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Eggs with keş Calories
High-protein egg dish prepared with traditional keş
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with keş (140 g) has 255 calories. That works out to 182 calories per 100 g. It contains 2.9 g of carbs, 18.8 g of protein, 18.5 g of fat and 0 g of fiber. Its 30.8 µg of Biotin covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with keş Nutrition Facts
Selected: 1 serving (medium) · 140 g
255
KCAL / 140G
Carbs
2.9g
· 1% DV
Protein
18.8g
· 38% DV
Fat
18.5g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 30% · Fat 65%
Eggs with keş nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.06 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with keş?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 255 kcal |
| 1 piece (small) | 50 g | 91 kcal |
| 100 g | 100 g | 182 kcal |
| 2 piece (medium) | 100 g | 182 kcal |
| 3 piece (large) | 150 g | 273 kcal |
| 1 cup (shredded) | 180 g | 328 kcal |
| 1 serving (large) | 200 g | 364 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Eggs with keş
What are Eggs with keş?
Eggs with keş is a Turkish dish of eggs cooked with keş, a firm, dried yogurt product, often with butter. The keş softens as it warms and gives the eggs a savory, tangy flavor.
How do you make Eggs with keş?
To make Eggs with keş, grate the keş and warm it gently in butter, then add the eggs and cook them to your preferred doneness. Taste before salting, since keş can already be salty.
What does keş taste like in Eggs with keş?
In Eggs with keş, the keş tastes tangy, salty, and concentrated, rather than mild and creamy like fresh yogurt. Heating it with butter softens its texture and spreads that distinctive flavor through the eggs.
Where do Eggs with keş come from?
Eggs with keş are associated with Turkish home cooking, particularly the Bolu and western Black Sea region, where keş is a traditional ingredient. Recipes vary between households, so the balance of eggs, butter, and keş is not fixed.
Is keş the same as cheese in Eggs with keş?
Keş is a dairy product, but it is not simply a fresh cheese: it is typically made by salting and drying strained yogurt. That process gives Eggs with keş a firmer texture and more concentrated, tangy taste.
What can I serve with Eggs with keş?
Serve Eggs with keş hot with bread, which works well for scooping up the buttery eggs. Fresh tomatoes and cucumber make simple accompaniments and balance the dish’s rich, salty flavor.
Can I use feta instead of keş in Eggs with keş?
You can use crumbled feta in place of keş, but the result will not taste quite the same. Feta is generally moist and briny, while dried keş is firmer and has a concentrated tang from strained yogurt.
Can Eggs with keş be made ahead?
Eggs with keş are best cooked just before serving because reheated eggs can turn firm and the butter may feel greasy. You can grate the keş ahead of time, then warm it and cook the eggs when ready to eat.
Should you add salt to Eggs with keş?
Usually, wait before adding salt to Eggs with keş. Keş can be quite salty, so cook the eggs first, taste the finished dish, and season only if it needs it.
Are Eggs with keş eaten for breakfast?
Yes, Eggs with keş can be served for breakfast, especially as a hot dish with bread and fresh vegetables. Its strong, savory flavor also makes it suitable for a simple lunch or light supper.
Eggs with keş Vitamins & Minerals
Vitamins
Biotin
30.8µg · 103% DV
B12
1.89µg · 79% DV
B2
0.59mg · 45% DV
B5
1.47mg · 29% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
308mg · 44% DV
Iodine
39µg · 26% DV
Calcium
231mg · 23% DV
Sodium
434mg · 19% DV
Potassium ⭐
203mg · 6% DV
Eggs with keş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with keş
To burn the 255 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with keş?
Eggs with keş brings eggs together with keş, a traditional Turkish dried, salted yoghurt product often grated or crumbled into the pan. The dish is especially associated with home cooking in parts of western Black Sea Turkey, where keş is made by straining yoghurt and drying it. Its flavour is savoury, tangy and distinctly salty, while the eggs stay soft against the crumbly, melting keş; butter is a common cooking fat. In Turkey it is typically served hot for breakfast with bread and tea. It also makes a filling brunch beyond Turkey, especially with tomatoes or greens on the side. It is a protein-rich choice, and the keş provides plenty of seasoning, so taste before adding salt.
How Nutritious Is Eggs with keş?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with keş Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with keş Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with keş Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with keş Fat Profile
SATURATED
5.74g
MONOUNSATURATED
7.28g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.