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●Low GI

💪High Protein

Eggs with Erzincan tulum cheese Calories

High-protein eggs with salty aged Turkish tulum cheese

CALORIES

223kcal

0low

POTASSIUM

155mg

FIBER

Eggs with Erzincan tulum cheese Nutrition Facts

Selected: 100 g

223

KCAL / 100G

Carbs

1.7g

· 3%

Protein

15.8g

· 29%

Fat

16.8g

· 68%

Fiber

Eggs with Erzincan tulum cheese Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.45µg · 60% DV

0.42mg · 32% DV

1.15mg · 23% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

285mg · 41% DV

Calcium

255mg · 26% DV

Sodium

520mg · 23% DV

Eggs with Erzincan tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with Erzincan tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Erzincan tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with Erzincan tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with Erzincan tulum cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Eggs with Erzincan tulum cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Eggs with Erzincan tulum cheese — Frequently Asked Questions

How many calories are in eggs with Erzincan tulum cheese?

Eggs with Erzincan tulum cheese provide 223 calories per 100 g. The same amount contains 15.8 g of protein and 16.8 g of fat.

Are eggs with Erzincan tulum cheese keto-friendly?

Yes, this dish is compatible with a keto diet. It contains 1.7 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.