🍳🧀
Eggs with Kolot cheese Calories
High protein, rich in calcium, traditional Black Sea breakfast
CALORIES
GI
POTASSIUM
FIBER
Eggs with Kolot cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
14.5g
· 28%
Fat
15.5g
· 68%
Fiber
0g
Eggs with Kolot cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
18µg · 60% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
510mg · 22% DV
Eggs with Kolot cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Kolot cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Kolot cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Kolot cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with Kolot cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Eggs with Kolot cheese
Eggs with Kolot cheese — Frequently Asked Questions
How many calories are in Kolot cheese eggs?
Kolot cheese eggs provide 210 calories per 100 g. That amount contains 14.5 g of protein, 15.5 g of fat, and 2.2 g of carbohydrates.
Are Kolot cheese eggs suitable for a low-glycemic diet?
Kolot cheese eggs have a glycemic index of 25 and contain 2.2 g of carbohydrates per 100 g. They contain egg and dairy allergens.
Have another question about Eggs with Kolot cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.