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Eggs with curd cheese and tomato paste Calories
High-protein savory egg dish with curd cheese and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Eggs with curd cheese and tomato paste Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.1g
· 8%
Protein
11.6g
· 30%
Fat
10.6g
· 62%
Fiber
0.7g
Eggs with curd cheese and tomato paste Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.82µg · 34% DV
B2
0.31mg · 24% DV
B5
0.86mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Sodium
285mg · 12% DV
Eggs with curd cheese and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with curd cheese and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with curd cheese and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with curd cheese and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with curd cheese and tomato paste Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Eggs with curd cheese and tomato paste
Eggs with curd cheese and tomato paste — Frequently Asked Questions
How many calories are in eggs with curd cheese and tomato paste?
Eggs with curd cheese and tomato paste contains 154 calories per 100 g. A 100 g serving provides 11.6 g of protein, 3.1 g of carbohydrates, and 10.6 g of fat.
Is eggs with curd cheese and tomato paste suitable for a low-carb diet?
With 3.1 g of carbs and 11.6 g of protein per 100 g, it can fit into a low-carb eating pattern. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.