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Eggs with lean ground beef Calories
High protein, low carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Eggs with lean ground beef Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
1.1g
· 2%
Protein
17.8g
· 40%
Fat
11.2g
· 58%
Fiber
0g
Eggs with lean ground beef Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Biotin
11µg · 37% DV
B2
0.31mg · 24% DV
B3
3.9mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Iodine
19µg · 13% DV
Eggs with lean ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with lean ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with lean ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with lean ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with lean ground beef Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Eggs with lean ground beef
Eggs with lean ground beef — Frequently Asked Questions
How many calories are in eggs with lean ground beef?
Eggs with lean ground beef provide 176 calories per 100 g. The same serving contains 17.8 g of protein, 11.2 g of fat, and 1.1 g of carbohydrates.
Are eggs with lean ground beef keto-friendly?
Yes. With 1.1 g of carbohydrates per 100 g and a glycemic index of 0, eggs with lean ground beef are compatible with a keto diet. They are also suitable for carnivore, paleo, ketovore, Mediterranean, and gluten-free diets, but contain eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.