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Eggs with curd cheese cooked in oil Calories
High-protein egg and curd cheese dish cooked in oil
CALORIES
GI
POTASSIUM
FIBER
Eggs with curd cheese cooked in oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.1g
· 4%
Protein
13.4g
· 27%
Fat
14.8g
· 69%
Fiber
0g
Eggs with curd cheese cooked in oil Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Iodine
22µg · 15% DV
Calcium
118mg · 12% DV
Eggs with curd cheese cooked in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with curd cheese cooked in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with curd cheese cooked in oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with curd cheese cooked in oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with curd cheese cooked in oil Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Eggs with curd cheese cooked in oil
Eggs with curd cheese cooked in oil — Frequently Asked Questions
How many calories are in eggs with curd cheese cooked in oil?
Eggs with curd cheese cooked in oil provide 196 calories per 100 g. A 100 g serving contains 13.4 g of protein, 14.8 g of fat, and 2.1 g of carbohydrates.
Are eggs with curd cheese cooked in oil suitable for a keto diet?
Yes, this dish is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0; it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.