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Eggs with mushrooms, peppers, and sun-dried tomatoes Calories
An egg-and-vegetable dish providing protein and a variety of micronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with mushrooms, peppers, and sun-dried tomatoes (200 g) has 258 calories. That works out to 129 calories per 100 g. It contains 9 g of carbs, 15.2 g of protein, 18.4 g of fat and 2.4 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eggs with mushrooms, peppers, and sun-dried tomatoes Nutrition Facts
Selected: 1 serving (medium) · 200 g
258
KCAL / 200G
Carbs
9g
· 3% DV
Protein
15.2g
· 30% DV
Fat
18.4g
· 24% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 23% · Fat 63%
Eggs with mushrooms, peppers, and sun-dried tomatoes nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with mushrooms, peppers, and sun-dried tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 258 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 1 ounce (small) | 28.4 g | 37 kcal |
| 100 g | 100 g | 129 kcal |
| 1 piece (medium) | 100 g | 129 kcal |
| 1 serving (small) | 150 g | 194 kcal |
| 1 cup (medium) | 160 g | 206 kcal |
| 2 piece (medium) | 200 g | 258 kcal |
| 1 serving (large) | 280 g | 361 kcal |
Calculated from 129 calories per 100 g.
Frequently Asked Questions About Eggs with mushrooms, peppers, and sun-dried tomatoes
How do you make eggs with mushrooms, peppers, and sun-dried tomatoes?
To make eggs with mushrooms, peppers, and sun-dried tomatoes, cook the chopped mushrooms until their released liquid evaporates. Add the peppers and tomatoes and soften them, then crack in the eggs and cook until the whites are set or the eggs reach your preferred doneness.
How do you keep eggs with mushrooms, peppers, and sun-dried tomatoes from turning watery?
Cook the mushrooms in a hot pan until their moisture evaporates before adding the eggs. Eggs with mushrooms, peppers, and sun-dried tomatoes can also turn watery if the pan is overcrowded, so use a wide skillet and let any fresh vegetables cook down first.
Do you need to rehydrate sun-dried tomatoes for eggs with mushrooms, peppers, and sun-dried tomatoes?
Not always. For eggs with mushrooms, peppers, and sun-dried tomatoes, drain oil-packed tomatoes and chop them; soak dry, leathery tomatoes briefly in warm water, then drain them well. This keeps the dish tender without adding excess liquid.
How do you cook eggs with mushrooms, peppers, and sun-dried tomatoes with runny yolks?
For runny yolks, cook the vegetables first, then add the eggs and cover the pan over low heat. Eggs with mushrooms, peppers, and sun-dried tomatoes are ready when the whites are opaque but the yolks still move slightly when the pan is gently shaken.
Can you use fresh tomatoes in eggs with mushrooms, peppers, and sun-dried tomatoes?
Yes, fresh tomatoes work in eggs with mushrooms, peppers, and sun-dried tomatoes, but they make the dish juicier and less concentrated in flavor. Add chopped tomatoes before the eggs and cook off some of their liquid so the eggs do not become watery.
What kind of peppers work in eggs with mushrooms, peppers, and sun-dried tomatoes?
Sweet bell peppers are a reliable choice for eggs with mushrooms, peppers, and sun-dried tomatoes because they balance the savory mushrooms and tangy tomatoes. Use a hot pepper instead, or add a little alongside the sweet pepper, if you prefer more heat.
Can you add cheese to eggs with mushrooms, peppers, and sun-dried tomatoes?
Yes, cheese goes well in eggs with mushrooms, peppers, and sun-dried tomatoes. Crumble feta over the eggs near the end of cooking, or use a mild melting cheese; taste before adding salt because both the cheese and sun-dried tomatoes can be salty.
What should you serve with eggs with mushrooms, peppers, and sun-dried tomatoes?
Serve eggs with mushrooms, peppers, and sun-dried tomatoes with toast or crusty bread to catch the yolk, or add a simple green salad for a lighter meal. Fresh herbs such as parsley or basil also complement the savory, tangy vegetables.
Can you make eggs with mushrooms, peppers, and sun-dried tomatoes ahead of time?
You can cook the mushroom, pepper, and tomato mixture ahead, but eggs with mushrooms, peppers, and sun-dried tomatoes taste best when the eggs are cooked just before serving. Refrigerate the cooked vegetable base in a covered container and reheat it in a skillet before adding fresh eggs.
Can you freeze eggs with mushrooms, peppers, and sun-dried tomatoes?
Freezing fully cooked eggs with mushrooms, peppers, and sun-dried tomatoes is not recommended because thawed eggs can become rubbery and watery. If you want to prepare ahead, freeze only the cooked vegetable mixture, thaw it in the refrigerator, and add freshly cooked eggs.
Eggs with mushrooms, peppers, and sun-dried tomatoes Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Biotin
16µg · 53% DV
Vitamin C
44mg · 49% DV
B2
0.56mg · 43% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
260mg · 37% DV
Iodine
40µg · 27% DV
Copper
0.24mg · 27% DV
Sodium
440mg · 19% DV
Potassium ⭐
600mg · 18% DV
Eggs with mushrooms, peppers, and sun-dried tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with mushrooms, peppers, and sun-dried tomatoes
To burn the 258 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with mushrooms, peppers, and sun-dried tomatoes?
Eggs with mushrooms, peppers, and sun-dried tomatoes is a simple skillet dish: the vegetables are sautéed first, then eggs are cooked with them until set to your liking. It is a flexible home-style combination rather than a dish tied to one particular region, and works for breakfast, brunch, or a quick meal.
The mushrooms bring a savoury, tender bite, while peppers add sweetness and sun-dried tomatoes give a concentrated tang. Serve it warm with toast or flatbread, or alongside a leafy salad. Eggs make it a protein-providing meal, with vegetables adding some fibre and micronutrients. Sun-dried tomatoes can be quite salty, so season lightly; using a modest amount of oil keeps the dish less rich.
How Nutritious Is Eggs with mushrooms, peppers, and sun-dried tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with mushrooms, peppers, and sun-dried tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with mushrooms, peppers, and sun-dried tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with mushrooms, peppers, and sun-dried tomatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with mushrooms, peppers, and sun-dried tomatoes Fat Profile
SATURATED
5.4g
MONOUNSATURATED
8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.