1 serving (medium) of Eggs with minced meat and sautéed meat (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 2.7 g of carbs, 30.6 g of protein, 27 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Eggs with minced meat and sautéed meat Nutrition Facts

Selected: 1 serving (medium) · 180 g

378

KCAL / 180G

Carbs

2.7g

· 1% DV

Protein

30.6g

· 61% DV

Fat

27g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 33% · Fat 64%

Eggs with minced meat and sautéed meat nutrition facts table · 1 serving (medium) (180 g)

Nutrient	Amount	% DV
Calories	378 kcal
Total fat	27 g	35%
Saturated fat	9.36 g	47%
Trans fat	0.14 g
Sodium	576 mg	25%
Total carbohydrate	2.7 g	1%
Fiber	0 g	0%
Protein	30.6 g	61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with minced meat and sautéed meat?

Serving	Amount	Calories
1 serving (medium)	180 g	378 kcal
100 g	100 g	210 kcal
1 piece (half)	100 g	210 kcal
1 serving (small)	120 g	252 kcal
1 cup (medium)	170 g	357 kcal
1 piece (whole)	200 g	420 kcal
1 serving (large)	250 g	525 kcal
2 serving (double)	360 g	756 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Eggs with minced meat and sautéed meat

What is eggs with minced meat and sautéed meat?

Eggs with minced meat and sautéed meat is a Turkish-style skillet dish made with eggs, ground meat and kavurma, a traditional meat cooked slowly in its own fat. The meat is warmed together before eggs are added and cooked to the preferred consistency.

How do you make eggs with minced meat and sautéed meat?

Cook the minced meat in a skillet until fully done, then stir in the already-cooked sautéed meat and warm it through. Make spaces for the eggs, crack them in, cover the pan if you want the tops to set, and remove it from the heat when they reach your preferred doneness.

Can you make eggs with minced meat and sautéed meat without kavurma?

Yes, but without kavurma the dish is simply eggs with minced meat rather than the full combination. You can add extra cooked minced meat, though kavurma has a distinct slow-cooked flavor that a quick sauté does not completely reproduce.

What kind of meat is used in eggs with minced meat and sautéed meat?

Beef is a common choice for both the minced meat and kavurma, while lamb can also be used. The minced meat must be cooked through, and the kavurma should be warmed rather than treated as raw meat.

Do you add the eggs before or after the meat in eggs with minced meat and sautéed meat?

Add the eggs after the minced meat is cooked and the kavurma is hot. This keeps the eggs from overcooking while the meat finishes, and gives you control over whether the yolks stay runny or set.

Can you add tomatoes or peppers to eggs with minced meat and sautéed meat?

Yes, chopped peppers or tomatoes can be added, though they make the skillet juicier and change its traditional meat-forward flavor. Cook the vegetables until their excess liquid has reduced before adding the meat and eggs.

What do you serve with eggs with minced meat and sautéed meat?

Serve eggs with minced meat and sautéed meat with crusty bread, fresh tomatoes, cucumber or a simple salad. These fresh sides balance the rich skillet, while bread is useful for scooping up the egg yolk and meat.

How should you store leftover eggs with minced meat and sautéed meat?

Refrigerate leftover eggs with minced meat and sautéed meat promptly in a covered container and eat them within a few days. Reheat only the portion you plan to eat until it is steaming hot; the eggs may become firmer after storage.

Can you freeze eggs with minced meat and sautéed meat?

Freezing is possible, but it is not ideal because cooked eggs can turn rubbery or watery after thawing. If you want to prepare ahead, freeze the cooked meat mixture separately and add freshly cooked eggs when serving.

How can you make eggs with minced meat and sautéed meat less greasy?

Use lean minced meat, avoid adding extra oil, and use a modest amount of kavurma, which can already contribute fat. If grease collects in the pan, spoon off some before adding the eggs, and serve the dish with fresh vegetables.

Eggs with minced meat and sautéed meat Vitamins & Minerals

Vitamins

B12

3.78µg · 158% DV

Biotin

23.4µg · 78% DV

0.58mg · 45% DV

2.16mg · 43% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

324mg · 46% DV

Zinc

4.86mg · 44% DV

Sodium

576mg · 25% DV

Potassium ⭐

468mg · 14% DV

Eggs with minced meat and sautéed meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with minced meat and sautéed meat

To burn the 378 calories in 1 serving (medium) (180 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with minced meat and sautéed meat?

Eggs with minced meat and sautéed meat brings together minced meat, Turkish kavurma—meat cooked slowly until tender—and eggs set in the same pan. The meat makes the dish savoury and substantial, while the eggs add a soft, rich texture; you can leave the yolks runny or cook them through.

In Turkey, it is served hot at breakfast or as a quick, filling meal, often with bread and fresh tomatoes. It is protein-rich and low in carbohydrate, so it suits a hearty meal with few starchy sides. For a lighter version, use lean minced meat and less kavurma, and add a salad or sliced vegetables alongside.

How Nutritious Is Eggs with minced meat and sautéed meat?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with minced meat and sautéed meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with minced meat and sautéed meat Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with minced meat and sautéed meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with minced meat and sautéed meat Fat Profile

SATURATED

9.36g

MONOUNSATURATED

12.06g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Eggs with minced meat and sautéed meat Calories

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Eggs with minced meat and sautéed meat Nutrition Facts

Eggs with minced meat and sautéed meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (180 g)

How Many Calories in 1 Serving of Eggs with minced meat and sautéed meat?

Frequently Asked Questions About Eggs with minced meat and sautéed meat

What is eggs with minced meat and sautéed meat?

How do you make eggs with minced meat and sautéed meat?

Can you make eggs with minced meat and sautéed meat without kavurma?

What kind of meat is used in eggs with minced meat and sautéed meat?

Do you add the eggs before or after the meat in eggs with minced meat and sautéed meat?

Can you add tomatoes or peppers to eggs with minced meat and sautéed meat?

What do you serve with eggs with minced meat and sautéed meat?

How should you store leftover eggs with minced meat and sautéed meat?

Can you freeze eggs with minced meat and sautéed meat?

How can you make eggs with minced meat and sautéed meat less greasy?

Eggs with minced meat and sautéed meat Vitamins & Minerals

Eggs with minced meat and sautéed meat Glycemic Index

How to Burn Off Eggs with minced meat and sautéed meat

What is Eggs with minced meat and sautéed meat?

How Nutritious Is Eggs with minced meat and sautéed meat?

Nutrient density

Satiety score

Is Eggs with minced meat and sautéed meat Processed?

Does Eggs with minced meat and sautéed meat Contain Allergens?

Which Diets Is Eggs with minced meat and sautéed meat Good For?

Eggs with minced meat and sautéed meat Fat Profile

Compare Eggs with minced meat and sautéed meat

Foods Similar to Eggs with minced meat and sautéed meat

Have another question about Eggs with minced meat and sautéed meat?

Eggs with minced meat and sautéed meat nutrition facts table · 1 serving (medium) (180 g)