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Eggs with herbed curd cheese Calories
High-protein egg and herbed curd cheese mixture
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with herbed curd cheese (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 4.3 g of carbs, 23.8 g of protein, 18.2 g of fat and 0.7 g of fiber. Its 32.4 µg of Biotin covers 108% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Eggs with herbed curd cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
4.3g
· 2% DV
Protein
23.8g
· 48% DV
Fat
18.2g
· 23% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 34% · Fat 60%
Eggs with herbed curd cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.07 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with herbed curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 1 tablespoon (shredded) | 20 g | 31 kcal |
| 2 tablespoon (shredded) | 40 g | 62 kcal |
| 1 piece (small) | 60 g | 92 kcal |
| 1 piece (medium) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (chopped) | 160 g | 246 kcal |
| 1 serving (large) | 250 g | 385 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Eggs with herbed curd cheese
How do you make eggs with herbed curd cheese?
Cook crumbled curd cheese with chopped herbs in a lightly oiled pan, then add beaten eggs and stir gently until just set. Take the pan off the heat while the eggs are still slightly soft so they do not turn dry.
What herbs go best in eggs with herbed curd cheese?
Parsley, dill and spring onion are reliable choices for eggs with herbed curd cheese; mint or chives also work. Use herbs that are washed and thoroughly dried, since extra water can make the curds watery in the pan.
What kind of curd cheese is used in eggs with herbed curd cheese?
This dish uses lor, a fresh Turkish curd cheese that is usually mild and crumbly. It is not necessarily the same as cottage cheese or ricotta, so choose a fresh, fairly dry curd cheese if lor is unavailable.
How do you stop eggs with herbed curd cheese from turning watery?
Drain wet curd cheese well and pat the herbs dry before making eggs with herbed curd cheese. Cook in a wide pan over moderate heat rather than crowding a small pan, which traps steam and releases moisture into the eggs.
What do you serve with eggs with herbed curd cheese?
Serve eggs with herbed curd cheese hot with crusty bread, sliced tomatoes or a simple green salad. The mild, savoury mixture also fits a brunch spread; taste it before adding salt because some curd cheeses are already salty.
Should you cook the curd cheese before adding eggs to eggs with herbed curd cheese?
Yes, warm the curd cheese and herbs briefly before adding the eggs. This helps the mixture heat evenly, while adding the eggs last gives you more control over their texture and keeps them from overcooking as the cheese warms.
Are eggs with herbed curd cheese an omelette?
Eggs with herbed curd cheese are closer to a soft scrambled egg mixture than a classic folded omelette. The curd cheese is mixed through the eggs, so the finished dish is usually spooned onto a plate rather than folded around a filling.
Can you make eggs with herbed curd cheese ahead of time?
You can chop the herbs and portion the curd cheese ahead, but eggs with herbed curd cheese are best cooked just before serving. Making the complete dish early can leave the eggs firm and the cheese watery after chilling and reheating.
How long do leftover eggs with herbed curd cheese keep?
Store leftover eggs with herbed curd cheese in a covered container in the refrigerator and eat them within three days. Cool the dish promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze eggs with herbed curd cheese?
You can freeze eggs with herbed curd cheese, but the texture may suffer: the curd cheese can release water and the cooked eggs can become rubbery. If you do freeze it, seal it well and thaw it in the refrigerator before reheating gently.
Eggs with herbed curd cheese Vitamins & Minerals
Vitamins
Biotin
32.4µg · 108% DV
B12
1.71µg · 71% DV
B2
0.61mg · 47% DV
B5
1.71mg · 34% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
369mg · 53% DV
Iodine
43µg · 29% DV
Sodium
513mg · 22% DV
Potassium ⭐
297mg · 9% DV
Eggs with herbed curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with herbed curd cheese
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with herbed curd cheese?
Eggs with herbed curd cheese brings eggs together with fresh lor, a mild Turkish curd cheese, and herbs. It is an easy home-style dish rather than a fixed recipe, so the herbs and proportions can vary. The eggs set softly around the curds, giving the dish a tender, lightly grainy texture and a fresh, savoury taste.
In Turkey, it is often served warm at breakfast with bread and tea, though it also makes a quick light meal. The eggs and curd cheese make it a protein-rich choice with relatively little carbohydrate. Pair it with tomatoes, cucumber or a green salad; use a modest amount of cooking fat if you’d like to keep the plate lighter.
How Nutritious Is Eggs with herbed curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with herbed curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with herbed curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with herbed curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with herbed curd cheese Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.