to Eggs with onion

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Eggs with onion

How do you make eggs with onion?

Cook finely chopped onion in a little oil until soft, then add beaten eggs and stir gently until just set. Keep the heat moderate so the onion softens without burning and the eggs stay tender.

Do you cook the onion before adding eggs with onion?

Yes, cook the onion first. Raw onion stays crisp and sharp while eggs set quickly, so sauté it until tender before adding the eggs; this gives the dish a sweeter, more even flavor.

Can you add tomatoes to eggs with onion?

Yes, tomatoes work well in eggs with onion, though they make the dish juicier and closer to a tomato-and-egg scramble. Cook the tomatoes with the softened onion until their excess liquid has reduced, then add the eggs.

What is the difference between eggs with onion and menemen?

Eggs with onion centers on onion and eggs, while menemen is a Turkish egg dish usually cooked with tomatoes and green peppers. Recipes vary, but the onion version can be made without either tomato or pepper.

Which onions are best for eggs with onion?

Yellow onions are a dependable choice for eggs with onion because they turn sweet and mellow as they cook. Red onions give a sweeter, more distinctive flavor, while scallions make a fresher-tasting version and need less cooking.

How do you keep eggs with onion from getting watery?

To keep eggs with onion from getting watery, soften the onion and let any liquid evaporate before adding the eggs. If you include tomatoes, cook them down first; also avoid covering the pan, which can trap steam.

What can you serve with eggs with onion?

Serve eggs with onion with crusty bread, toast, or flatbread to scoop up the soft eggs and cooked onion. A simple salad or sliced vegetables balance the savory dish, while potatoes make the meal more substantial.

Can you make eggs with onion ahead and reheat them?

Yes, you can refrigerate cooked eggs with onion in a covered container and reheat them later. Cool and store the dish promptly, then warm it gently until hot; eggs can turn rubbery if reheated for too long.

Are eggs with onion a good breakfast for keeping you full?

Yes, eggs with onion can make a filling breakfast because eggs provide protein. Pairing the dish with whole-grain bread and vegetables adds more staying power than eating it with refined bread alone.

How do you stop the onions from burning in eggs with onion?

Cook the onions over low to medium heat and stir them regularly; high heat can brown the edges before the centers soften. If the pan starts to look dry, add a small splash of water and continue cooking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026