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Eggs with keş Calories
High-protein egg dish prepared with traditional keş
CALORIES
GI
POTASSIUM
FIBER
Eggs with keş Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.1g
· 5%
Protein
13.4g
· 30%
Fat
13.2g
· 65%
Fiber
0g
Eggs with keş Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.35µg · 56% DV
B2
0.42mg · 32% DV
B5
1.05mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Calcium
165mg · 17% DV
Eggs with keş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with keş Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with keş Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with keş Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with keş Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Eggs with keş
Eggs with keş — Frequently Asked Questions
How many calories and how much protein are in eggs with keş?
Eggs with keş provide 182 calories and 13.4 g of protein per 100 g. They also contain 13.2 g of fat and 2.1 g of carbohydrates.
Are eggs with keş suitable for a low-carb diet?
With just 2.1 g of carbohydrates per 100 g, eggs with keş can fit a low-carb eating pattern. Their glycemic index is 0, but they contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.