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Eggs with kitma Calories
Traditional egg dish with kitma, rich in protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with kitma (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 3.2 g of carbs, 23.8 g of protein, 36.2 g of fat and 0 g of fiber. Its 39.6 µg of Biotin covers 132% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with kitma Nutrition Facts
Selected: 1 serving (medium) · 180 g
441
KCAL / 180G
Carbs
3.2g
· 1% DV
Protein
23.8g
· 48% DV
Fat
36.2g
· 46% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
Eggs with kitma nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 36.2 g | 46% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 0.14 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with kitma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 441 kcal |
| 1 piece (small) | 50 g | 123 kcal |
| 1 piece (jumbo) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 2 piece (medium) | 100 g | 245 kcal |
| 3 piece (large) | 150 g | 368 kcal |
| 1 cup (diced) | 160 g | 392 kcal |
| 1 serving (large) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Eggs with kitma
How do you make eggs with kitma?
To make eggs with kitma, warm the kitma in a pan, then add the eggs and cook until they reach your preferred doneness. Since kitma can already be rich or salty, start without extra oil or salt and adjust only after tasting.
What is kitma in eggs with kitma?
Kitma is the regional meat preparation mixed with the eggs in this dish. Its exact preparation can vary between households and regions, so recipes may differ in texture and seasoning; it is the ingredient that gives the dish its distinctive name.
Are eggs with kitma the same as eggs with minced meat?
No, eggs with kitma are not simply eggs cooked with raw minced meat. Kitma is a regional meat preparation, while minced-meat eggs are usually made by browning fresh ground meat in the pan before adding the eggs.
What should you serve with eggs with kitma?
Serve eggs with kitma with bread and fresh vegetables such as tomatoes, cucumber, or greens. Their freshness balances the dish’s savory richness, and they make it easy to serve as a substantial breakfast or light meal.
Can you make eggs with kitma without adding oil?
Yes, you can often make eggs with kitma without adding oil. Warm the kitma gently first and let its own fat coat the pan; if it is very lean or starts sticking, add a small splash of water instead.
Can you make eggs with kitma ahead of time?
It is better to cook eggs with kitma just before serving, because cooked eggs can turn dry or rubbery when reheated. You can prepare the kitma in advance, then warm it and add freshly cooked eggs when you are ready to eat.
Can eggs with kitma be frozen?
Freezing cooked eggs with kitma is possible, but the eggs may become watery or grainy after thawing. For better texture, freeze the kitma separately if appropriate, thaw it safely, and cook fresh eggs when you plan to serve the dish.
Are eggs with kitma eaten for breakfast?
Yes, eggs with kitma can be served for breakfast as a savory, filling hot dish. Pair it with bread and fresh vegetables; if the kitma is already salty or fatty, avoid adding much extra salt or cooking fat.
How are eggs with kitma different from Turkish menemen?
Eggs with kitma feature a regional meat preparation, while menemen is typically cooked with tomatoes and peppers. The two dishes have different defining ingredients and flavors, even though both are commonly cooked in a pan with eggs.
Can you add onions or spices to eggs with kitma?
Yes, onions or spices can be added to eggs with kitma, though they are optional variations rather than essential ingredients. Soften finely chopped onion with the kitma first, then add the eggs; taste before adding salt because the meat may already be seasoned.
Eggs with kitma Vitamins & Minerals
Vitamins
Biotin
39.6µg · 132% DV
B12
2.07µg · 86% DV
B2
0.76mg · 58% DV
B5
2.43mg · 49% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
369mg · 53% DV
Iodine
50µg · 33% DV
Sodium
576mg · 25% DV
Potassium ⭐
261mg · 8% DV
Eggs with kitma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with kitma
To burn the 441 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with kitma?
Eggs with kitma combines eggs with kitma, a traditional meat preparation whose exact form can vary by region. Cooked together and served hot, the dish brings the soft texture of eggs together with the richer, savoury taste of the meat. It is a hearty, protein- and fat-rich choice rather than a light egg dish.
In Turkey, it can be served at breakfast or enjoyed as a simple meal, with bread and tea alongside. For a more balanced plate, pair it with fresh tomatoes, herbs or other vegetables; a modest portion may be satisfying. The name kitma is retained here because it refers to a local preparation rather than a familiar one-to-one equivalent in English.
How Nutritious Is Eggs with kitma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with kitma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with kitma Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with kitma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with kitma Fat Profile
SATURATED
11.52g
MONOUNSATURATED
14.58g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.