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Eggs with Kanlıca mushrooms Calories
A protein- and fiber-rich dish combining eggs and Kanlıca mushrooms, popular as a breakfast or main course.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Eggs with Kanlıca mushrooms (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 2.6 g of carbs, 9.7 g of protein, 8.8 g of fat and 1.4 g of fiber. Its 15.6 µg of Biotin covers 52% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Eggs with Kanlıca mushrooms Nutrition Facts
Selected: 2 piece (medium) · 120 g
132
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
9.7g
· 19% DV
Fat
8.8g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 30% · Fat 62%
Eggs with Kanlıca mushrooms nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Eggs with Kanlıca mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (chopped) | 130 g | 143 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 3 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Eggs with Kanlıca mushrooms
How do you make eggs with Kanlıca mushrooms?
To make eggs with Kanlıca mushrooms, cook the cleaned, sliced mushrooms in a pan until their released liquid evaporates. Add a little oil, then pour in beaten eggs and cook until set. Season simply with salt and pepper so the mushrooms’ flavor comes through.
What are Kanlıca mushrooms, and what do they taste like in eggs?
Kanlıca mushrooms are orange, wild milk-cap mushrooms prized in Turkish cooking. In eggs with Kanlıca mushrooms, they bring an earthy, savory flavor and a firmer bite than common button mushrooms; their taste is especially noticeable when the seasoning is kept simple.
Do you need to boil Kanlıca mushrooms before making eggs with Kanlıca mushrooms?
No, boiling is not usually necessary for eggs with Kanlıca mushrooms. Sauté the mushrooms thoroughly in a pan before adding the eggs; if the pieces are especially large or firm, slice them smaller so they cook evenly.
Why do eggs with Kanlıca mushrooms turn watery?
Eggs with Kanlıca mushrooms turn watery when the mushrooms release liquid after the eggs have been added. Cook the mushrooms first until the liquid evaporates, then add the eggs; crowding the pan can also slow evaporation.
How do you clean Kanlıca mushrooms for eggs with Kanlıca mushrooms?
Clean Kanlıca mushrooms for eggs with Kanlıca mushrooms by brushing off dirt and forest debris or wiping them with a damp cloth. If rinsing is needed, do it briefly and dry them well, since water left on the mushrooms can make the dish watery.
Can you use button mushrooms in eggs with Kanlıca mushrooms?
Yes, button mushrooms can replace Kanlıca mushrooms in eggs with Kanlıca mushrooms, though the dish will have a milder flavor. Cook the button mushrooms until tender and their liquid has evaporated before adding the eggs.
What can you serve with eggs with Kanlıca mushrooms?
Serve eggs with Kanlıca mushrooms with crusty bread, a simple green salad, or sliced tomatoes. Bread is a traditional, practical choice for breakfast, while a fresh salad makes the dish work well as a light lunch or dinner.
Can you make eggs with Kanlıca mushrooms ahead of time?
Eggs with Kanlıca mushrooms are best cooked just before serving because reheating can make the eggs firm and dry. For faster preparation, clean and slice the mushrooms ahead, then cook them and add the eggs when you are ready to eat.
How should you store and reheat leftover eggs with Kanlıca mushrooms?
Refrigerate leftover eggs with Kanlıca mushrooms promptly in a covered container and eat them soon. Reheat only the portion you need in a pan over low heat until thoroughly hot; the eggs may become firmer than when freshly cooked.
Is it safe to use foraged mushrooms in eggs with Kanlıca mushrooms?
Only use foraged mushrooms in eggs with Kanlıca mushrooms if an experienced expert has identified them with certainty. Wild mushrooms can resemble poisonous species, and cooking does not make a misidentified mushroom safe; buy them from a trusted source if unsure.
Eggs with Kanlıca mushrooms Vitamins & Minerals
Vitamins
Biotin
15.6µg · 52% DV
B12
1.08µg · 45% DV
B2
0.42mg · 32% DV
B5
1.32mg · 26% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
192mg · 27% DV
Copper
0.23mg · 26% DV
Iodine
23µg · 15% DV
Potassium ⭐
264mg · 8% DV
Sodium
168mg · 7% DV
Eggs with Kanlıca mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with Kanlıca mushrooms
To burn the 132 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with Kanlıca mushrooms?
Eggs with Kanlıca mushrooms is a Turkish home-style dish made by cooking seasonal Kanlıca mushrooms with eggs, usually in a pan. The mushrooms, often known in English as saffron milk caps, have a gently earthy flavour and a pleasantly firm texture that stands up well to the eggs. Some cooks add the eggs whole; others scramble them through the sautéed mushrooms.
In Turkey, it can be served hot at breakfast with bread, or as a simple lunch or supper. Elsewhere, it works just as well as a quick main course with toast or a green salad. Eggs provide protein, while the mushrooms contribute fibre; the dish has 8.1 g of protein per 100 g. Use just enough oil to sauté the mushrooms if you want a lighter plate.
How Nutritious Is Eggs with Kanlıca mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with Kanlıca mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Kanlıca mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Kanlıca mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with Kanlıca mushrooms Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.