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Golden eggs are topped with small, soft white crumbles of cheese and served in a shallow dish.
●Low GI

Eggs with Minci cheese Calories

High-protein egg dish with Minci cheese

CALORIES · 100 G

196kcal

GI

0low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Eggs with Minci cheese (140 g) has 274 calories. That works out to 196 calories per 100 g. It contains 2.5 g of carbs, 19.9 g of protein, 20.4 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Eggs with Minci cheese Nutrition Facts

Selected: 1 serving (medium) · 140 g

274

KCAL / 140G

Carbs

2.5g

· 1% DV

Protein

19.9g

· 40% DV

Fat

20.4g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 29% · Fat 67%

Eggs with Minci cheese nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories274 kcal
Total fat20.4 g26%
Saturated fat7.56 g38%
Trans fat0.14 g
Sodium448 mg19%
Total carbohydrate2.5 g1%
Fiber0 g0%
Protein19.9 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with Minci cheese?

ServingAmountCalories
1 serving (medium)140 g274 kcal
1 tablespoon (grated)18 g35 kcal
1 piece (small)50 g98 kcal
100 g100 g196 kcal
2 piece (medium)100 g196 kcal
3 piece (large)150 g294 kcal
1 cup (shredded)180 g353 kcal
1 serving (large)200 g392 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Eggs with Minci cheese

What is Minci cheese in Eggs with Minci cheese?

Minci is a regional Turkish cheese, especially associated with Black Sea cooking; its texture and saltiness can vary by producer and locality. It is usually crumbly, so it mixes readily into eggs without behaving exactly like a firm melting cheese.

How do you make Eggs with Minci cheese?

Warm a little butter or oil in a pan, add crumbled Minci cheese, then add the eggs and cook gently until set. Taste before salting, since some Minci cheeses are already quite salty.

Can cottage cheese replace Minci in Eggs with Minci cheese?

Yes, cottage cheese can stand in for Minci in Eggs with Minci cheese, though the result will taste milder and may be wetter. Drain it first and adjust the salt after tasting the cooked mixture.

Why do Eggs with Minci cheese turn watery?

Eggs with Minci cheese can turn watery when the cheese contains excess moisture or the eggs are cooked too quickly. Drain wet cheese and use moderate heat; take the pan off the stove as soon as the eggs are set.

Should you drain Minci cheese before making Eggs with Minci cheese?

Drain it if the Minci cheese looks wet or has liquid around it. Drier, crumbly cheese can go straight into the pan, while draining wetter cheese helps keep the eggs from becoming loose or watery.

Where do Eggs with Minci cheese come from?

Eggs with Minci cheese are a home-style preparation associated with Turkish cooking, particularly the Black Sea region where Minci is used. Recipes vary between households, so there is no single fixed ingredient list or cooking method.

What herbs or spices go well with Eggs with Minci cheese?

Black pepper and chopped parsley pair well with Eggs with Minci cheese without covering the cheese’s flavor. Add salt sparingly, and try red pepper flakes if you want a little heat.

Can you bake Eggs with Minci cheese instead of cooking them in a pan?

Yes, you can bake Eggs with Minci cheese in a small oven-safe dish. Combine the eggs and crumbled cheese, then bake until the eggs are just set; avoid overbaking, which can make the texture dry and firm.

What should you serve with Eggs with Minci cheese?

Serve Eggs with Minci cheese with crusty bread, fresh tomatoes, cucumber, or leafy greens. Cornbread is another fitting choice for a Black Sea-inspired meal, while a simple salad works well for lunch.

Can you freeze leftover Eggs with Minci cheese?

Freezing is possible, but it is not ideal: cooked eggs can become rubbery and the cheese may turn grainy after thawing. Refrigerate leftovers in a covered container instead, and reheat only the portion you plan to eat.

Eggs with Minci cheese Vitamins & Minerals

Vitamins

Biotin

25.2µg · 84% DV

B12

1.89µg · 79% DV

B2

0.59mg · 45% DV

Vitamin A

252µg · 28% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

357mg · 51% DV

Calcium

294mg · 29% DV

Iodine

39µg · 26% DV

Sodium

448mg · 19% DV

Potassium ⭐

203mg · 6% DV

Eggs with Minci cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with Minci cheese

To burn the 274 calories in 1 serving (medium) (140 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with Minci cheese?

Eggs with Minci cheese is a simple dish associated with Turkey’s eastern Black Sea region, especially around Rize. Minci is a fresh, curd-style local cheese, stirred into eggs or crumbled over them as they cook.

The cheese lends a soft texture and a gently savoury taste, making the dish a filling breakfast. In its home region it is commonly served hot with bread; elsewhere, try it with toast, tomatoes or leafy greens. It is rich in protein and low in carbohydrates, so it can suit a substantial breakfast or a low-carb meal. Use less cooking fat and add fresh vegetables for a lighter plate.

How Nutritious Is Eggs with Minci cheese?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with Minci cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Minci cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with Minci cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with Minci cheese Fat Profile

SATURATED

7.56g

MONOUNSATURATED

7.84g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 14.6:1

Above the ideal 4:1 (14.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.