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●Low GI

Eggs with curd cheese and greens Calories

High-protein egg dish with curd cheese and greens

CALORIES

146kcal

3low

POTASSIUM

185mg

FIBER

0.8g

Eggs with curd cheese and greens Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

2.6g

· 7%

Protein

11.8g

· 32%

Fat

9.8g

· 61%

Fiber

0.8g

Eggs with curd cheese and greens Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Biotin

12µg · 40% DV

B12

0.78µg · 33% DV

0.31mg · 24% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

182mg · 26% DV

Iodine

22µg · 15% DV

Calcium

118mg · 12% DV

Eggs with curd cheese and greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggs with curd cheese and greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with curd cheese and greens Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with curd cheese and greens Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with curd cheese and greens Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Eggs with curd cheese and greens

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Eggs with curd cheese and greens — Frequently Asked Questions

How many calories are in eggs with curd cheese and greens?

Eggs with curd cheese and greens contain 146 calories per 100 g. A 100 g serving provides 11.8 g of protein, 2.6 g of carbohydrates, and 9.8 g of fat.

Are eggs with curd cheese and greens suitable for a keto diet?

Yes, eggs with curd cheese and greens are compatible with a keto diet. They contain 2.6 g of carbs per 100 g and have a glycemic index of 3, but contain egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.