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A skillet dish of eggs, ground beef, mushrooms, and curd cheese; high in protein and fat, and low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eggs with Ground Beef, Mushrooms, and Curd Cheese (200 g) has 362 calories. That works out to 181 calories per 100 g. It contains 4.6 g of carbs, 31 g of protein, 24.2 g of fat and 0.8 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
362
KCAL / 200G
Carbs
4.6g
· 2% DV
Protein
31g
· 62% DV
Fat
24.2g
· 31% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 34% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 8.6 g | 43% |
| Trans fat | 0.5 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 362 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 100 g | 100 g | 181 kcal |
| 2 piece (medium) | 100 g | 181 kcal |
| 1 serving (small) | 150 g | 272 kcal |
| 1 cup (medium) | 220 g | 398 kcal |
| 1 piece (large) | 250 g | 453 kcal |
| 1 serving (large) | 280 g | 507 kcal |
Calculated from 181 calories per 100 g.
It is a skillet meal made by cooking ground beef and mushrooms, then adding eggs and curd cheese. The ingredients cook together into a savory, filling dish that can be served for breakfast, brunch, or a quick dinner.
Cook the mushrooms until their released liquid has evaporated before adding the eggs and curd cheese. Crowding the pan can make them steam instead of brown, so use a wide skillet or cook the mushrooms in batches.
Yes, cottage cheese can stand in for curd cheese, but it is usually wetter and may make the skillet softer. Drain it first, or stir it in near the end so the eggs do not become watery.
Brown the ground beef first, then cook the mushrooms in the same skillet until tender and their moisture has evaporated. Add the eggs next and fold in the curd cheese as they begin to set.
Yes, ground turkey works in place of beef, though the flavor will be milder and the pan may be leaner. Cook the turkey fully before adding mushrooms, and add a little oil if it sticks.
Button or cremini mushrooms are easy choices because they cook quickly and pair well with beef, eggs, and curd cheese. Slice them evenly so they soften at the same rate, and cook off their liquid before adding eggs.
You can cook the beef and mushrooms ahead and refrigerate them, then add fresh eggs and curd cheese when you are ready to serve. This keeps the eggs tender and avoids reheating the complete dish for too long.
Serve it with toast, crusty bread, or a simple green salad. Fresh tomatoes and cucumber also make a good side, balancing the warm, savory skillet without competing with the mushrooms and curd cheese.
Refrigerate leftovers promptly in a covered container and eat them within three to four days. Reheat only the portion you plan to eat, until hot throughout; repeated reheating can make the eggs tough.
Yes, but freezing can make the cooked eggs and curd cheese release moisture and turn grainy after thawing. For better texture, freeze only if needed, in airtight portions, and reheat gently after thawing in the refrigerator.
Vitamins
B12
2.3µg · 96% DV
Biotin
16µg · 53% DV
B2
0.68mg · 52% DV
B3
6.4mg · 40% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
436mg · 62% DV
Zinc
4.4mg · 40% DV
Iodine
38µg · 25% DV
Potassium ⭐
500mg · 15% DV
Sodium
310mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 362 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eggs with Ground Beef, Mushrooms, and Curd Cheese is a filling skillet dish: ground beef and mushrooms are cooked first, then eggs are added and the dish is finished with curd cheese. It works well for breakfast or brunch, but is just as at home as a quick supper. The mushrooms soften as they cook, while the beef brings a savoury richness and the curd cheese adds a mild, softly crumbly finish.
It is high in protein and fat and low in carbohydrates, so it can make a substantial meal without toast or potatoes. Serve it with sliced tomatoes or a crisp green salad; cooking the beef with little added oil keeps the plate lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.6g
MONOUNSATURATED
8.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.