EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Soft, golden eggs are nestled among glossy, melted pieces of pale yellow Kolot cheese in a shallow serving pan.
●Low GI

Eggs with Kolot cheese Calories

High protein, rich in calcium, traditional Black Sea breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

25low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Eggs with Kolot cheese (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 2.6 g of carbs, 17.4 g of protein, 18.6 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Eggs with Kolot cheese Nutrition Facts

Selected: 1 serving (medium) · 120 g

252

KCAL / 120G

Carbs

2.6g

· 1% DV

Protein

17.4g

· 35% DV

Fat

18.6g

· 24% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 28% · Fat 68%

Eggs with Kolot cheese nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat18.6 g24%
Saturated fat8.64 g43%
Trans fat0.06 g
Sodium612 mg27%
Total carbohydrate2.6 g1%
Fiber0 g0%
Protein17.4 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Eggs with Kolot cheese?

ServingAmountCalories
1 serving (medium)120 g252 kcal
1 slice (thin)40 g84 kcal
1 slice (thick)60 g126 kcal
1 serving (small)80 g168 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 cup (medium)150 g315 kcal
2 piece (medium)160 g336 kcal
1 serving (large)180 g378 kcal
1 serving (jumbo)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Eggs with Kolot cheese

How do you make eggs with Kolot cheese?

Cook the eggs in a lightly greased pan, then add small pieces of Kolot cheese as the eggs begin to set. Keep the heat moderate and take the pan off the stove once the cheese softens and melts.

What is Kolot cheese like in eggs with Kolot cheese?

Kolot cheese is a traditional cheese from Turkey’s Black Sea region, and it softens into a rich, stretchy texture when heated. Its distinctive flavor is central to eggs with Kolot cheese, so the dish differs from eggs made with ordinary sliced cheese.

Can you use mozzarella instead of Kolot cheese in eggs with Kolot cheese?

Yes, mozzarella can stand in for Kolot cheese in eggs with Kolot cheese if you cannot find the original. It melts and stretches well, but the flavor will be milder and less characteristic of the Black Sea dish.

Are eggs with Kolot cheese the same as kuymak?

No. Eggs with Kolot cheese are centered on eggs cooked with cheese, while kuymak is a cheese-based Black Sea dish commonly made with butter and cornmeal. The dishes share regional ingredients but have different proportions and textures.

Where do eggs with Kolot cheese come from?

Eggs with Kolot cheese belong to the food traditions of Turkey’s Black Sea region, where Kolot cheese is commonly used. The dish is often served as a hearty breakfast, though family recipes and seasoning vary.

What can you serve with eggs with Kolot cheese?

Serve eggs with Kolot cheese hot with bread, fresh tomatoes, or cucumbers. Cornbread is a fitting Black Sea-style accompaniment, while plain bread works well for scooping up the soft eggs and melted cheese.

Why is the cheese stretchy in eggs with Kolot cheese?

Kolot cheese can become soft and stretchy as it melts, giving eggs with Kolot cheese their characteristic texture. Moderate heat helps it melt smoothly; cooking it too hard can make the cheese greasy and the eggs dry.

Can you bake eggs with Kolot cheese in the oven?

Yes, you can bake eggs with Kolot cheese in an oven-safe dish instead of cooking them in a pan. Add the cheese near the end or watch closely, since eggs can become firm quickly once fully set.

Can you add tomatoes to eggs with Kolot cheese?

Yes, tomatoes are a useful variation in eggs with Kolot cheese. Cook them first until some of their liquid evaporates, then add the eggs and Kolot cheese; this keeps the finished dish from becoming watery.

How do you keep eggs with Kolot cheese from becoming rubbery?

Cook eggs with Kolot cheese over moderate heat and remove them while the eggs are just set. The pan’s residual heat will finish the cooking, and taking the dish off the stove promptly helps keep both the eggs and cheese tender.

Eggs with Kolot cheese Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Biotin

21.6µg · 72% DV

B2

0.54mg · 42% DV

B5

1.44mg · 29% DV

Minerals

Selenium

22µg · 40% DV

Calcium

384mg · 38% DV

Phosphorus

252mg · 36% DV

Sodium

612mg · 27% DV

Potassium ⭐

216mg · 6% DV

Eggs with Kolot cheese Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with Kolot cheese

To burn the 252 calories in 1 serving (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with Kolot cheese?

Eggs with Kolot cheese brings eggs together with Kolot, a cheese associated with Turkey’s eastern Black Sea region. Cooked in a pan, the cheese softens as it warms and lends the eggs a savoury, rich flavour; the exact balance of cheese and egg varies from kitchen to kitchen.

It is best served hot, often as part of a Black Sea-style breakfast with bread and fresh vegetables. For readers elsewhere, it also makes an easy brunch or simple supper. The combination provides protein and calcium, while the cheese makes the dish fairly rich. Use a modest amount of cheese and serve it with tomatoes or greens for a lighter plate.

How Nutritious Is Eggs with Kolot cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with Kolot cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Kolot cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with Kolot cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with Kolot cheese Fat Profile

SATURATED

8.64g

MONOUNSATURATED

6.24g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Eggs with Kolot cheese

🍳🧀vs🥚
Eggs with Kolot cheese vs Egg67 kcal more per 100 g
→
🍳🧀vs🍲
Eggs with Kolot cheese vs Chicken Soup165 kcal more per 100 g
→
🍳🧀vs🥤
Eggs with Kolot cheese vs Protein Powder170 kcal fewer per 100 g
→
🍳🧀vs🍳
Eggs with Kolot cheese vs Menemen115 kcal more per 100 g
→

Foods Similar to Eggs with Kolot cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Eggs with Kolot cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.