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Eggs with Minci cheese Calories
High-protein egg dish with Minci cheese
CALORIES
GI
POTASSIUM
FIBER
Eggs with Minci cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.8g
· 4%
Protein
14.2g
· 29%
Fat
14.6g
· 67%
Fiber
0g
Eggs with Minci cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.35µg · 56% DV
B2
0.42mg · 32% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Eggs with Minci cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Minci cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Minci cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Minci cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Minci cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Eggs with Minci cheese
Eggs with Minci cheese — Frequently Asked Questions
How many calories and how much protein are in eggs with Minci cheese?
Per 100 g, eggs with Minci cheese provide 196 calories and 14.2 g of protein. They also contain 14.6 g fat and 1.8 g carbohydrates.
Are eggs with Minci cheese keto-friendly and gluten-free?
Yes, this food is compatible with keto and gluten-free diets. Per 100 g, it has 1.8 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.