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Soft, loosely scrambled golden-yellow eggs are mixed with small, crumbly browned pieces of lean ground beef and served in a shallow dish.
●Low GI
💪High Protein

Eggs with lean ground beef Calories

High protein, low carb, rich in iron and B12

CALORIES · 100 G

176kcal

GI

0low

POTASSIUM · 100 G

245mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Eggs with lean ground beef (180 g) has 317 calories. That works out to 176 calories per 100 g. It contains 2 g of carbs, 32 g of protein, 20.2 g of fat and 0 g of fiber. Its 3.1 µg of B12 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Eggs with lean ground beef Nutrition Facts

Selected: 1 serving (medium) · 180 g

317

KCAL / 180G

Carbs

2g

· 1% DV

Protein

32g

· 64% DV

Fat

20.2g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 40% · Fat 57%

Eggs with lean ground beef nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories317 kcal
Total fat20.2 g26%
Saturated fat6.48 g32%
Trans fat0.32 g
Sodium140 mg6%
Total carbohydrate2 g1%
Fiber0 g0%
Protein32 g64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with lean ground beef?

ServingAmountCalories
1 serving (medium)180 g317 kcal
3 tablespoon (small)75 g132 kcal
1 piece (small)90 g158 kcal
100 g100 g176 kcal
½ cup (half)105 g185 kcal
2 piece (double)180 g317 kcal
1 cup (whole)210 g370 kcal
1 serving (large)260 g458 kcal

Calculated from 176 calories per 100 g.

Frequently Asked Questions About Eggs with lean ground beef

How do you make eggs with lean ground beef?

Brown the lean ground beef in a skillet until fully cooked, breaking it into small pieces. Add beaten eggs and cook over low heat, stirring gently until just set. Season with salt and pepper, and serve straight from the pan.

Can you cook the eggs and lean ground beef in the same pan?

Yes, cook the lean ground beef first, then add the eggs to the same pan once the beef is fully cooked. This lets the eggs pick up the savory flavor while ensuring the meat is safely cooked before the eggs set.

What seasoning goes well with eggs with lean ground beef?

Black pepper, paprika, cumin, and a little chili work well with eggs and lean ground beef. Add dried spices while browning the beef so they release their aroma; finish with fresh herbs such as parsley or chives if you like.

Should you add onions to eggs with lean ground beef?

Yes, onions are a good addition to eggs with lean ground beef. Cook finely chopped onion until soft before adding the beef, so it has time to lose its raw bite and blend into the finished dish.

What is the difference between eggs with lean ground beef and shakshuka?

Eggs with lean ground beef are centered on browned meat and softly cooked eggs. Shakshuka is typically eggs poached in a tomato-and-pepper sauce, so adding plenty of tomato to this dish gives it a different texture and style.

What should you serve with eggs with lean ground beef?

Serve eggs with lean ground beef with toast, flatbread, or a simple green salad. Fresh tomato and cucumber make a lighter side, while roasted potatoes or rice turn it into a more substantial meal.

Can you make eggs with lean ground beef using cooked leftover beef?

Yes, you can use fully cooked leftover lean ground beef. Reheat it in a skillet until steaming hot, then add the eggs and cook until they set; this is a convenient way to turn leftover meat into a quick meal.

How do you keep eggs with lean ground beef from getting dry?

Cook eggs with lean ground beef gently over low heat and remove the pan from the heat as soon as the eggs are just set. Lean beef can also dry out if overcooked, so brown it only until fully cooked before adding the eggs.

How long do eggs with lean ground beef keep in the fridge?

Refrigerate leftover eggs with lean ground beef in a covered container within two hours of cooking and eat them within 3–4 days. Reheat only the portion you plan to eat, rather than warming and cooling the whole batch repeatedly.

Are eggs with lean ground beef a good breakfast?

Yes, eggs with lean ground beef make a filling, savory breakfast. They can be served with toast or vegetables, or eaten on their own when you want a simple, protein-rich meal rather than a sweet breakfast.

Eggs with lean ground beef Vitamins & Minerals

Vitamins

B12

3.06µg · 128% DV

Biotin

19.8µg · 66% DV

B3

7.02mg · 44% DV

B2

0.56mg · 43% DV

Minerals

Selenium

40µg · 73% DV

Zinc

5.58mg · 51% DV

Phosphorus

333mg · 48% DV

Iodine

34µg · 23% DV

Potassium ⭐

441mg · 13% DV

Sodium

140mg · 6% DV

Eggs with lean ground beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with lean ground beef

To burn the 317 calories in 1 serving (medium) (180 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with lean ground beef?

Eggs with lean ground beef combines softly scrambled eggs with small pieces of beef browned in a pan. It is a straightforward home-style dish, made with two familiar ingredients and often seasoned simply so their savoury flavours come through.

It works for breakfast or a quick lunch, served hot on its own or with toast, potatoes, or a fresh salad. Across English-speaking kitchens, it can be adapted with herbs or vegetables, though the basic version is satisfying without much else. The dish is high in protein and low in carbohydrates; pair it with greens or tomatoes for a lighter, more balanced plate.

How Nutritious Is Eggs with lean ground beef?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with lean ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with lean ground beef Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with lean ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with lean ground beef Fat Profile

SATURATED

6.48g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Eggs with lean ground beef

🍳vs🥩
Eggs with lean ground beef vs Ground Beef74 kcal fewer per 100 g
→
🍳vs🍢
Eggs with lean ground beef vs Chicken Skewer36 kcal more per 100 g
→
🍳vs🥩
Eggs with lean ground beef vs Sauteed Lamb54 kcal fewer per 100 g
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🍳vs🍗
Eggs with lean ground beef vs Smoked Turkey66 kcal more per 100 g
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Foods Similar to Eggs with lean ground beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.