🍳
Eggs with kitma Calories
Traditional egg dish with kitma, rich in protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Eggs with kitma Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
1.8g
· 3%
Protein
13.2g
· 22%
Fat
20.1g
· 75%
Fiber
0g
Eggs with kitma Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.15µg · 48% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Eggs with kitma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with kitma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with kitma Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with kitma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with kitma Fat Profile
SATURATED
6.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Eggs with kitma
Eggs with kitma — Frequently Asked Questions
How many calories are in eggs with kitma?
Eggs with kitma contain 245 calories per 100 g. A 100 g serving provides 13.2 g of protein, 20.1 g of fat, and 1.8 g of carbohydrates.
Are eggs with kitma suitable for a keto diet?
Yes, eggs with kitma are compatible with keto, ketovore, and carnivore diets. They contain 1.8 g of carbs per 100 g and have a glycemic index of 0.
Have another question about Eggs with kitma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.