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Eggs with Kanlıca mushrooms Calories
A protein- and fiber-rich dish combining eggs and Kanlıca mushrooms, popular as a breakfast or main course.
CALORIES
GI
POTASSIUM
FIBER
Eggs with Kanlıca mushrooms Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.2g
· 8%
Protein
8.1g
· 30%
Fat
7.3g
· 62%
Fiber
1.2g
Eggs with Kanlıca mushrooms Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Iodine
19µg · 13% DV
Iron
2mg · 11% DV
Eggs with Kanlıca mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Kanlıca mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Kanlıca mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Kanlıca mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with Kanlıca mushrooms Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Eggs with Kanlıca mushrooms
Eggs with Kanlıca mushrooms — Frequently Asked Questions
How many calories are in eggs with Kanlıca mushrooms?
Eggs with Kanlıca mushrooms provide 110 calories per 100 g. The same amount contains 8.1 g of protein, 2.2 g of carbohydrates, and 7.3 g of fat.
Are eggs with Kanlıca mushrooms low glycemic?
Yes. Eggs with Kanlıca mushrooms have a glycemic index of 20, which is low, and contain 2.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.