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Eggs with herbed curd cheese Calories
High-protein egg and herbed curd cheese mixture
CALORIES
GI
POTASSIUM
FIBER
Eggs with herbed curd cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.4g
· 6%
Protein
13.2g
· 34%
Fat
10.1g
· 60%
Fiber
0.4g
Eggs with herbed curd cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
B5
0.95mg · 19% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Calcium
118mg · 12% DV
Eggs with herbed curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with herbed curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with herbed curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with herbed curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with herbed curd cheese Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Eggs with herbed curd cheese
Eggs with herbed curd cheese — Frequently Asked Questions
How many calories and how much protein are in eggs with herbed curd cheese?
Eggs with herbed curd cheese provide 154 calories and 13.2 g of protein per 100 g. The same amount contains 10.1 g of fat and 2.4 g of carbohydrates.
Are eggs with herbed curd cheese suitable for a keto diet?
Yes, they are compatible with a keto diet. They contain 2.4 g of carbohydrates per 100 g and have a glycemic index of 2; however, they contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.