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Soft, golden scrambled eggs are dotted with crumbles of pale ivory Erzincan tulum cheese and served in a shallow dish.
●Low GI
💪High Protein

Eggs with Erzincan tulum cheese Calories

High-protein eggs with salty aged Turkish tulum cheese

CALORIES · 100 G

223kcal

GI

0low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Eggs with Erzincan tulum cheese (140 g) has 312 calories. That works out to 223 calories per 100 g. It contains 2.4 g of carbs, 22.1 g of protein, 23.5 g of fat and 0 g of fiber. Its 30.8 µg of Biotin covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Eggs with Erzincan tulum cheese Nutrition Facts

Selected: 1 serving (medium) · 140 g

312

KCAL / 140G

Carbs

2.4g

· 1% DV

Protein

22.1g

· 44% DV

Fat

23.5g

· 30% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 29% · Fat 68%

Eggs with Erzincan tulum cheese nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories312 kcal
Total fat23.5 g30%
Saturated fat8.68 g43%
Trans fat0.25 g
Sodium728 mg32%
Total carbohydrate2.4 g1%
Fiber0 g0%
Protein22.1 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggs with Erzincan tulum cheese?

ServingAmountCalories
1 serving (medium)140 g312 kcal
1 tablespoon (grated)18 g40 kcal
1 piece (small)70 g156 kcal
100 g100 g223 kcal
2 piece (double)140 g312 kcal
1 cup (shredded)160 g357 kcal
1 piece (large)180 g401 kcal
1 serving (large)210 g468 kcal
3 piece (triple)210 g468 kcal

Calculated from 223 calories per 100 g.

Frequently Asked Questions About Eggs with Erzincan tulum cheese

How do you make eggs with Erzincan tulum cheese?

Cook beaten eggs gently in a pan, then fold in crumbled Erzincan tulum cheese near the end. The cheese is aged and salty, so taste the mixture before adding salt; serve while the eggs are still soft.

What is Erzincan tulum cheese in eggs with Erzincan tulum cheese?

Erzincan tulum is a traditional Turkish aged cheese, commonly made from sheep’s milk and known for its savory, salty flavor. Crumbling it into eggs gives the dish a stronger taste than using a mild fresh cheese.

Can you use feta instead of Erzincan tulum in eggs with Erzincan tulum cheese?

Yes, feta can stand in for Erzincan tulum in this egg dish, though its flavor and texture will differ. Choose a firm, flavorful feta and hold back on added salt, since both cheeses can be quite salty.

When should you add the cheese to eggs with Erzincan tulum cheese?

Add the crumbled tulum when the eggs are partly set, rather than at the start. This warms and softens the cheese while leaving some distinct pieces; stir it in just before taking the pan off the heat.

What do you serve with eggs with Erzincan tulum cheese?

Serve eggs with Erzincan tulum cheese with crusty bread and fresh vegetables such as tomatoes or cucumbers. Their freshness balances the cheese’s rich, salty flavor; olives or other salty sides may make the meal taste overly salty.

Are eggs with Erzincan tulum cheese usually scrambled or fried?

They can be prepared either way, but softly scrambled eggs make it easy to distribute the crumbled cheese. For a fried-egg version, scatter the cheese over the whites near the end so the yolks remain intact.

Can you add tomatoes to eggs with Erzincan tulum cheese?

Yes, tomatoes work well with eggs and Erzincan tulum cheese. Cook chopped tomatoes first until their excess liquid has reduced, then add the eggs and crumble in the cheese near the end to keep the dish from turning watery.

How do you store leftover eggs with Erzincan tulum cheese?

Refrigerate leftover eggs with Erzincan tulum cheese in a covered container and eat them the next day after reheating thoroughly. Don’t leave the cooked eggs sitting out for an extended period, and expect the reheated texture to be firmer.

Does Erzincan tulum cheese melt in eggs with Erzincan tulum cheese?

Erzincan tulum softens in hot eggs but does not usually melt into a smooth, stretchy layer like mozzarella. Crumble it finely for a more even distribution, or use larger pieces if you want its tangy flavor in distinct bites.

Can you make eggs with Erzincan tulum cheese without butter?

Yes, cook eggs with Erzincan tulum cheese in a nonstick pan with a little olive oil instead of butter. Keep the heat moderate so the eggs stay tender, and add the cheese near the end so it warms without drying out.

Eggs with Erzincan tulum cheese Vitamins & Minerals

Vitamins

Biotin

30.8µg · 103% DV

B12

2.03µg · 85% DV

B2

0.59mg · 45% DV

B5

1.61mg · 32% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

399mg · 57% DV

Calcium

357mg · 36% DV

Sodium

728mg · 32% DV

Potassium ⭐

217mg · 6% DV

Eggs with Erzincan tulum cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with Erzincan tulum cheese

To burn the 312 calories in 1 serving (medium) (140 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggs with Erzincan tulum cheese?

Eggs with Erzincan tulum cheese combines eggs cooked in a pan with crumbled Erzincan tulum, an aged, tangy cheese associated with eastern Turkey. The cheese brings a salty, savoury bite to the soft eggs; depending on the cook, it may be stirred in to soften or added near the end so some pieces keep their texture.

In Turkey it is most at home at breakfast, served hot with bread and tea, though it also makes a simple meal at other times. It is protein-rich and fairly substantial, with the cheese adding richness as well as flavour. For a lighter plate, use a little less cheese and serve it with tomatoes, cucumber or fresh herbs.

How Nutritious Is Eggs with Erzincan tulum cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggs with Erzincan tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Erzincan tulum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggs with Erzincan tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with Erzincan tulum cheese Fat Profile

SATURATED

8.68g

MONOUNSATURATED

9.24g

POLYUNSATURATED

2.24g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.