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●Low GI

Eggs with kaldirik Calories

High protein, rich in vitamins and minerals, traditional egg dish enhanced with kaldirik greens

CALORIES

120kcal

25low

POTASSIUM

170mg

FIBER

1.2g

Eggs with kaldirik Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 11%

Protein

7.5g

· 26%

Fat

8.2g

· 63%

Fiber

1.2g

Eggs with kaldirik Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

B12

1.1µg · 46% DV

Biotin

8.5µg · 28% DV

0.22mg · 17% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Eggs with kaldirik Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with kaldirik Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with kaldirik Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with kaldirik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with kaldirik Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Eggs with kaldirik

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with kaldirik — Frequently Asked Questions

How many calories are in eggs with kaldirik?

Eggs with kaldirik provide 120 calories per 100 g. The same amount contains 7.5 g of protein, 3.2 g of carbohydrates, and 8.2 g of fat.

Are eggs with kaldirik low glycemic?

Eggs with kaldirik have a glycemic index of 25, which is low. They also provide 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.