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🍳

●Low GI

💪High Protein

Eggs with Keş cheese Calories

High-protein traditional egg dish with salty Keş cheese and good calcium content

CALORIES

196kcal

0low

POTASSIUM

155mg

FIBER

Eggs with Keş cheese Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

2.1g

· 4%

Protein

15.2g

· 31%

Fat

14.1g

· 65%

Fiber

Eggs with Keş cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.35µg · 56% DV

0.42mg · 32% DV

1.05mg · 21% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

255mg · 36% DV

Calcium

210mg · 21% DV

Iodine

28µg · 19% DV

Eggs with Keş cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with Keş cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Keş cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with Keş cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with Keş cheese Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Eggs with Keş cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with Keş cheese — Frequently Asked Questions

How many calories are in eggs with Keş cheese?

Eggs with Keş cheese contain 196 calories per 100 g. A 100 g serving provides 15.2 g of protein, 2.1 g of carbohydrates, and 14.1 g of fat.

Are eggs with Keş cheese keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, eggs with Keş cheese are compatible with a keto diet. They are also suitable for ketovore, paleo, gluten-free, and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.