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Eggs with ghee Calories
Source of protein and healthy fats, rich in B12 and vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Eggs with ghee (110 g) has 209 calories. That works out to 190 calories per 100 g. It contains 1.2 g of carbs, 12.7 g of protein, 17.1 g of fat and 0 g of fiber. Its 22 µg of Biotin covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with ghee Nutrition Facts
Selected: 2 piece (medium) · 110 g
209
KCAL / 110G
Carbs
1.2g
· 0% DV
Protein
12.7g
· 25% DV
Fat
17.1g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
Eggs with ghee nutrition facts table · 2 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.11 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Eggs with ghee?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 110 g | 209 kcal |
| 1 piece (extra small) | 45 g | 86 kcal |
| 1 piece (small) | 55 g | 105 kcal |
| 1 piece (large) | 65 g | 124 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (medium) | 120 g | 228 kcal |
| 3 piece (large) | 165 g | 314 kcal |
| 1 serving (large) | 180 g | 342 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Eggs with ghee
Can you cook eggs with ghee?
Yes, ghee works well for cooking eggs. Melt a little in a pan, add the eggs, and cook them to your preferred doneness; its rich, buttery flavor pairs especially well with fried and scrambled eggs.
Are eggs with ghee healthier than eggs cooked in butter?
Not automatically. Ghee and butter both contain saturated fat, while eggs provide protein and other nutrients. Ghee has most of the milk solids removed, but that difference does not make eggs cooked with it universally healthier.
What does ghee do to the taste of eggs?
Ghee gives eggs a rich, buttery flavor with a lightly nutty aroma. Its taste is more pronounced than a neutral cooking oil, so it can flavor the eggs on its own without needing many seasonings.
Can you make scrambled eggs with ghee?
Yes, ghee is suitable for scrambled eggs. Melt it over low to medium heat, add beaten eggs, and stir gently as they set; cooking slowly helps keep the curds soft and prevents the ghee from browning.
Why do eggs with ghee taste greasy?
Eggs with ghee can taste greasy if too much ghee is used or it pools in the pan. Use only enough to lightly coat the cooking surface, and serve the eggs soon after they finish cooking.
Does ghee make fried eggs crispy?
Yes, ghee can help fried eggs develop crisp edges when the pan is hot enough. Keep the heat controlled, though: excessive heat can brown the ghee before the egg cooks through.
What can you serve with eggs with ghee?
Serve eggs with ghee with toast, sautéed vegetables, or avocado for a simple meal. Their rich flavor also works well with fresh herbs or a mildly spiced side, which can balance the buttery taste.
Can you make eggs with ghee ahead of time?
Yes, you can cook eggs with ghee ahead, but they are usually best freshly made because reheating can make them firm. Refrigerate leftovers promptly in a covered container and reheat them thoroughly before eating.
Is ghee better than olive oil for cooking eggs?
Neither is always better; they give eggs different flavors. Ghee adds a buttery, nutty taste and handles cooking heat well, while olive oil brings its own fruity notes. Choose based on the flavor you want.
Do eggs with ghee keep you full longer?
They can make a satisfying meal because eggs provide protein and ghee adds fat, both of which contribute to fullness. Pairing eggs with vegetables or whole-grain toast adds fibre and makes the meal more substantial.
Eggs with ghee Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.32µg · 55% DV
B2
0.42mg · 32% DV
B5
1.43mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
28µg · 19% DV
Zinc
1.32mg · 12% DV
Sodium
143mg · 6% DV
Potassium ⭐
143mg · 4% DV
Eggs with ghee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with ghee
To burn the 209 calories in 2 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with ghee?
Eggs with ghee are cooked in ghee, the clarified butter widely used in South Asian cooking. The dish is simple rather than tied to one recipe: the eggs may be fried or gently scrambled, with the ghee lending a rich, slightly nutty aroma.
In South Asian homes, they’re often served at breakfast with roti or paratha; elsewhere, toast or sautéed vegetables make easy companions. The eggs provide protein, while the ghee makes the dish notably rich in fat and very low in carbohydrates. Use a modest amount of ghee and add vegetables if you’d like a lighter plate.
How Nutritious Is Eggs with ghee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with ghee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with ghee Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with ghee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with ghee Fat Profile
SATURATED
9.02g
MONOUNSATURATED
6.16g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.