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🍳

●Low GI
💪High Protein

Eggs with Ground Beef, Mushrooms, and Curd Cheese Calories

A skillet dish of eggs, ground beef, mushrooms, and curd cheese; high in protein and fat, and low in carbohydrates.

CALORIES · 100 G

181kcal

GI

10low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Eggs with Ground Beef, Mushrooms, and Curd Cheese (200 g) has 362 calories. That works out to 181 calories per 100 g. It contains 4.6 g of carbs, 31 g of protein, 24.2 g of fat and 0.8 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Eggs with Ground Beef, Mushrooms, and Curd Cheese Nutrition Facts

Selected: 1 serving (medium) · 200 g

362

KCAL / 200G

Carbs

4.6g

· 2% DV

Protein

31g

· 62% DV

Fat

24.2g

· 31% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 34% · Fat 61%

Eggs with Ground Beef, Mushrooms, and Curd Cheese nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories362 kcal
Total fat24.2 g31%
Saturated fat8.6 g43%
Trans fat0.5 g
Sodium310 mg13%
Total carbohydrate4.6 g2%
Fiber0.8 g3%
Protein31 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with Ground Beef, Mushrooms, and Curd Cheese?

ServingAmountCalories
1 serving (medium)200 g362 kcal
1 tablespoon (small)15 g27 kcal
100 g100 g181 kcal
2 piece (medium)100 g181 kcal
1 serving (small)150 g272 kcal
1 cup (medium)220 g398 kcal
1 piece (large)250 g453 kcal
1 serving (large)280 g507 kcal

Calculated from 181 calories per 100 g.

Frequently Asked Questions About Eggs with Ground Beef, Mushrooms, and Curd Cheese

What is Eggs with Ground Beef, Mushrooms, and Curd Cheese?

It is a skillet meal made by cooking ground beef and mushrooms, then adding eggs and curd cheese. The ingredients cook together into a savory, filling dish that can be served for breakfast, brunch, or a quick dinner.

How do you keep Eggs with Ground Beef, Mushrooms, and Curd Cheese from getting watery?

Cook the mushrooms until their released liquid has evaporated before adding the eggs and curd cheese. Crowding the pan can make them steam instead of brown, so use a wide skillet or cook the mushrooms in batches.

Can you use cottage cheese in Eggs with Ground Beef, Mushrooms, and Curd Cheese?

Yes, cottage cheese can stand in for curd cheese, but it is usually wetter and may make the skillet softer. Drain it first, or stir it in near the end so the eggs do not become watery.

What order do you cook the ingredients for Eggs with Ground Beef, Mushrooms, and Curd Cheese?

Brown the ground beef first, then cook the mushrooms in the same skillet until tender and their moisture has evaporated. Add the eggs next and fold in the curd cheese as they begin to set.

Can you make Eggs with Ground Beef, Mushrooms, and Curd Cheese with turkey instead of beef?

Yes, ground turkey works in place of beef, though the flavor will be milder and the pan may be leaner. Cook the turkey fully before adding mushrooms, and add a little oil if it sticks.

Which mushrooms work best in Eggs with Ground Beef, Mushrooms, and Curd Cheese?

Button or cremini mushrooms are easy choices because they cook quickly and pair well with beef, eggs, and curd cheese. Slice them evenly so they soften at the same rate, and cook off their liquid before adding eggs.

Can you prepare Eggs with Ground Beef, Mushrooms, and Curd Cheese ahead of time?

You can cook the beef and mushrooms ahead and refrigerate them, then add fresh eggs and curd cheese when you are ready to serve. This keeps the eggs tender and avoids reheating the complete dish for too long.

What can you serve with Eggs with Ground Beef, Mushrooms, and Curd Cheese?

Serve it with toast, crusty bread, or a simple green salad. Fresh tomatoes and cucumber also make a good side, balancing the warm, savory skillet without competing with the mushrooms and curd cheese.

How long do leftovers of Eggs with Ground Beef, Mushrooms, and Curd Cheese keep?

Refrigerate leftovers promptly in a covered container and eat them within three to four days. Reheat only the portion you plan to eat, until hot throughout; repeated reheating can make the eggs tough.

Can Eggs with Ground Beef, Mushrooms, and Curd Cheese be frozen?

Yes, but freezing can make the cooked eggs and curd cheese release moisture and turn grainy after thawing. For better texture, freeze only if needed, in airtight portions, and reheat gently after thawing in the refrigerator.

Eggs with Ground Beef, Mushrooms, and Curd Cheese Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

Biotin

16µg · 53% DV

B2

0.68mg · 52% DV

B3

6.4mg · 40% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

436mg · 62% DV

Zinc

4.4mg · 40% DV

Iodine

38µg · 25% DV

Potassium ⭐

500mg · 15% DV

Sodium

310mg · 13% DV

Eggs with Ground Beef, Mushrooms, and Curd Cheese Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with Ground Beef, Mushrooms, and Curd Cheese

To burn the 362 calories in 1 serving (medium) (200 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with Ground Beef, Mushrooms, and Curd Cheese?

Eggs with Ground Beef, Mushrooms, and Curd Cheese is a filling skillet dish: ground beef and mushrooms are cooked first, then eggs are added and the dish is finished with curd cheese. It works well for breakfast or brunch, but is just as at home as a quick supper. The mushrooms soften as they cook, while the beef brings a savoury richness and the curd cheese adds a mild, softly crumbly finish.

It is high in protein and fat and low in carbohydrates, so it can make a substantial meal without toast or potatoes. Serve it with sliced tomatoes or a crisp green salad; cooking the beef with little added oil keeps the plate lighter.

How Nutritious Is Eggs with Ground Beef, Mushrooms, and Curd Cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with Ground Beef, Mushrooms, and Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Ground Beef, Mushrooms, and Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with Ground Beef, Mushrooms, and Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with Ground Beef, Mushrooms, and Curd Cheese Fat Profile

SATURATED

8.6g

MONOUNSATURATED

8.6g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.