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Eggs with Halloumi Calories
Rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with Halloumi (180 g) has 400 calories. That works out to 222 calories per 100 g. It contains 3.1 g of carbs, 29 g of protein, 30.2 g of fat and 0 g of fiber. Its 3 µg of B12 covers 124% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with Halloumi Nutrition Facts
Selected: 1 serving (medium) · 180 g
400
KCAL / 180G
Carbs
3.1g
· 1% DV
Protein
29g
· 58% DV
Fat
30.2g
· 39% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
Eggs with Halloumi nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 30.2 g | 39% |
| Saturated fat | 16.38 g | 82% |
| Trans fat | 0.27 g | |
| Sodium | 1503 mg | 65% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with Halloumi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 400 kcal |
| 1 piece (small) | 90 g | 200 kcal |
| 100 g | 100 g | 222 kcal |
| 1 serving (small) | 140 g | 311 kcal |
| 1 cup (diced) | 170 g | 377 kcal |
| 2 piece (double) | 180 g | 400 kcal |
| 1 serving (large) | 250 g | 555 kcal |
| 3 piece (triple) | 270 g | 599 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Eggs with Halloumi
How do you make eggs with halloumi?
Cook slices of halloumi in a hot nonstick pan until golden, then add the eggs and cook until set to your liking. Halloumi releases some oil as it heats, so start with little or no added oil and season only after tasting.
Does halloumi melt in eggs with halloumi?
No, halloumi usually softens and browns rather than melting into the eggs. Its firm texture lets it hold its shape in the pan, so cut it into bite-sized pieces or slices for even cooking.
How do you stop eggs with halloumi from sticking to the pan?
Use a well-heated nonstick or seasoned pan and let the halloumi brown before turning it. Halloumi can stick if moved too early; add the eggs once the cheese releases easily, using only a little oil if needed.
What can you serve with eggs with halloumi?
Serve eggs with halloumi with toast or flatbread, plus fresh tomatoes, cucumber, or leafy greens. The fresh sides balance the cheese’s salty richness, while bread makes it an easy breakfast or brunch meal.
Can you add tomatoes to eggs with halloumi?
Yes, tomatoes work well in eggs with halloumi. Cook chopped tomatoes first so excess liquid evaporates, then add the cheese and eggs; watery tomatoes can make the eggs soft and dilute the browned halloumi flavor.
Can you bake eggs with halloumi instead of frying them?
Yes, bake eggs with halloumi in an oven-safe dish. Brown the halloumi first if you want a more toasted flavor, crack in the eggs, then bake until the whites are set and the yolks reach your preferred consistency.
Can you add spinach to eggs with halloumi?
Yes, spinach is a good addition to eggs with halloumi. Wilt fresh spinach in the pan and remove any excess liquid before adding the eggs; otherwise, the moisture can prevent the eggs from setting evenly.
Are eggs with halloumi a traditional Cypriot dish?
Eggs with halloumi draw on a familiar pairing in Cypriot cooking, where halloumi is commonly grilled or pan-fried. Recipes vary, and the dish is also made as a simple breakfast beyond Cyprus.
How should you store leftover eggs with halloumi?
Refrigerate leftover eggs with halloumi promptly in a covered container and eat them soon. Reheat gently in a pan; the eggs can become firm and the halloumi chewier if heated for too long.
Can you freeze eggs with halloumi?
Freezing eggs with halloumi is not recommended because thawing can make the eggs rubbery and alter the cheese’s texture. Cook only what you plan to eat, since this dish is best freshly made.
Eggs with Halloumi Vitamins & Minerals
Vitamins
B12
2.97µg · 124% DV
Biotin
23.4µg · 78% DV
B2
0.72mg · 55% DV
Vitamin A
318.6µg · 35% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
630mg · 90% DV
Calcium
819mg · 82% DV
Sodium
1503mg · 65% DV
Potassium ⭐
270mg · 8% DV
Eggs with Halloumi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with Halloumi
To burn the 400 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with Halloumi?
Eggs with Halloumi pairs eggs with halloumi, a firm, salty cheese that browns in a pan without melting away. The combination is especially familiar in Cypriot cooking, where it makes a substantial breakfast or simple meal; the crisp-edged cheese contrasts with soft eggs and adds a savoury tang.
Serve it hot with bread, tomatoes or greens, as you might at a relaxed breakfast or brunch. Halloumi is naturally salty, so taste before adding extra salt. It offers plenty of protein and calcium with very little carbohydrate; use a light hand with the cooking oil and add fresh vegetables for a less rich plate.
How Nutritious Is Eggs with Halloumi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with Halloumi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Halloumi Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Halloumi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Halloumi Fat Profile
SATURATED
16.38g
MONOUNSATURATED
9.36g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.