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Eggs with curd cheese cooked in oil Calories
High-protein egg and curd cheese dish cooked in oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggs with curd cheese cooked in oil (180 g) has 353 calories. That works out to 196 calories per 100 g. It contains 3.8 g of carbs, 24.1 g of protein, 26.6 g of fat and 0 g of fiber. Its 32.4 µg of Biotin covers 108% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Eggs with curd cheese cooked in oil Nutrition Facts
Selected: 1 serving (medium) · 180 g
353
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
24.1g
· 48% DV
Fat
26.6g
· 34% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
Eggs with curd cheese cooked in oil nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.07 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggs with curd cheese cooked in oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 353 kcal |
| 1 piece (small) | 70 g | 137 kcal |
| 100 g | 100 g | 196 kcal |
| 1 serving (small) | 120 g | 235 kcal |
| 2 piece (medium) | 140 g | 274 kcal |
| 1 cup (shredded) | 160 g | 314 kcal |
| 3 piece (large) | 210 g | 412 kcal |
| 1 serving (large) | 250 g | 490 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Eggs with curd cheese cooked in oil
How do you make eggs with curd cheese cooked in oil?
Cook the curd cheese briefly in a little hot oil, then add beaten eggs and stir over low to medium heat until just set. This Turkish-style dish uses mild lor, a fresh curd cheese; cooking it gently helps keep the eggs tender.
Can cottage cheese replace the curd cheese in eggs with curd cheese cooked in oil?
Yes, cottage cheese can stand in, but it is usually wetter and lumpier than Turkish lor. Drain it first and expect a softer, less crumbly result; ricotta is another possible substitute, though its flavor and texture are different.
Why do eggs with curd cheese cooked in oil turn watery?
The dish usually turns watery because the curd cheese contains excess moisture or the pan is crowded. Drain wet curds before cooking, use a wide pan, and cook the eggs gently; very high heat can make the cheese release liquid.
When should you add the curd cheese to eggs with curd cheese cooked in oil?
Add the curd cheese to the warm oil shortly before the eggs, just long enough to heat it through. If the curds are especially dry, you can add them with the beaten eggs instead; prolonged frying can make the cheese tough.
What oil is best for eggs with curd cheese cooked in oil?
Olive oil or a small amount of butter both work well for eggs with curd cheese cooked in oil. Olive oil gives a clean, savory flavor, while butter makes the dish richer; heat either gently rather than letting it smoke.
How are eggs with curd cheese cooked in oil different from menemen?
Eggs with curd cheese cooked in oil feature lor cheese, while menemen is a Turkish egg dish cooked with tomatoes and often peppers. The lor version is creamier and cheese-forward; menemen is usually more vegetable-rich and juicy.
Which herbs go well with eggs with curd cheese cooked in oil?
Parsley and dill are particularly good with eggs with curd cheese cooked in oil, and black pepper or a little red pepper adds warmth. Stir fresh herbs in after cooking so their flavor stays bright rather than disappearing in the pan.
How can you make eggs with curd cheese cooked in oil less greasy?
Use just enough oil to coat the pan, and choose a nonstick skillet so the eggs do not stick. Lor is naturally moist, so you do not need to submerge it in oil; serve the dish promptly instead of adding extra oil at the end.
What should you serve with eggs with curd cheese cooked in oil?
Serve eggs with curd cheese cooked in oil with crusty bread, sliced tomatoes, cucumber, or olives. A simple green salad also balances the rich, savory dish. If the curd cheese is salty, choose sides with little or no added salt.
Can you reheat eggs with curd cheese cooked in oil?
Yes, refrigerate leftovers in a sealed container and reheat them thoroughly the next day. Warm them gently in a covered pan or microwave; eggs can turn rubbery if reheated for too long, so stop as soon as they are hot.
Eggs with curd cheese cooked in oil Vitamins & Minerals
Vitamins
Biotin
32.4µg · 108% DV
B12
1.71µg · 71% DV
B2
0.61mg · 47% DV
Vitamin A
324µg · 36% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
342mg · 49% DV
Iodine
40µg · 27% DV
Calcium
212mg · 21% DV
Sodium
378mg · 16% DV
Potassium ⭐
261mg · 8% DV
Eggs with curd cheese cooked in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with curd cheese cooked in oil
To burn the 353 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggs with curd cheese cooked in oil?
Eggs with curd cheese cooked in oil is a simple Turkish home-style dish: eggs are cooked in a pan with lor, a fresh, mild cheese commonly used in Turkey. The cheese may be stirred through the eggs or added as they cook, giving the dish a soft, curdy texture.
It is usually served hot, often at breakfast with bread, olives or fresh vegetables; it also makes a quick light meal at any time of day. The mild cheese balances the rich egg and oil, while the texture can be soft or more set depending on how long you cook it. It provides substantial protein, and you can keep it lighter by using less oil and serving it with tomatoes, cucumber or greens.
How Nutritious Is Eggs with curd cheese cooked in oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggs with curd cheese cooked in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with curd cheese cooked in oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with curd cheese cooked in oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with curd cheese cooked in oil Fat Profile
SATURATED
7.38g
MONOUNSATURATED
10.98g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.