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Eggs with dill, cheese and tomato paste Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with dill, cheese and tomato paste (180 g) has 283 calories. That works out to 157 calories per 100 g. It contains 6.3 g of carbs, 20.9 g of protein, 19.3 g of fat and 1.3 g of fiber. Its 26.1 µg of Biotin covers 87% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Eggs with dill, cheese and tomato paste Nutrition Facts
Selected: 1 serving (medium) · 180 g
283
KCAL / 180G
Carbs
6.3g
· 2% DV
Protein
20.9g
· 42% DV
Fat
19.3g
· 25% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 30% · Fat 61%
Eggs with dill, cheese and tomato paste nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 7.47 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with dill, cheese and tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 283 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 1 piece (small) | 55 g | 86 kcal |
| 1 piece (medium) | 90 g | 141 kcal |
| 100 g | 100 g | 157 kcal |
| 2 piece (double) | 150 g | 236 kcal |
| 1 cup (medium) | 190 g | 298 kcal |
| 1 serving (large) | 250 g | 393 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Eggs with dill, cheese and tomato paste
How do you make eggs with dill, cheese and tomato paste?
Cook a little tomato paste briefly in oil, then add the eggs and cook gently. Stir in grated cheese near the end so it melts, and add chopped dill just before serving to keep its fresh flavor.
What cheese works best in eggs with dill, cheese and tomato paste?
A mild, good-melting cheese works best in eggs with dill, cheese and tomato paste. Grated cheese blends easily into the eggs; add it near the end of cooking so it melts without becoming oily or overcooked.
When should you add tomato paste to eggs with dill, cheese and tomato paste?
Cook the tomato paste briefly in the pan before adding the eggs. This softens its raw, concentrated flavor and helps it coat the eggs evenly; loosen it with a small splash of water if it is too thick.
When do you add dill to eggs with dill, cheese and tomato paste?
Add the chopped dill at the very end of cooking. Stirring it in just before you take the eggs with dill, cheese and tomato paste off the heat preserves more of its fresh aroma than cooking it for a long time.
Can you use fresh tomatoes instead of tomato paste in eggs with dill, cheese and tomato paste?
Yes, you can use chopped fresh tomatoes, but the result will be juicier and less concentrated. Cook the tomatoes until some of their liquid evaporates before adding the eggs, or the dish may turn watery.
Are eggs with dill, cheese and tomato paste the same as menemen?
No. Eggs with dill, cheese and tomato paste get their distinctive flavor from dill, cheese and tomato paste, while menemen is typically built around fresh tomatoes and peppers. The ingredients and resulting texture are different.
Can you make eggs with dill, cheese and tomato paste without frying the paste first?
Yes, but briefly cooking the paste in the pan first gives eggs with dill, cheese and tomato paste a less raw, more rounded flavor. If you skip this step, mix the paste thoroughly into the eggs so it does not remain in lumps.
What can you serve with eggs with dill, cheese and tomato paste?
Serve eggs with dill, cheese and tomato paste with toast or crusty bread, which pairs well with the savory egg mixture. A simple side of sliced cucumber or tomatoes adds freshness without competing with the dill and cheese.
How long do eggs with dill, cheese and tomato paste keep in the fridge?
Cooked eggs with dill, cheese and tomato paste keep for about 3–4 days in a sealed container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat.
Can you reheat eggs with dill, cheese and tomato paste?
Yes, reheat eggs with dill, cheese and tomato paste gently in a covered pan over low heat. Stop as soon as they are hot; high heat or prolonged reheating can make the eggs tough and the cheese greasy.
Eggs with dill, cheese and tomato paste Vitamins & Minerals
Vitamins
Biotin
26.1µg · 87% DV
B12
1.89µg · 79% DV
B5
2.43mg · 49% DV
B2
0.58mg · 45% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
369mg · 53% DV
Iodine
56µg · 37% DV
Calcium
310mg · 31% DV
Sodium
513mg · 22% DV
Potassium ⭐
315mg · 9% DV
Eggs with dill, cheese and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with dill, cheese and tomato paste
To burn the 283 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with dill, cheese and tomato paste?
Eggs with dill, cheese and tomato paste is a simple pan-cooked dish made by combining eggs with tomato paste, dill and kaşar, a mild Turkish semi-hard cheese. The eggs can be left soft or cooked through, depending on preference.
The tomato paste brings a savoury tang, while melted cheese adds richness and dill gives the dish a fresh, herbal note. In Turkey, it makes a quick hot breakfast with bread and tea; elsewhere, it also works well as an easy brunch or light supper. It provides protein and calcium, with 11.6 g of protein per 100 g. For a lighter plate, use just enough oil to cook the eggs and serve with fresh vegetables or a crisp salad.
How Nutritious Is Eggs with dill, cheese and tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with dill, cheese and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with dill, cheese and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with dill, cheese and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with dill, cheese and tomato paste Fat Profile
SATURATED
7.47g
MONOUNSATURATED
6.93g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.